Career Report for Sophia Fitch

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Fitch's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:45.4 7:35 6 9/6/19 Cool Breeze Invitational 1
College Park, Oxnard 3 22:36.38 7:32 17 9/11/18 Citrus Coast Meet #1 2
Elkins Ranch Golf Course 3 23:26.38 7:49 12 11/7/19 Citrus Coast League Finals 1
Lake Casitas 1.9 15:27.05 8:08 34 9/21/19 Ojai Invitational 1
Lake Casitas 3 22:45.4 7:35 38 9/15/18 Ojai Invitational 1
Mt. Sac 2.93 25:27 8:41 94 10/25/19 Mt. Sac Invitational 1
Riverside City XC Course 3 21:25.6 7:09 11 11/23/19 Southern Section Finals 2
Ventura Co. Fairgrounds 3.06 23:22.4 7:38 6 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:25.6 7:09 11/23/19 Southern Section Finals Riverside City XC Course 7

Career Summary

Below is a summary of each season run by Sophia Fitch.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:35 0/0 5 0.83
So 7 7:48 1/2 8 0.62
Nordhoff Career 10 7:44 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 134/170 -0.64 21:25.6 7:09 You ROCK! (LR, PR, DPR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 103/159 -0.36 23:04.5 7:42
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 V 27/40 0.62 23:26.38 7:49
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 81/123 -0.44 25:27 8:41
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 V 23/39 0.62 23:13.21 7:44 You ROCK! (SBP)
9/21/19 Ojai Invitational Lake Casitas 1.9 Nov 36/93 0.33 15:27.05 8:08
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 188/200 0.28 22:45.4 7:35
9/15/18 Ojai Invitational Lake Casitas 3 V 100/262 0.44 22:45.4 7:35
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 V 20/40 0.83 22:36.38 7:32 You ROCK! (SBP)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 20/59 0.29 23:22.4 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m300m Hurdles - 30"High JumpPole Vault
2019 OutdoorFr2:42.30 PR6:23.43 PR58.04 PR-6'0 PR
2022 OutdoorSr21.00-6:44.11 58.04 4'2 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:49.46 V 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:51.31 V 4
4/25/19 Citrus Coast League Finals 2:42.30 JV PR (Δ=7.16,4.2%)
SR
LR (Δ=9.01,5.3%)		 5

1600m

Date Meet Result Div Record Place Pts
2/16/19 805 Distance Only Invite 6:23.43 SR 44
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 6:24.54 V 6
3/10/22 Citrus Coast League Meet #1 6:44.11 V SR 9.
3/31/22 Citrus Coast League Meet #3 6:53.18 V 2. 3
4/19/22 Citrus Coast League Meet #5 7:01.31 V 4.

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 1:00.38 V 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 58.04 V PR (Δ=2.34,3.9%)
SR
LR (Δ=2.34,3.9%)		 4
4/25/19 Citrus Coast League Finals 58.26 JV 1
3/10/22 Citrus Coast League Meet #1 1:02.40 V 2. 3
3/17/22 Citrus Coast League Meet #2 59.42 V LR (Δ=2.98,4.8%) 3. 1
3/31/22 Citrus Coast League Meet #3 1:00.37 V 3. 1
4/14/22 Citrus Coast League Meet #4 58.04 V PR (Δ=,0.0%)
SR
LR (Δ=2.33,3.9%)		 4.
4/19/22 Citrus Coast League Meet #5 58.90 V 3. 1

4x400m

Date Meet Result Div Record Place Pts
2/16/19 805 Distance Only Invite 5:11.96 8
4/25/19 Citrus Coast League Finals 4:59.88 JV LR (Δ=18.69,5.9%) 2

4x800m

Date Meet Result Div Record Place Pts
4/18/19 Ventura County Championsihps 11:49.49 12

High Jump

Date Meet Result Div Record Place Pts
3/10/22 Citrus Coast League Meet #1 4'2 V SR 2. 3
3/17/22 Citrus Coast League Meet #2 4'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5.
3/31/22 Citrus Coast League Meet #3 3'10 V 3. 1
4/14/22 Citrus Coast League Meet #4 4'1 V LR (Δ=0'3,6.5%) 3. 1
4/19/22 Citrus Coast League Meet #5 3'8 V 2. 3
4/28/22 Citrus Coast League Finals 4'2 V PR (Δ=,0.0%)
LR (Δ=0'6,13.6%)		 4 4

Pole Vault

Date Meet Result Div Record Place Pts
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 6'0 V SR 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5'6 V 3