Career Report for Jack Nusom
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Nusom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 15:26.2 | 7:43 | 3 | 9/17/19 | Conard, Avon, Southington | 1 |
| Camp Sloper | 3.09 | 22:49.7 | 7:23 | 26 | 10/21/20 | Avon v. Southington | 1 |
| East Hampton HS | 3.1 | 27:26.9 | 8:51 | 39 | 9/28/18 | Bellringer Invitational | 1 |
| Fisher Meadows | 3.1 | 21:11.2 | 6:50 | 66 | 10/23/20 | Lewis Mills @ Avon | 6 |
| Hall HS | 3.1 | 25:30.18 | 8:14 | 54 | 9/11/18 | Hall vs Glastonbury vs Avon | 1 |
| Rockwell Park, CT | 3.1 | 24:01.3 | 7:45 | 24 | 10/1/20 | Avon at Bristol Central | 1 |
| Stratton Brook Park | 3.1 | 25:41.89 | 8:17 | 79 | 9/10/19 | Simsbury v NW Cath, Avon | 2 |
| Track | 0.99 | 5:58.9 | 6:03 | 28 | 9/12/20 | 1600m Virtual time trials | 1 |
| West Hartford Reservoir | 3.1 | 26:58.78 | 8:42 | 35 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 24:17.2 | 7:50 | 97 | 10/16/18 | CCC Championships | 3 |
| Windham HS | 3 | 23:49 | 7:56 | 52 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 25:21 | 8:27 | 46 | 9/21/19 | Winding Trails Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:26.2 | 7:43 | 9/17/19 | Conard, Avon, Southington | Camp Sloper | 1 - Graph it! |
| 3 | 23:49 | 7:56 | 9/7/19 | Windham Invitational | Windham HS | 3 - Graph it! |
| 3.1 | 21:11.2 | 6:50 | 10/23/20 | Lewis Mills @ Avon | Fisher Meadows | 15 - Graph it! |
Career Summary
Below is a summary of each season run by Jack Nusom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:15 | 2/2 | 46 | -0.50 |
| Jr | 6 | 8:11 | 1/3 | 41 | -0.49 |
| Sr | 7 | 7:11 | 3/4 | 30 | 0.13 |
| Avon Career | 21 | 7:54 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 140/169 | -0.92 | 25:30.18 | 8:14 | |
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 108/132 | -0.78 | 26:58.78 | 8:42 | |
| 9/22/18 | Winding Trails XC Invitational | Winding Trails | 3 | JV | 201/234 | -1.21 | 25:58.27 | 8:39 | |
| 9/25/18 | Simsbury v NW Cath, Avon | Fisher Meadows | 3.1 | V | 82/95 | -0.91 | 24:20 | 7:51 | You ROCK! (DPR) |
| 9/28/18 | Bellringer Invitational | East Hampton HS | 3.1 | V | 143/166 | -0.88 | 27:26.9 | 8:51 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 228/252 | -1.51 | 25:42 | 8:17 | |
| 10/9/18 | CIAC - Farmington v Avon | Fisher Meadows | 3.1 | V | 47/56 | -0.90 | 23:33 | 7:36 | You ROCK! (LR, PR, DPR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 402/606 | -0.50 | 24:17.2 | 7:50 | You ROCK! (LR, PR, SBP) |
| 9/7/19 | Windham Invitational | Windham HS | 3 | JV | 66/102 | -0.73 | 23:49 | 7:56 | You ROCK! (DPR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 67/88 | -0.49 | 25:41.89 | 8:17 | You ROCK! (SBP) |
| 9/14/19 | Stratton Brook Invite | Stratton Brook Park | 3.1 | JV | 109/112 | -1.27 | 26:23 | 8:31 | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 2 | JV | 14/26 | 0.12 | 15:26.2 | 7:43 | |
| 9/21/19 | Winding Trails Invitational | Winding Trails | 3 | JV | 244/288 | -1.16 | 25:21 | 8:27 | You ROCK! (LY, LR, PR) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 440/593 | -0.80 | 24:52.2 | 8:01 | You ROCK! (DSR) |
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | JV | 113/321 | 0.13 | 5:58.9 | 6:03 | You ROCK! (SBP) |
| 10/1/20 | Avon at Bristol Central | Rockwell Park, CT | 3.1 | V | 32/50 | -0.12 | 24:01.3 | 7:45 | |
| 10/7/20 | Farmington at Avon | Fisher Meadows | 3.1 | JV | 16/33 | -0.07 | 22:03.7 | 7:07 | You ROCK! (LR, PR, DPR) |
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 51/63 | -0.46 | 22:49.7 | 7:23 | |
| 10/23/20 | Lewis Mills @ Avon | Fisher Meadows | 3.1 | V | 34/51 | -0.05 | 21:11.2 | 6:50 | You ROCK! (LR, PR, DPR) |
| 10/28/20 | Plainville, Southington @ Avon | Fisher Meadows | 3.1 | V | 39/47 | -0.51 | 22:55.5 | 7:24 | |
| 11/4/20 | Bristol Eastern @ Avon | Fisher Meadows | 3.1 | V | 42/56 | -0.19 | 21:43.8 | 7:01 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.