Career Report for Matt Dias
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Dias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2.1 | 14:01.5 | 6:41 | 29 | 10/15/05 | Moreau Mariner Invite | 1 |
| Garin Park | 3.1 | 21:57 | 7:05 | 24 | 10/18/08 | Moreau Mariner Invite | 1 |
| Golden Gate Park | 2.13 | 14:12 | 6:40 | 22 | 9/23/06 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:24 | 6:17 | 31 | 9/20/08 | Lowell Invitational | 1 |
| Hayward HS Old | 2 | 12:07 | 6:04 | 16 | 9/16/06 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 12:48 | 6:24 | 144 | 11/8/08 | DFAL Championships | 6 |
| Lafayette Community Park | 2 | 13:31 | 6:46 | 6 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Newhall Park | 2 | 13:49.2 | 6:55 | 122 | 11/2/05 | DFAL Championships | 1 |
| Shadow Cliffs Park | 1.9 | 11:41.4 | 6:09 | 48 | 11/7/07 | DFAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 20:53.6 | 7:05 | 104 | 10/4/08 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 1.86 | 11:10 | 6:00 | 1 | 9/29/07 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:00 | 6:08 | 110 | 10/6/07 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:07 | 6:04 | 9/16/06 | Farmer Invitational | Hayward HS Old | 9 |
| 3.1 | 19:00 | 6:08 | 10/6/07 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Matt Dias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:44 | 0/0 | 20 | 0.18 |
| So | 5 | 6:28 | 3/3 | 13 | 1.00 |
| Jr | 4 | 6:14 | 2/2 | 12 | 0.77 |
| Sr | 6 | 6:42 | 2/2 | 21 | 0.69 |
| Miramonte Career | 19 | 6:33 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 50/179 | 0.17 | 13:52.1 | 6:56 | |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | F/S | 130/178 | -0.62 | 20:12 | 6:31 | |
| 10/15/05 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 118/216 | 0.18 | 14:01.5 | 6:41 | You ROCK! (SBP) |
| 11/2/05 | DFAL Championships | Newhall Park | 2 | F/S | 85/153 | 0.11 | 13:49.2 | 6:55 | You ROCK! (DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 90/179 | 0.19 | 13:51.3 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/16/06 | Farmer Invitational | Hayward HS Old | 2 | F/S | 35/223 | 1.00 | 12:07 | 6:04 | You ROCK! (SBP, DPR) |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.13 | So | 55/158 | 0.61 | 14:12 | 6:40 | |
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | F/S | 56/187 | -0.12 | 19:10 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 2 | F/S | 34/147 | 0.72 | 13:21.1 | 6:41 | You ROCK! (LR, PR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 87/94 | 0.11 | 13:25.3 | 6:43 | You ROCK! (LY) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 48/209 | 0.40 | 11:10 | 6:00 | |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | JV | 101/217 | -0.20 | 19:00 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 30/110 | 0.77 | 11:41.4 | 6:09 | You ROCK! (SBP) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 55/182 | 0.32 | 12:49.5 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 41/167 | 0.28 | 18:24 | 6:17 | |
| 10/4/08 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 28/41 | -0.22 | 20:53.6 | 7:05 | |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 2 | JV | 15/34 | 0.69 | 13:31 | 6:46 | You ROCK! (SBP) |
| 10/18/08 | Moreau Mariner Invite | Garin Park | 3.1 | V | 128/142 | -1.03 | 21:57 | 7:05 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | JV | 30/78 | 0.44 | 12:48 | 6:24 | You ROCK! (LR, PR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2007 Outdoor | So | - | 5:27.83 | 11:42.50 PR | |
| 2009 Outdoor | Sr | 2:25.35 PR | 5:24.86 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/07 | DFAL Frosh/Soph Championships | 5:27.83 | F/S | SR | 41 | |
| 5/13/09 | DFAL Varsity Championship Trials | 5:24.86 | V | PR (Δ=2.97,0.9%) SR LR (Δ=2.97,0.9%) |
27 |