Career Report for Michaela Syverson

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michaela Syverson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 25:58.1 8:39 11 9/6/19 Cool Breeze Invitational 1
Central Park HB 3 23:51.3 7:57 10 10/5/19 Central Park Invitational 1
College Park, Oxnard 3 23:43.76 7:55 25 9/26/19 Citrus Coast Meet #1 2
Elkins Ranch Golf Course 3 23:36.95 7:52 13 11/7/19 Citrus Coast League Finals 2
Lake Casitas 1.9 14:31.82 7:39 21 9/21/19 Ojai Invitational 1
Lake Casitas 3 23:16.8 7:46 47 10/19/19 Ventura County Championships 4
Mt. Sac 2.93 25:06 8:34 87 10/25/19 Mt. Sac Invitational 2
Riverside City XC Course 3 21:17.5 7:06 10 11/23/19 Southern Section Finals 3
Ventura Co. Fairgrounds 3.06 23:10.3 7:34 5 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:17.5 7:06 11/23/19 Southern Section Finals Riverside City XC Course 13

Career Summary

Below is a summary of each season run by Michaela Syverson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:13 0/1 11 0.54
So 10 7:57 6/7 7 0.60
Nordhoff Career 17 8:04 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 126/170 -0.57 21:17.5 7:06 You ROCK! (LR, PR, DPR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 102/159 -0.34 23:02.2 7:41 You ROCK! (LR, PR, DPR)
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 V 30/40 0.57 23:36.95 7:52 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 73/123 -0.31 25:06 8:34 You ROCK! (LY, LR, PR)
10/19/19 Ventura County Championships Lake Casitas 3 V 92/110 0.39 23:16.8 7:46 You ROCK! (LY, LR, PR, DPR)
10/15/19 Citrus Coast League Meet #2 Lake Casitas 3 V 23/37 0.60 25:01.5 8:21 You ROCK! (SBP)
10/5/19 Central Park Invitational Central Park HB 3 V 80/112 0.10 23:51.3 7:57
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 V 31/39 0.49 23:43.76 7:55 You ROCK! (LR, PR, DPR)
9/21/19 Ojai Invitational Lake Casitas 1.9 Nov 18/93 0.60 14:31.82 7:39
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 122/243 -0.53 25:58.1 8:39
11/1/18 Citrus Coast League Finals Lake Casitas 3 JV 5/56 0.52 24:17.1 8:06
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 84/128 -1.17 28:02 9:34
10/13/18 Ventura County Champ Lake Casitas 3 F/S 65/103 0.06 23:52.7 7:58
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 V 31/40 0.41 25:01.22 8:20
9/22/18 Billy York Invitational Riverside City XC Course 3 V 42/64 0.24 24:24.76 8:08
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 V 29/40 0.54 23:45.33 7:55 You ROCK! (SBP)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 19/59 0.35 23:10.3 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1200m1600m
2019 OutdoorFr35.04 PR1:15.79 PR-3:03.64 --
2020 OutdoorSo--2:02.07 PR2:56.78 PR4:35.45 PR6:31.53 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/2/19 Don Green Track Meet 35.42 F/S 76
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 35.04 JV PR (Δ=0.38,1.1%)
SR
LR (Δ=0.38,1.1%)		 3

400m

Date Meet Result Div Record Place Pts
3/7/19 Citrus Coast League Meet vs, Santa Paula 1:16.99 JV 2
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 1:17.61 JV 2
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 1:15.79 JV PR (Δ=1.20,1.6%)
SR
LR (Δ=1.82,2.3%)		 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 1:16.07 JV 2
4/25/19 Citrus Coast League Finals 1:17.23 JV 10

600m

Date Meet Result Div Record Place Pts
2/29/20 Rincon Races 2:02.07 JV SR 7

800m

Date Meet Result Div Record Place Pts
3/13/19 Citrus Coast League Meet vs. Carpinteria High 3:03.64 JV SR 3
3/6/20 Don Green Distance Invite 2:56.78 F/S PR (Δ=6.86,3.7%)
SR (Δ=6.86,3.7%)
LR (Δ=6.86,3.7%)
LY (Δ=6.86,3.7%)		 61

1200m

Date Meet Result Div Record Place Pts
2/29/20 Rincon Races 4:35.45 JV SR 7

1600m

Date Meet Result Div Record Place Pts
2/22/20 805 Distance Invitational 6:31.53 SR 54

4x400m

Date Meet Result Div Record Place Pts
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 5:26.93 JV LR (Δ=6.86,2.1%) 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5:18.57 JV LR (Δ=6.24,1.9%) 1
2/22/20 805 Distance Invitational 5:18.08 18