Career Report for Zack Henderson

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zack Henderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.93 16:53 5:46 14 9/20/08 Lowell Invitational 1
Hayward HS Old 3 17:00 5:40 42 11/22/08 North Coast Section Finals 1
Hidden Valley Park 2 11:07.8 5:34 22 9/13/08 Ed Sias Invitational 1
Hidden Valley Park 3 17:32 5:51 42 11/8/08 DFAL Championships 1
Lafayette Community Park 3 18:19 6:06 5 10/15/08 DFAL Tri Meet #3 1
Shadow Cliffs Park 1.9 11:17.2 5:56 27 11/7/07 DFAL Championships 1
Stanford Golf Course 1.86 11:18 6:05 3 9/29/07 Stanford Invitational 1
Stanford Golf Course 3.1 17:54 5:46 17 9/27/08 Stanford Invitational 1
Woodward Park 3.1 17:41 5:42 63 10/11/08 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:07.8 5:34 9/13/08 Ed Sias Invitational Hidden Valley Park 1
3 17:00 5:40 11/22/08 North Coast Section Finals Hayward HS Old 3
3.1 17:41 5:42 10/11/08 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Zack Henderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 6:08 0/0 4 1.04
Sr 7 5:47 1/1 8 1.21
Miramonte Career 10 5:52 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 53/209 0.29 11:18 6:05
10/6/07 Clovis Invitational Woodward Park 3.1 JV 119/217 -0.43 19:26 6:16
11/7/07 DFAL Championships Shadow Cliffs Park 1.9 JV 20/110 1.04 11:17.2 5:56 You ROCK! (SBP)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 35/125 1.21 11:07.8 5:34 You ROCK! (SBP)
9/20/08 Lowell Invitational Golden Gate Park 2.93 V 57/153 0.92 16:53 5:46
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 115/247 0.44 17:54 5:46 You ROCK! (DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 72/199 0.32 17:41 5:42 You ROCK! (LY, LR, PR, DPR)
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 3 V 13/15 18:19 6:06
11/8/08 DFAL Championships Hidden Valley Park 3 V 25/41 -0.03 17:32 5:51 You ROCK! (DPR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 57/146 0.60 17:00 5:40 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m800m
2007 OutdoorSo26.54 PR-
2008 OutdoorJr-2:13.69
2009 OutdoorSr-2:09.59 PR

By Event


200m

Date Meet Result Div Record Place Pts
5/8/07 DFAL Frosh/Soph Championships 26.54 F/S SR 18

800m

Date Meet Result Div Record Place Pts
5/7/08 DFAL Varsity Championship Trials 2:13.69 V SR 15
5/13/09 DFAL Varsity Championship Trials 2:09.59 V PR (Δ=4.10,3.1%)
SR (Δ=4.10,3.1%)
LR (Δ=4.10,3.1%)
LY (Δ=4.10,3.1%)		 10

4x800m

Date Meet Result Div Record Place Pts
4/11/09 Arcadia Invitational 8:17.04 V 8