Career Report for James McGurk
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James McGurk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 16:57 | 5:47 | 15 | 9/23/06 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.25 | 13:08 | 5:50 | 4 | 10/1/05 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 16:41 | 5:34 | 33 | 11/20/04 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:45.2 | 5:53 | 58 | 9/9/06 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2.05 | 13:28 | 6:34 | 14 | 9/13/03 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 17:26.5 | 5:49 | 35 | 11/8/06 | DFAL Championships | 1 |
| Kualoa Ranch | 3.1 | 18:24.6 | 5:56 | 5 | 9/10/05 | Iolani Invitational | 1 |
| Mt. Sac | 2.93 | 17:20 | 5:55 | 28 | 10/20/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 17:13.7 | 5:45 | 19 | 11/2/05 | DFAL Championships | 1 |
| Woodward Park | 3.1 | 17:00 | 5:29 | 42 | 11/27/04 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45.2 | 5:53 | 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 16:41 | 5:34 | 11/20/04 | North Coast Section Finals | Hayward HS Old | 5 |
| 3.1 | 17:00 | 5:29 | 11/27/04 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by James McGurk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:11 | 0/0 | 16 | 0.50 |
| So | 2 | 5:31 | 1/1 | 16 | 0.96 |
| Jr | 6 | 5:44 | 1/3 | 3 | 1.23 |
| Sr | 6 | 5:45 | 2/2 | 1 | 1.40 |
| Miramonte Career | 16 | 5:46 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | F/S | 47/157 | 0.50 | 13:28 | 6:34 | You ROCK! (SBP) |
| 10/11/03 | Clovis Invitational | Woodward Park | 3.1 | F/S | 35/92 | 0.19 | 18:23 | 5:56 | |
| 11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 24/118 | 0.96 | 16:41 | 5:34 | You ROCK! (SBP) |
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 81/190 | 0.39 | 17:00 | 5:29 | You ROCK! (LR, PR, DPR) |
| 9/10/05 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 45/147 | 0.89 | 18:24.6 | 5:56 | |
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 39/139 | 1.23 | 13:08 | 5:50 | You ROCK! (SBP) |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | V | 39/138 | 0.63 | 17:33 | 5:40 | You ROCK! (DSR) |
| 11/2/05 | DFAL Championships | Newhall Park | 3 | V | 23/66 | 0.57 | 17:13.7 | 5:45 | |
| 11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/108 | 0.86 | 16:58 | 5:39 | You ROCK! (DSR) |
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 104/195 | 0.25 | 17:13 | 5:33 | You ROCK! (LR, DSR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 19/114 | 1.23 | 11:45.2 | 5:53 | |
| 9/23/06 | Lowell Invitational | Golden Gate Park | 2.93 | V | 34/164 | 1.04 | 16:57 | 5:47 | |
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | V | 30/174 | 0.73 | 17:21 | 5:36 | You ROCK! (LY) |
| 10/20/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/185 | 1.40 | 17:20 | 5:55 | You ROCK! (SBP) |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 3 | V | 16/61 | 0.69 | 17:26.5 | 5:49 | |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/126 | 0.96 | 16:42 | 5:34 | You ROCK! (LY, LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.