Career Report for Matt Penna

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Penna's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 17:23 5:36 9/17/19 Conard, Avon, Southington 1
Somers HS 3.1 16:30 5:19 9/7/19 Big Red Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 16:30 5:19 9/7/19 Big Red Invitational Somers HS 2

Career Summary

Below is a summary of each season run by Matt Penna.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 2 5:28 0/0 1 1.53
Southington Career 2 5:28 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 5/87 1.52 17:23 5:36
9/7/19 Big Red Invitational Somers HS 3.1 V 2/198 1.53 16:30 5:19 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1000m1600m3000m3200m3000m Steeplechase
2019Jr2:05.10 PR2:43.39 PR4:32.01 PR9:19.53 PR9:47.00 PR9:52.90 PR

By Event


800m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 2:08.00 V 2
4/30/19 Dual vs Farmington 2:05.10 V PR (Δ=2.90,2.3%)
SR
LR (Δ=2.90,2.3%)
1

1000m

Date Meet Result Div Record Place
1/5/19 URI Rhody Classic 2:43.39 V SR 3

1600m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 4:38.83 V 5
1/19/19 SCC Coaches Invitational 4:36.34 V PR (Δ=2.49,0.9%)
SR
LR (Δ=2.49,0.9%)
5
2/2/19 CCC Championships 4:42.29 8
2/9/19 LL State Open 4:39.64 V LR (Δ=2.65,0.9%) 12
4/9/19 Dual vs Glastonbury 4:36.80 V LR (Δ=2.84,1.0%)
4/23/19 Dual vs Conard 4:32.01 V PR (Δ=4.33,1.6%)
SR
LR (Δ=4.79,1.7%)
3
5/11/19 Greater Hartford Invite 4:33.59 V 7
5/15/19 Dual vs NW Catholic 4:37.54 V 2
5/21/19 CCC Outdoor 19 4:39.22 V 9

3000m

Date Meet Result Div Record Place
1/12/19 Yale Invitational 9:23.53 V SR 73
4/27/19 O'Grady Relays 9:19.53 V PR (Δ=4.00,0.7%)
SR
LR (Δ=4.00,0.7%)
4

3200m

Date Meet Result Div Record Place
12/22/18 Hillhouse Qualifier 10:08.22 V SR 2
2/2/19 CCC Championships 10:21.23 14
4/12/19 RJ Invite 9:47.00 V PR (Δ=21.22,3.5%)
SR (Δ=21.22,3.5%)
LR (Δ=34.23,5.5%)
1
5/21/19 CCC Outdoor 19 10:23.61 V 7
5/29/19 Class LL Outdoor 19 9:56.68 V LR (Δ=26.93,4.3%) 25

3000m Steeplechase

Date Meet Result Div Record Place
5/4/19 CT Steeplechase Exhibition 9:52.90 SR 2