Career Report for Erick Lara
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erick Lara's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 19:41.1 | 9:22 | 22 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
Contra Loma Reservoir | 2 | 16:35.2 | 8:18 | 125 | 10/31/18 | Bay Valley League Champs | 4 |
Elkhorn Country Club | 2 | 16:19 | 8:09 | 59 | 9/21/19 | Pacific Tigers Invite | 1 |
Freedom HS | 2 | 15:30.07 | 7:45 | 55 | 9/12/18 | BVAL Heritage at Freedom | 1 |
Heritage HS | 2 | 15:08.66 | 7:34 | 79 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | 5 |
Newhall Park | 2 | 15:36.5 | 7:48 | 100 | 9/15/18 | De La Salle Invitational | 1 |
Oak Hill Park | 2 | 17:59.2 | 9:00 | 134 | 9/4/18 | Monte Vista Invitational | 2 |
Pittsburg HS | 2 | 16:30 | 8:15 | 33 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
Prewett Family Park | 2 | 17:25 | 8:43 | 19 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:08.66 | 7:34 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 16 |
Career Summary
Below is a summary of each season run by Erick Lara.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 8:17 | 2/2 | 39 | -0.60 |
Jr | 8 | 8:41 | 1/6 | 45 | -0.19 |
Heritage Career | 17 | 8:28 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 84/89 | -1.55 | 18:44.94 | 9:22 | |
10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 49/53 | -1.47 | 16:02 | 8:01 | You ROCK! (LR) |
10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 30/33 | -1.41 | 16:30 | 8:15 | |
9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 36/43 | -1.37 | 18:07 | 9:04 | |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 279/300 | -1.41 | 16:19 | 8:09 | |
9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 35/51 | -0.19 | 15:32 | 7:46 | You ROCK! (SBP) |
9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 2 | JV | 63/67 | -1.45 | 18:36 | 9:18 | |
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 139/146 | -1.65 | 19:12 | 9:36 | |
10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 67/90 | -0.60 | 16:35.2 | 8:18 | You ROCK! (LR, PR, SBP) |
10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 2 | JV | 40/40 | -0.31 | 15:08.66 | 7:34 | You ROCK! (LR, PR, DPR) |
10/17/18 | Liberty v Heritage | Heritage HS | 2 | JV | 49/60 | -0.84 | 15:10.42 | 7:35 | You ROCK! (DPR) |
10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 135/144 | -1.63 | 19:41.1 | 9:22 | |
9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 2 | JV | 25/43 | -0.18 | 17:25 | 8:43 | |
9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 2 | JV | 28/41 | -0.37 | 16:43.4 | 8:22 | |
9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 183/259 | -0.76 | 15:36.5 | 7:48 | |
9/12/18 | BVAL Heritage at Freedom | Freedom HS | 2 | JV | 25/34 | -0.47 | 15:30.07 | 7:45 | You ROCK! (DPR) |
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 162/185 | -1.05 | 17:59.2 | 9:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.