Career Report for Elizabeth Lenczowski

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Lenczowski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.13 14:49 6:57 1 9/23/06 Lowell Invitational 1
Golden Gate Park 2.93 19:38 6:42 5 9/22/07 Lowell Invitational 1
Hayward HS Old 3 20:18 6:46 34 11/18/06 North Coast Section Finals 2
Hidden Valley Park 2 14:16.9 7:08 51 9/8/07 Ed Sias Invitational 2
Hidden Valley Park 3 21:28.5 7:09 51 11/8/06 DFAL Championships 1
Mt. Sac 2.93 21:05 7:12 24 10/20/06 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 20:28.5 6:56 20 11/7/07 DFAL Championships 1
Stanford Golf Course 3.1 20:36 6:39 8 9/29/07 Stanford Invitational 1
Woodward Park 3.1 20:41 6:40 61 10/6/07 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:16.9 7:08 9/8/07 Ed Sias Invitational Hidden Valley Park 2
3 20:18 6:46 11/18/06 North Coast Section Finals Hayward HS Old 3
3.1 20:36 6:39 9/29/07 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Elizabeth Lenczowski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:00 0/0 1.61
So 6 6:50 2/3 4 1.18
Miramonte Career 12 6:55 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/9/06 Ed Sias Invitational Hidden Valley Park 2 F/S 10/139 1.13 14:42.1 7:21
9/23/06 Lowell Invitational Golden Gate Park 2.13 F/S 3/115 1.61 14:49 6:57 You ROCK! (SBP)
10/7/06 Clovis Invitational Woodward Park 3.1 V 22/127 0.72 20:48 6:43
10/20/06 Mt. Sac Invitational Mt. Sac 2.93 V 29/144 1.32 21:05 7:12
11/8/06 DFAL Championships Hidden Valley Park 3 V 16/58 0.65 21:28.5 7:09
11/18/06 North Coast Section Finals Hayward HS Old 3 V 28/118 0.81 20:18 6:46 You ROCK! (DPR)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 33/70 0.96 14:16.9 7:08 You ROCK! (LY, LR, PR, DPR)
9/22/07 Lowell Invitational Golden Gate Park 2.93 V 24/124 1.18 19:38 6:42 You ROCK! (SBP)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 72/202 0.64 20:36 6:39 You ROCK! (DPR)
10/6/07 Clovis Invitational Woodward Park 3.1 V 37/155 0.67 20:41 6:40 You ROCK! (LY, LR, PR)
11/7/07 DFAL Championships Shadow Cliffs Park 2.95 v 24/66 0.48 20:28.5 6:56
11/17/07 North Coast Section Finals Hayward HS Old 3 V 60/117 0.33 21:09 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.