Career Report for Sarah Smith

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 3 21:23.59 7:08 8 11/6/19 Bay Valley League Champs 2
Hayward HS 3 19:24.1 6:28 3 11/23/19 North Coast Section Finals 1
Heritage HS 3 20:38 6:53 2 10/23/19 BVAL Dual : Antioch @ Heritage HS 4
Oak Hill Park 2 14:27 7:14 4 9/3/19 Monte Vista Invitational 1
Pittsburg HS 3 23:02 7:41 2 10/16/19 BVAL Dual: Heritage @ Pittsburg 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:27 7:14 9/3/19 Monte Vista Invitational Oak Hill Park 1
3 19:24.1 6:28 11/23/19 North Coast Section Finals Hayward HS 8

Career Summary

Below is a summary of each season run by Sarah Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 7:05 0/0 2
Sr 8 7:08 4/4 2 1.24
Heritage Career 9 7:07 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 37/128 0.87 19:24.1 6:28 You ROCK! (DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 3/36 1.52 21:23.59 7:08 You ROCK! (LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 2/14 20:38 6:53 You ROCK! (LR, PR, DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 3/14 23:02 7:41
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 3/16 21:12 7:04 You ROCK! (LY)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 1/17 20:43 6:54 You ROCK! (LR, PR, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 5/19 23:07 7:42
9/3/19 Monte Vista Invitational Oak Hill Park 2 Sr 9/61 1.24 14:27 7:14 You ROCK! (SBP)
10/3/18 Heritage Time Trial Heritage HS 3 21:15.42 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m1600mLong Jump
2017 OutdoorFr29.96 PR1:07.61 PR-14'0 PR
2020 OutdoorSr--5:53.30 PR13'5

By Event


200m

Date Meet Result Div Record Place Pts
3/11/17 Marsh Creek Invitational 29.96 V SR 25
4/26/17 Heritage v. Pittsburg 30.79 V 17

400m

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 1:07.61 F/S SR 5

1600m

Date Meet Result Div Record Place Pts
3/11/20 BVAL Dual Heritage @ Deer Valley 5:53.30 V SR 2

4x100m

Date Meet Result Div Record Place Pts
3/11/17 Marsh Creek Invitational 53.11 F/S 1
4/26/17 Heritage v. Pittsburg 56.41 V 4
5/13/17 BVAL Championships - Finals 54.36 F/S 2

4x200m

Date Meet Result Div Record Place Pts
4/14/17 Pittsburg Relays 1:58.13 F/S 2

4x400m

Date Meet Result Div Record Place Pts
4/26/17 Heritage v. Pittsburg 4:41.84 V 3
5/13/17 BVAL Championships - Finals 4:32.40 F/S 2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/11/17 Marsh Creek Invitational 5:05.74 V 3

Long Jump

Date Meet Result Div Record Place Pts
3/4/17 Dan Gabor Invitational 9'9.5 V 27
3/11/17 Marsh Creek Invitational 13'1.25 F/S PR (Δ=3'3.75,33.8%)
LR (Δ=3'3.75,33.8%)		 8
4/14/17 Pittsburg Relays 14'0 F/S PR (Δ=0'10.75,6.8%)
SR
LR (Δ=0'10.75,6.8%)		 2
3/11/20 BVAL Dual Heritage @ Deer Valley 13'5 V SR 7