Career Report for Nicholas Seal
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Seal's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 22:13.2 | 7:24 | 31 | 10/7/06 | Central Park Invitational | 1 |
Crescenta Valley Park | 3 | 17:43 | 5:54 | 33 | 10/4/08 | Kenny Staub Invitational | 2 |
Lake Casitas | 3 | 17:02.49 | 5:41 | 42 | 10/30/09 | Ventura County Champ | 3 |
Mt. Sac | 2.93 | 16:27 | 5:37 | 35 | 11/21/09 | Southern Section Finals | 3 |
Woodbridge HS | 3 | 17:05 | 5:42 | 35 | 9/20/08 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:02.49 | 5:41 | 10/30/09 | Ventura County Champ | Lake Casitas | 8 |
Career Summary
Below is a summary of each season run by Nicholas Seal.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:30 | 0/0 | 55 | -0.68 |
So | 1 | 6:05 | 0/0 | 20 | 0.75 |
Jr | 3 | 5:48 | 3/3 | 16 | 1.01 |
Sr | 3 | 5:40 | 1/1 | 7 | 1.36 |
Camarillo Career | 11 | 6:24 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 89/122 | 0.29 | 16:27 | 5:37 | You ROCK! (LR, PR) |
11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 32/101 | 0.61 | 16:39 | 5:41 | You ROCK! (LR, PR) |
10/30/09 | Ventura County Champ | Lake Casitas | 3 | V | 39/138 | 1.36 | 17:02.49 | 5:41 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/31/08 | Ventura County Champ | Lake Casitas | 3 | V | 68/138 | 0.97 | 17:21.07 | 5:47 | You ROCK! (LY, LR, PR) |
10/4/08 | Kenny Staub Invitational | Crescenta Valley Park | 3 | JV | 11/77 | 1.01 | 17:43 | 5:54 | You ROCK! (LR, PR, SBP) |
9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Jr | 50/235 | 0.89 | 17:05 | 5:42 | You ROCK! (LR, PR, DPR) |
10/26/07 | Ventura County Champ | Lake Casitas | 3 | So | 11/134 | 0.75 | 18:14 | 6:05 | You ROCK! (SBP, DPR) |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 118/161 | -0.98 | 22:14 | 7:35 | |
10/7/06 | Central Park Invitational | Central Park HB Old | 3 | Fr | 131/172 | -0.88 | 22:13.2 | 7:24 | You ROCK! (DPR) |
9/30/06 | Kenny Staub Invitational | Crescenta Valley Park | 3 | Fr | 84/138 | -0.68 | 22:45.3 | 7:35 | You ROCK! (SBP) |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 190/228 | -1.23 | 22:20 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.