Career Report for Katie Weeks

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Weeks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Garin Park 3.1 27:10 8:46 20 10/21/06 Moreau Mariner Invite 1
Hidden Valley Park 2 16:32.4 8:16 185 11/8/06 DFAL Championships 2
Hidden Valley Park 2.05 17:21 8:28 12 9/13/03 Ed Sias Invitational 1
Newhall Park 2 16:13.5 8:07 78 11/2/05 DFAL Championships 1
Woodward Park 3.1 23:04 7:26 118 10/11/03 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 16:13.5 8:07 11/2/05 DFAL Championships Newhall Park 3
3.1 23:04 7:26 10/11/03 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Katie Weeks.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:51 0/0 17 0.29
So 1 7:39 0/1 14 -0.19
Jr 1 8:07 0/0 37 0.09
Sr 3 8:32 1/1 0.51
Miramonte Career 7 8:08 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 JV 13/158 0.29 17:21 8:28 You ROCK! (SBP)
10/11/03 Clovis Invitational Woodward Park 3.1 F/S 93/218 -0.14 23:04 7:26
10/9/04 Clovis Invitational Woodward Park 3.1 F/S 54/122 -0.19 23:43 7:39 You ROCK! (SBP)
11/2/05 DFAL Championships Newhall Park 2 JV 32/71 0.09 16:13.5 8:07 You ROCK! (SBP)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 JV 50/124 0.13 16:54.2 8:27
10/21/06 Moreau Mariner Invite Garin Park 3.1 V 42/57 -0.57 27:10 8:46
11/8/06 DFAL Championships Hidden Valley Park 2 JV 26/63 0.51 16:32.4 8:16 You ROCK! (LR, PR, SBP, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m100m Hurdles - 33"300m Hurdles - 30"400m Hurdles - 30"
2005 OutdoorSo2.001:01.15 PR-48.56 -
2006 OutdoorJr0.501:01.16 -48.44 1:08.86
2007 OutdoorSr-16.25 PR48.34 PR1:07.65 PR

By Event


400m

Date Meet Result Div Record Place Pts
5/11/05 DFAL Varsity Championship Trials 1:01.15 V SR 2
5/21/05 NCS Tri-Valley Area Championship 1:01.50 V 9
5/10/06 DFAL Varsity Championship Trials 1:01.53 V 4
5/12/06 DFAL Varsity Championship Finals 1:01.16 V SR (Δ=-0.01,-0.0%)
LR (Δ=0.37,0.6%)
3

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/30/07 Stanford Invitational 16.72 32
5/9/07 DFAL Varsity Championship Trials 16.50 V PR (Δ=0.22,1.3%)
LR (Δ=0.22,1.3%)
2
5/11/07 DFAL Varsity Championship Finals 16.25 V PR (Δ=0.25,1.5%)
SR
LR (Δ=0.25,1.5%)
2
5/19/07 NCS Tri-Valley Area Championship 17.75 V 16

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
5/11/05 DFAL Varsity Championship Trials 48.56 V SR 5
5/10/06 DFAL Varsity Championship Trials 48.80 V 3
5/12/06 DFAL Varsity Championship Finals 48.77 V LR (Δ=0.03,0.1%) 4
5/20/06 NCS Tri-Valley Area Championship 48.44 V PR (Δ=0.12,0.2%)
SR (Δ=0.12,0.2%)
LR (Δ=0.33,0.7%)
10
5/9/07 DFAL Varsity Championship Trials 48.98 V 3
5/11/07 DFAL Varsity Championship Finals 48.34 V PR (Δ=0.10,0.2%)
SR (Δ=0.10,0.2%)
LR (Δ=0.64,1.3%)
LY (Δ=0.43,0.9%)
3
5/19/07 NCS Tri-Valley Area Championship 50.09 V 15

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/31/06 Stanford Invitational 1:08.86 SR 7
3/30/07 Stanford Invitational 1:07.65 PR (Δ=1.21,1.8%)
SR (Δ=1.21,1.8%)
LR (Δ=1.21,1.8%)
LY (Δ=1.21,1.8%)
10

4x400m

Date Meet Result Div Record Place Pts
5/21/05 NCS Tri-Valley Area Championship 4:07.11 V LR (Δ=2.60,1.0%)
LY (Δ=1.27,0.5%)
2 2
5/27/05 NCS Meet of Champions Prelims 4:05.91 V LR (Δ=1.20,0.5%)
LY (Δ=2.47,1.0%)
8
5/28/05 NCS Meet of Champions Finals 4:02.57 V LR (Δ=3.34,1.4%)
LY (Δ=5.81,2.3%)
7
5/12/06 DFAL Varsity Championship Finals 4:04.16 V 1
5/20/06 NCS Tri-Valley Area Championship 4:09.28 V 5 0.5
5/26/06 NCS Meet of Champions Prelims 4:12.28 V 11
5/11/07 DFAL Varsity Championship Finals 4:17.05 V 2
5/19/07 NCS Tri-Valley Area Championship 4:11.52 V LR (Δ=5.53,2.2%) 9