Career Report for Connor Goldstein

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Goldstein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:39 6:33 9/7/18 Cool Breeze Invitational 1
Cerritos Regional Park 3 20:54 6:58 9/1/18 Great Cow Run 1
Columbia Park 3 19:24 6:28 10/31/18 Pioneer League Finals 1
Mt. Sac 2.93 20:29 6:59 10/19/18 Mt. Sac Invitational 1
Palos Verdes HS 3 21:47 7:16 10/10/18 Pioneer League Meet #2 1
Silverlakes Sports Park 3 19:54 6:38 9/14/18 Woodbridge XC Classic 1
West HS Track 1 5:41 5:41 10/24/18 Warrior Mile 1
West HS, Torrance 3 19:29 6:30 9/26/18 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:24 6:28 10/31/18 Pioneer League Finals Columbia Park 6

Career Summary

Below is a summary of each season run by Connor Goldstein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:43 0/0 40 0.29
South Torrance Career 8 6:43 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Pioneer League Finals Columbia Park 3 Fr 29/93 0.07 19:24 6:28
10/24/18 Warrior Mile West HS Track 1 V 54/63 -0.36 5:41 5:41
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 62/162 -0.06 20:29 6:59
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 Fr 28/89 0.29 21:47 7:16 You ROCK! (SBP)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 Fr 28/87 0.16 19:29 6:30
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 151/372 0.06 19:54 6:38
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 66/180 -0.18 19:39 6:33
9/1/18 Great Cow Run Cerritos Regional Park 3 Fr 137/251 -0.46 20:54 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2019Fr5:07.79 PR11:17.97 PR

By Event


1600m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 5:36.00 F/S 6
2/21/19 Peninsula Dual 5:36.93 F/S 13
2/28/19 North High/Hawthorne High 5:30.33 F/S PR (Δ=5.67,1.7%)
LR (Δ=6.60,2.0%)
15
3/14/19 West High Dual 5:19.37 F/S PR (Δ=10.96,3.3%)
LR (Δ=10.96,3.3%)
12
3/29/19 South Bay Champs F/S 5:07.79 F/S PR (Δ=11.58,3.6%)
SR
LR (Δ=11.58,3.6%)
37
4/22/19 Pioneer League Finals 5:18.23 F/S 21

3200m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 12:24.51 F/S 5
2/21/19 Peninsula Dual 12:09.34 F/S PR (Δ=15.17,2.0%)
LR (Δ=15.17,2.0%)
7
2/28/19 North High/Hawthorne High 12:02.21 F/S PR (Δ=7.13,1.0%)
LR (Δ=7.13,1.0%)
5
4/22/19 Pioneer League Finals 11:17.97 F/S PR (Δ=44.24,6.1%)
SR
LR (Δ=44.24,6.1%)
11