Career Report for Zac Howe

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zac Howe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bol Park 2.18 13:46 6:19 9/10/09 Gunn Alumni Meet 2
Crystal Springs 2.95 19:35 6:38 11/4/09 WCAL Finals 2
GGP WCAL 3.1 20:03 6:28 10/7/09 WCAL #1 1
Golden Gate Park 2.93 20:12 6:54 9/18/10 Lowell Invitational 1
Shoreline Park 3 20:00 6:40 10/21/09 WCAL #2 1
Toro Park 3 21:18 7:06 9/11/10 Earlybird Invitational 1
Westmoor HS 2.4 15:44 6:33 9/26/09 Ram Invitational 1
Westmoor HS 2.46 17:57 7:18 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:00 6:40 10/21/09 WCAL #2 Shoreline Park 2
3.1 20:03 6:28 10/7/09 WCAL #1 GGP WCAL 1

Career Summary

Below is a summary of each season run by Zac Howe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:32 0/0 20 0.51
Jr 4 7:05 0/1 24 -0.01
Sr 1 6:27 0/1 32 0.10
St. Francis Career 10 6:46 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/11 Gunn Alumni Meet Bol Park 2.18 JV 39/66 0.10 14:03 6:27 You ROCK! (SBP)
10/9/10 Crystal Springs Invite Crystal Springs 2.95 JV 109/190 -0.23 20:58 7:06
9/25/10 Ram Invitational Westmoor HS 2.46 V 124/153 -0.01 17:57 7:18 You ROCK! (SBP)
9/18/10 Lowell Invitational Golden Gate Park 2.93 JV 91/156 -0.26 20:12 6:54
9/11/10 Earlybird Invitational Toro Park 3 Jr 163/241 -0.13 21:18 7:06
11/4/09 WCAL Finals Crystal Springs 2.95 So 40/102 0.37 19:35 6:38
10/21/09 WCAL #2 Shoreline Park 3 So 41/96 0.27 20:00 6:40
10/7/09 WCAL #1 GGP WCAL 3.1 So 31/101 0.51 20:03 6:28 You ROCK! (SBP)
9/26/09 Ram Invitational Westmoor HS 2.4 So 52/171 0.49 15:44 6:33
9/10/09 Gunn Alumni Meet Bol Park 2.18 F/S 28/115 0.41 13:46 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.