Career Report for Michael Conroy
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Conroy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 17:33.2 | 5:51 | 19 | 9/30/06 | Dana Hills Invitational | 1 |
| Kit Carson Park | 3.04 | 16:42 | 5:30 | 2 | 10/24/08 | Kit Carson Invitational | 3 |
| Morley Field | 2.95 | 16:45 | 5:41 | 4 | 9/20/08 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 3.04 | 17:03 | 5:37 | 11 | 11/21/09 | San Diego Section Finals | 4 |
| Rohr Park | 2.3 | 14:54 | 6:29 | 22 | 9/11/09 | Mustang Invitational | 1 |
| Rohr Park | 3.1 | 16:33 | 5:20 | 1 | 9/26/08 | South Bay Invitational | 1 |
| Woodward Park | 3.1 | 16:15 | 5:15 | 10 | 11/28/09 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:33.2 | 5:51 | 9/30/06 | Dana Hills Invitational | Dana Hills HS | 1 |
| 3.1 | 16:15 | 5:15 | 11/28/09 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Michael Conroy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:01 | 0/0 | 12 | 0.73 |
| So | 3 | 5:43 | 1/1 | 2 | 1.47 |
| Jr | 4 | 5:36 | 2/2 | 2 | 1.64 |
| Sr | 4 | 5:41 | 2/3 | 3 | 1.79 |
| La Jolla Career | 13 | 5:43 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 50/196 | 0.78 | 16:15 | 5:15 | You ROCK! (LR, PR, DPR) |
| 11/21/09 | San Diego Section Finals | Morley Field | 3.04 | V | 10/140 | 1.16 | 17:03 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 3/144 | 1.79 | 16:59 | 5:35 | You ROCK! (SBP) |
| 9/11/09 | Mustang Invitational | Rohr Park | 2.3 | JV | 37/153 | 0.39 | 14:54 | 6:29 | |
| 11/22/08 | San Diego Section Finals | Morley Field | 3.04 | V | 32/140 | 0.78 | 17:50 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 3/99 | 1.63 | 16:42 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/26/08 | South Bay Invitational | Rohr Park | 3.1 | V | 10/166 | 1.64 | 16:33 | 5:20 | You ROCK! (SBP, DPR) |
| 9/20/08 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 6/131 | 1.32 | 16:45 | 5:41 | |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 79/193 | 0.40 | 16:55 | 5:27 | |
| 11/17/07 | San Diego Section Finals | Morley Field | 3.04 | V | 30/113 | 0.65 | 18:04 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/19/07 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 5/149 | 1.47 | 17:28 | 5:45 | You ROCK! (SBP) |
| 11/18/06 | San Diego Section Finals | Morley Field | 3.04 | V | 32/89 | 0.42 | 18:45 | 6:10 | |
| 9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 2/110 | 0.73 | 17:33.2 | 5:51 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.