Career Report for Sam Mignot
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Mignot's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:05.6 | 5:50 | 69 | 10/20/11 | SCVAL Meet #3 | 1 |
| Bol Park | 2.18 | 12:20.8 | 5:40 | 139 | 9/8/11 | Gunn Alumni Meet | 1 |
| Central Park | 2.3 | 13:26.1 | 5:50 | 47 | 9/27/11 | Central Park Invitational | 2 |
| Crystal Springs | 2.9 | 17:51.6 | 6:10 | 6 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 18:08 | 6:09 | 152 | 11/1/11 | El Camino League Finals | 3 |
| Golden Gate Park | 2.13 | 12:54 | 6:03 | 14 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:47 | 5:44 | 32 | 9/15/12 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:15 | 5:41 | 3 | 10/6/12 | Artichoke Invitational | 1 |
| Stanford Golf Course | 3.1 | 18:08 | 5:51 | 37 | 9/29/12 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:05.6 | 5:50 | 10/20/11 | SCVAL Meet #3 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Sam Mignot.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:33 | 0/1 | 17 | 0.73 |
| So | 6 | 5:58 | 2/2 | 7 | 1.18 |
| Jr | 3 | 5:46 | 0/0 | 4 | 1.27 |
| Palo Alto Career | 12 | 6:04 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | F/S | 34/188 | 0.73 | 14:24.4 | 6:16 | You ROCK! (SBP) |
| 10/7/10 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Fr | 17/93 | 0.47 | 19:30.3 | 6:37 | |
| 11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 28/138 | 0.46 | 19:46 | 6:42 | |
| 9/8/11 | Gunn Alumni Meet | Bol Park | 2.18 | F/S | 4/97 | 0.93 | 12:20.8 | 5:40 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 22/153 | 1.18 | 12:54 | 6:03 | You ROCK! (SBP) |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 56/115 | 0.95 | 13:26.1 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | So | 12/173 | 0.96 | 17:51.6 | 6:10 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 5/236 | 1.11 | 18:05.6 | 5:50 | |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 10/160 | 0.87 | 18:08 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 47/124 | 0.92 | 16:47 | 5:44 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 150/244 | -0.07 | 18:08 | 5:51 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 19/98 | 1.27 | 13:15 | 5:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.