Career Report for Alek Francovich

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alek Francovich's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Eagal Lakes 3.1 18:09 5:51 7 9/26/18 TCAL Center Meet #2 5
Elkhorn Country Club 3.1 17:17.8 5:35 5 9/22/18 Pacific Tigers Invite 2
Frogtown 3 18:22 6:07 17 11/3/18 Sac Joaquin Subsection 2
Frogtown Rain 3 16:51.2 5:37 2 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 11:12.5 5:20 1 10/1/16 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:17.2 5:35 2 9/30/17 Capital Cross Challenge 1
Hughson County Arena 2.48 14:37.37 5:54 7 10/14/17 Hughson Supercross Invite 1
Lagoon Valley Park 2 12:25.1 6:13 5 9/2/17 Lagoon Valley Classic 1
Lodi Lake 2 11:08 5:34 9 8/26/16 Flame Invitational 1
Lodi Lake 3.1 17:38 5:41 14 9/13/17 TCAL Center Meet #1 5
Mt. Sac 2.93 17:42 6:02 6 10/20/18 Mt. Sac Invitational 1
Oak Grove Park 3 16:40 5:33 9 9/12/18 TCAL Center Meet #1 3
Stanford Golf Course 3.1 18:37.4 6:00 10 9/29/18 Stanford Invitational 1
Willamette Mission State Park 3.1 18:32.9 5:59 8 10/15/16 George Fox XC Classic 1
Willow Hill Reservoir 3.1 17:58.4 5:48 11 11/10/17 Sac Joaquin Section Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:08 5:34 8/26/16 Flame Invitational Lodi Lake 2
2.48 14:37.37 5:54 10/14/17 Hughson Supercross Invite Hughson County Arena 1
3 16:40 5:33 9/12/18 TCAL Center Meet #1 Oak Grove Park 6
3.1 17:17.2 5:35 9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 20

Career Summary

Below is a summary of each season run by Alek Francovich.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:00 1/2 11 1.39
Jr 10 5:50 5/6 2 1.09
Sr 10 5:53 5/8 7 0.96
Tokay Career 31 5:54 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 59/80 0.26 18:14.5 5:53
11/3/18 Sac Joaquin Subsection Frogtown 3 V 88/181 0.74 18:22 6:07 You ROCK! (LR, PR)
10/24/18 TCAL Championship Meet Lodi Lake 3.1 V 14/88 0.84 17:41 5:42 You ROCK! (LR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 64/123 0.59 17:42 6:02
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 121/151 -0.39 18:37.4 6:00
9/26/18 TCAL Center Meet #2 Eagal Lakes 3.1 V 9/86 0.90 18:09 5:51 You ROCK! (LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 84/310 0.80 17:17.8 5:35 You ROCK! (LR, PR)
9/12/18 TCAL Center Meet #1 Oak Grove Park 3 V 7/94 0.96 16:40 5:33 You ROCK! (LR, PR, SBP, DPR)
8/30/18 Jaguar Invitational Eagal Lakes 3.1 V 23/130 0.89 19:05.5 6:10
8/24/18 Flame Invitational Lodi Lake 3.1 V 52/225 0.81 18:21 5:55
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 50/80 0.36 17:58.4 5:48 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 40/184 1.07 16:51.2 5:37
10/18/17 TCAL Championship Meet Eagal Lakes 3.1 V 18/75 0.97 18:57 6:07
10/14/17 Hughson Supercross Invite Hughson County Arena 2.48 V 22/119 1.08 14:37.37 5:54
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 133/308 0.69 17:17.2 5:35 You ROCK! (DPR)
9/27/17 TCAL Center Meet #2 Oak Grove Park 3 V 6/85 1.09 16:49 5:36 You ROCK! (LR, PR, DPR)
9/16/17 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 64/299 0.86 18:27 5:57 You ROCK! (LY, LR, PR)
9/13/17 TCAL Center Meet #1 Lodi Lake 3.1 V 7/88 1.03 17:38 5:41 You ROCK! (LR, PR, DPR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 65/174 1.09 12:25.1 6:13 You ROCK! (SBP)
8/25/17 Flame Invitational Lodi Lake 3.1 V 30/213 0.98 18:17 5:54 You ROCK! (LR, PR, DPR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 74/79 -0.31 19:28.3 6:17
11/5/16 Sac Joaquin Subsection Frogtown 3 V 97/201 0.67 18:48.5 6:16
10/19/16 TCAL Championship Meet Oak Grove Park 3 V 17/87 0.81 16:53 5:38
10/15/16 George Fox XC Classic Willamette Mission State Park 3.1 V 82/198 0.74 18:32.9 5:59
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 11/247 1.39 11:12.5 5:20 You ROCK! (SBP)
9/28/16 TCAL Center Meet #2 Lodi Lake 3.1 V 21/84 0.73 18:37 6:00
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 72/169 0.58 18:18.4 5:54 You ROCK! (DPR)
9/17/16 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 87/293 0.81 19:01 6:08
9/15/16 TCAL Center Meet #1 Eagal Lakes 3.1 V 15/82 0.98 18:55 6:06 You ROCK! (LR, PR, DPR)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 40/172 0.72 19:13 6:12
8/26/16 Flame Invitational Lodi Lake 2 So 8/128 1.37 11:08 5:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mHigh JumpLong JumpTriple Jump
2016 OutdoorFr2:19.28 5:09.44 11:25.95 4'10 PR--
2017 OutdoorSo2:11.61 4:54.76 10:47.55 ---
2018 OutdoorJr2:08.00 PR4:46.00 PR10:08.97 PR-16'5 PR32'6 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/14/16 St. Mary's @ Tokay 2:19.28 F/S SR 3
4/29/16 Sheldon Distance Carnival 2:20.98 F/S 35
4/13/17 Tracy vs. Tokay 2:17.90 F/S PR (Δ=1.38,1.0%)
LR (Δ=3.08,2.2%)
LY (Δ=1.38,1.0%)		 1
4/20/17 Tokay @ Lincoln 2:15.30 F/S PR (Δ=2.60,1.9%)
LR (Δ=2.60,1.9%)
LY (Δ=3.98,2.9%)		 1
5/12/17 TCAL Finals 2:11.61 F/S PR (Δ=3.69,2.7%)
SR (Δ=7.67,5.5%)
LR (Δ=3.69,2.7%)		 3
5/12/17 TCAL Finals 2:13.68 F/S PR (Δ=1.62,1.2%)
LR (Δ=1.62,1.2%)		 5
4/19/18 Tokay @ Lincoln 2:08.00 V PR (Δ=3.61,2.7%)
SR (Δ=3.61,2.7%)
LR (Δ=3.61,2.7%)
LY (Δ=7.30,5.4%)		 3
5/11/18 TCAL Championship Finals 2:09.26 V LY (Δ=2.35,1.8%) 10

1600m

Date Meet Result Div Record Place Pts
3/12/16 Port City Invitational 5:21.66 F/S 25
3/18/16 Bronco Roundup Distance Carnival 5:17.96 V PR (Δ=3.70,1.2%)
LR (Δ=3.70,1.2%)		 97
4/2/16 2016 Mustang Invitational 5:34.79 V 67
4/7/16 Tokay@ Tracy 5:18.00 F/S LR (Δ=16.79,5.0%) 3
4/9/16 Thunder Invitational 5:09.44 F/S PR (Δ=8.52,2.7%)
SR
LR (Δ=8.56,2.7%)		 27
4/21/16 Lincoln @ Tokay 5:35.36 F/S 11
4/28/16 Merrill West vs Tokay 5:14.83 F/S LR (Δ=20.53,6.1%) 3
4/29/16 Sheldon Distance Carnival 5:10.45 F/S LR (Δ=4.38,1.4%) 57
5/13/16 TCAL Finals 5:12.65 F/S 16
3/4/17 19th Annual Sierra-Tom Moore Relays 5:04.21 F/S PR (Δ=5.23,1.7%)
LR (Δ=8.44,2.7%)		 5
3/24/17 Bronco Roundup Distance Carnival 5:03.40 V PR (Δ=0.81,0.3%)
LR (Δ=0.81,0.3%)
LY (Δ=14.56,4.6%)		 97
4/6/17 Tokay vs. St. Mary's 4:56.76 V PR (Δ=6.64,2.2%)
LR (Δ=6.64,2.2%)
LY (Δ=12.68,4.1%)		 1
4/13/17 Tracy vs. Tokay 4:59.00 F/S LY (Δ=10.44,3.4%) 1
4/20/17 Tokay @ Lincoln 4:57.40 F/S LR (Δ=1.60,0.5%)
LY (Δ=37.96,11.3%)		 1
4/28/17 Sheldon Distance Carnival 5:07.36 F/S LY (Δ=3.09,1.0%) 22
5/4/17 Tokay @ Lodi 4:54.76 F/S PR (Δ=2.00,0.7%)
SR (Δ=14.68,4.7%)
LR (Δ=12.60,4.1%)
LY (Δ=15.69,5.1%)		 3
2/23/18 Viking Invitational 4:58.85 V 10
3/9/18 San Joaquin County Meet 4:58.92 V LY (Δ=5.29,1.7%) 11
3/17/18 Husky Invitational 4:52.00 V PR (Δ=2.76,0.9%)
LR (Δ=6.92,2.3%)		 21
4/5/18 TCAL-St. Mary's @ Tokay 4:47.77 V PR (Δ=4.23,1.4%)
LR (Δ=4.23,1.4%)
LY (Δ=8.99,3.0%)		 2
4/19/18 Tokay @ Lincoln 4:46.00 V PR (Δ=1.77,0.6%)
SR (Δ=8.76,3.0%)
LR (Δ=1.77,0.6%)
LY (Δ=11.40,3.8%)		 2
4/26/18 Merrill West vs Tokay 4:54.68 V LY (Δ=2.72,0.9%) 4
5/3/18 Tokay @ Lodi 4:46.20 V LR (Δ=8.48,2.9%)
LY (Δ=8.56,2.9%)		 2

3200m

Date Meet Result Div Record Place Pts
4/7/16 Tokay@ Tracy 11:48.00 F/S
4/14/16 St. Mary's @ Tokay 11:30.76 F/S PR (Δ=17.24,2.4%)
LR (Δ=17.24,2.4%)		 1
4/28/16 Merrill West vs Tokay 11:25.95 F/S PR (Δ=4.81,0.7%)
SR
LR (Δ=4.81,0.7%)		 3
3/18/17 Husky Invitational 10:47.76 F/S PR (Δ=38.19,5.6%)
LR (Δ=38.19,5.6%)		 7
3/24/17 Bronco Roundup Distance Carnival 10:52.53 V 41
4/6/17 Tokay vs. St. Mary's 11:35.00 V LY (Δ=13.00,1.8%) 1
4/20/17 Tokay @ Lincoln 11:03.30 F/S LR (Δ=31.70,4.6%)
LY (Δ=27.46,4.0%)		 1
4/27/17 West vs. Tokay 10:52.16 F/S LR (Δ=11.14,1.7%)
LY (Δ=33.79,4.9%)		 2
5/4/17 Tokay @ Lodi 11:25.12 F/S LY (Δ=0.83,0.1%) 2
5/12/17 TCAL Finals 10:47.55 F/S PR (Δ=0.21,0.0%)
SR (Δ=38.40,5.6%)
LR (Δ=37.57,5.5%)		 3
2/23/18 Viking Invitational 10:29.04 V PR (Δ=18.51,2.9%)
LR (Δ=18.51,2.9%)		 2
3/9/18 San Joaquin County Meet 10:21.54 V PR (Δ=7.50,1.2%)
LR (Δ=7.50,1.2%)		 2
3/17/18 Husky Invitational 10:31.39 V LY (Δ=16.37,2.5%) 11
3/23/18 County Clash Vl 10:16.80 V PR (Δ=4.74,0.8%)
LR (Δ=14.59,2.3%)
LY (Δ=30.96,4.8%)		 4
3/31/18 Delta Mustang HS Invitational 10:08.97 V PR (Δ=7.83,1.3%)
SR (Δ=38.58,6.0%)
LR (Δ=7.83,1.3%)
LY (Δ=1:26.03,12.4%)		 5
4/5/18 TCAL-St. Mary's @ Tokay 10:42.00 V LY (Δ=53.00,7.6%) 1
4/12/18 Tracy vs Tokay 10:31.00 V LR (Δ=11.00,1.7%)
LY (Δ=1:04.00,9.2%)		 1
4/12/18 Tracy vs Tokay 10:31.00 V LR (Δ=11.00,1.7%)
LY (Δ=1:04.00,9.2%)		 1
4/19/18 Tokay @ Lincoln 10:39.00 V LY (Δ=24.30,3.7%) 2
4/27/18 Sheldon Distance Carnival 10:27.48 V LR (Δ=11.52,1.8%)
LY (Δ=24.68,3.8%)		 10
5/11/18 TCAL Championship Finals 10:27.28 V LR (Δ=0.20,0.0%)
LY (Δ=20.27,3.1%)		 5
5/16/18 Sac Joaquin Section D1 Prelims 10:56.38 V 24

4x400m

Date Meet Result Div Record Place Pts
3/9/18 San Joaquin County Meet 4:01.85 V 8

High Jump

Date Meet Result Div Record Place Pts
4/28/16 Merrill West vs Tokay 4'10 F/S SR 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/17 19th Annual Sierra-Tom Moore Relays 12:23.33 F/S PR (Δ=12.88,1.7%)
LR (Δ=12.88,1.7%)
LY (Δ=12.88,1.7%)		 5
3/3/18 Sierra-Tom Moore 11:37.29 V 4

Long Jump

Date Meet Result Div Record Place Pts
4/5/18 TCAL-St. Mary's @ Tokay 16'5 V SR 5

Triple Jump

Date Meet Result Div Record Place Pts
4/5/18 TCAL-St. Mary's @ Tokay 32'6 V SR 3
4/19/18 Tokay @ Lincoln 28'9 V 2