Career Report for Cameron Fast

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cameron Fast's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:25 5:37 10/3/12 WCAL #1 1
Bol Park 2.18 11:53 5:27 9/8/11 Gunn Alumni Meet 3
Crystal Springs 2.95 17:09 5:49 10/18/11 WCAL #2 6
GGP WCAL 3 16:55 5:38 10/6/11 WCAL #1 2
GGP WCAL 3.1 18:59 6:07 10/7/09 WCAL #1 1
Golden Gate Park 2.07 13:14 6:24 9/19/09 Lowell Invitational 1
Mt. Sac 2.93 18:49 6:25 10/23/10 Mt. Sac Invitational 1
Newhall Park 3 17:09 5:43 9/17/11 DeLaSalle Invitational 1
Shoreline Park 3 18:18 6:06 10/21/09 WCAL #2 1
Stanford Golf Course 3.1 17:18 5:35 9/29/12 Stanford Invitational 3
Toro Park 3 17:28 5:49 11/10/12 Central Coast Section Finals 3
Westmoor HS 2.4 15:00 6:15 9/26/09 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:55 5:38 10/6/11 WCAL #1 GGP WCAL 7
3.1 17:18 5:35 9/29/12 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Cameron Fast.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:16 0/0 13 0.87
So 5 6:11 0/1 9 1.13
Jr 7 5:45 6/6 4 1.37
Sr 6 5:45 4/5 7 1.44
St. Francis Career 24 5:58 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/12 Central Coast Section Finals Toro Park 3 V 60/108 0.39 17:28 5:49 You ROCK! (LR, PR)
10/31/12 WCAL Finals Crystal Springs 2.95 V 35/52 1.08 17:19 5:52 You ROCK! (LY)
10/3/12 WCAL #1 Baylands Park 3.1 V 16/49 1.44 17:25 5:37 You ROCK! (SBP)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 54/250 0.54 17:18 5:35 You ROCK! (LY, LR, PR)
9/15/12 Chieftain Classic Toro Park 3 V 29/131 1.25 17:29 5:50 You ROCK! (LR, PR)
8/30/12 Gunn Alumni Meet Bol Park 2.18 V 19/29 0.83 12:45 5:51
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 68/119 0.33 17:14 5:51 You ROCK! (LR)
11/2/11 WCAL Finals Crystal Springs 2.95 V 36/54 1.04 17:46 6:01 You ROCK! (LY)
10/18/11 WCAL #2 Crystal Springs 2.95 V 16/54 1.34 17:09 5:49 You ROCK! (LR, PR)
10/6/11 WCAL #1 GGP WCAL 3 V 15/53 1.37 16:55 5:38 You ROCK! (LY, LR, PR, SBP)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 108/247 0.24 17:35 5:40 You ROCK! (LY, LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 3 V 66/238 0.66 17:09 5:43
9/8/11 Gunn Alumni Meet Bol Park 2.18 JV 12/66 1.15 11:53 5:27 You ROCK! (LR, PR)
11/3/10 WCAL Finals Crystal Springs 2.95 Fr 21/90 0.56 19:32 6:37
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 99/130 0.23 18:49 6:25
10/6/10 WCAL #1 GGP WCAL 3 V 24/51 1.13 17:45 5:55 You ROCK! (SBP)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 107/233 0.01 18:08 5:51
9/11/10 Earlybird Invitational Toro Park 3 So 39/309 0.94 18:21 6:07
11/4/09 WCAL Finals Crystal Springs 2.95 F/S 16/127 0.57 19:05 6:28
10/21/09 WCAL #2 Shoreline Park 3 Fr 6/124 0.87 18:18 6:06 You ROCK! (SBP)
10/7/09 WCAL #1 GGP WCAL 3.1 Fr 4/130 0.87 18:59 6:07
9/26/09 Ram Invitational Westmoor HS 2.4 Fr 27/171 0.81 15:00 6:15
9/19/09 Lowell Invitational Golden Gate Park 2.07 Fr 23/149 0.80 13:14 6:24
9/10/09 Gunn Alumni Meet Bol Park 2.18 F/S 29/115 0.40 13:47 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.