Career Report for Janet Ruvalcaba

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Janet Ruvalcaba's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lake Casitas 3 22:52.6 7:38 40 11/1/18 Citrus Coast League Finals 1
Mt. Sac 2.93 25:13 8:36 89 10/19/18 Mt. Sac Invitational 1
Riverside City XC Course 3 21:17.1 7:06 9 11/10/18 Southern Section Prelims 1
Ventura Co. Fairgrounds 3.06 22:17 7:17 4 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:17.1 7:06 11/10/18 Southern Section Prelims Riverside City XC Course 2

Career Summary

Below is a summary of each season run by Janet Ruvalcaba.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:39 0/0 6 0.92
Nordhoff Career 4 7:39 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 85/161 0.10 21:17.1 7:06 You ROCK! (DPR)
11/1/18 Citrus Coast League Finals Lake Casitas 3 V 16/39 0.92 22:52.6 7:38 You ROCK! (SBP)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 37/128 -0.23 25:13 8:36
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 9/59 0.57 22:17 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m3200m
2019 OutdoorFr1:11.27 PR2:42.93 PR4:33.90 PR6:03.16 PR14:03.52 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 1:11.27 SR 1

800m

Date Meet Result Div Record Place Pts
3/2/19 Don Green Track Meet 2:44.59 F/S 25
3/7/19 Citrus Coast League Meet vs, Santa Paula 2:42.93 V PR (Δ=1.66,1.0%)
SR
LR (Δ=1.66,1.0%)		 2
3/13/19 Citrus Coast League Meet vs. Carpinteria High 2:48.80 V 3
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:48.46 V LR (Δ=0.34,0.2%) 2
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 2:47.56 V LR (Δ=0.90,0.5%) 4
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:53.08 V 5
4/25/19 Citrus Coast League Finals 2:45.14 V LR (Δ=7.94,4.6%) 4

1200m

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 4:33.90 JV SR 6

1600m

Date Meet Result Div Record Place Pts
2/16/19 805 Distance Only Invite 6:12.34 33
3/2/19 Don Green Track Meet 6:08.81 F/S PR (Δ=3.53,0.9%)
LR (Δ=3.53,0.9%)		 16
3/7/19 Citrus Coast League Meet vs, Santa Paula 6:03.45 V PR (Δ=5.36,1.5%)
LR (Δ=5.36,1.5%)		 2
3/13/19 Citrus Coast League Meet vs. Carpinteria High 6:10.83 V 2
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 6:03.16 V PR (Δ=0.29,0.1%)
SR
LR (Δ=7.67,2.1%)		 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 6:16.60 V 4
4/19/19 Blue and Gold Challenge 6:32.03 1

3200m

Date Meet Result Div Record Place Pts
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 14:09.88 V 3
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 14:03.52 V PR (Δ=6.36,0.7%)
SR
LR (Δ=6.36,0.7%)		 4
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 14:03.52 PR (Δ=6.36,0.7%)
LR (Δ=6.36,0.7%)		 4

4x100m

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 57.09 JV LR (Δ=1.21,2.1%) 4

4x400m

Date Meet Result Div Record Place Pts
2/16/19 805 Distance Only Invite 5:11.96 8
2/23/19 Rincon Races 4:50.87 JV LR (Δ=3.43,1.2%) 4