Career Report for Christopher McGuffin

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher McGuffin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 18:53 6:24 156 11/9/19 PAL Championship 4
Golden Gate Park 2.13 14:07.9 6:38 32 9/8/18 Lowell Invitational 1
Golden Gate Park 2.82 15:51.23 5:37 8 9/7/19 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 17:23.03 5:36 4 9/28/19 Capital Cross Challenge 1
Half Moon Bay HS 2.33 13:24 5:45 46 9/17/19 PAL Meet #1 2
Newhall Park 2 13:09.5 6:35 58 9/15/18 De La Salle Invitational 1
Oceana High 2.5 18:21 7:20 32 10/10/18 PAL Meet #2 1
Woodside HS 3 16:48 5:36 2 3/5/21 Carlmont vs. Woodside 1
Woodward Park 3.1 17:35.9 5:41 53 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:09.5 6:35 9/15/18 De La Salle Invitational Newhall Park 1
3 16:48 5:36 3/5/21 Carlmont vs. Woodside Woodside HS 1
3.1 17:23.03 5:36 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2

Career Summary

Below is a summary of each season run by Christopher McGuffin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:50 0/2 29 0.61
Jr 5 5:49 2/2 7 1.29
Sr 1 5:36 0/0 2
Carlmont Career 13 6:19 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/18 Lowell Invitational Golden Gate Park 2.13 So 77/209 0.61 14:07.9 6:38 You ROCK! (SBP)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 29/259 0.55 13:09.5 6:35
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 33/171 0.46 15:04 6:28
10/6/18 Serra Invitational Crystal Springs 2.95 So 98/179 -0.10 20:16.4 6:52
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 85/179 -0.07 18:21 7:20
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 68/179 0.11 20:23 6:55
11/3/18 PAL Championship Crystal Springs 2.95 F/S 51/165 0.29 20:25 6:55
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 69/221 0.94 15:51.23 5:37
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 30/101 1.29 13:24 5:45 You ROCK! (LY, LR, PR, SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 199/369 0.47 17:23.03 5:36
10/12/19 Clovis Invitational Woodward Park 3.1 V 139/242 0.39 17:35.9 5:41
11/9/19 PAL Championship Crystal Springs 2.95 V 86/108 0.61 18:53 6:24 You ROCK! (LY, LR, PR)
3/5/21 Carlmont vs. Woodside Woodside HS 3 V 6/13 0.91 16:48 5:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.