Career Report for John Paul Tangonan
Class of 2020
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Jr | 11.70 PR | 23.50 PR | 56.34 c PR | 19'8.25 PR | |
| 2020 Outdoor | Sr | 12.14 c | 24.66 | - | 19'3.25 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Stocking Super 7 | 12.01 | V | 21 | ||
| 3/2/19 | Big Cat Invitational | 11.97 | V | PR (Δ=0.04,0.3%) LR (Δ=0.04,0.3%) |
15 | |
| 3/6/19 | League Meet | 12.00 | V | |||
| 3/16/19 | Eddie Hart Invitational | 11.81 | V | PR (Δ=0.16,1.3%) LR (Δ=0.19,1.6%) |
24 | |
| 3/22/19 | Santa Rosa Twilight Meet | 11.72 | PR (Δ=0.09,0.8%) LR (Δ=0.09,0.8%) |
4 | ||
| 4/20/19 | Viking Track Classic | 11.70 | V | PR (Δ=0.02,0.2%) SR LR (Δ=0.02,0.2%) |
12 | |
| 5/3/19 | League Finals Day 2 | 11.80 | V | 6 | ||
| 5/3/19 | League Finals Day 2 | 11.82 | V | 8 | ||
| 3/11/20 | VVAL AC/Justin | 12.14c | JV | SR (Δ=-0.44,-3.8%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 23.98 | V | 4 | ||
| 3/6/19 | League Meet | 24.28 | V | |||
| 3/22/19 | Santa Rosa Twilight Meet | 24.57 | 4 | |||
| 4/20/19 | Viking Track Classic | 23.50 | V | PR (Δ=0.48,2.0%) SR LR (Δ=1.07,4.4%) |
10 | |
| 4/24/19 | League Meet vs Vintage | 23.94c | V | |||
| 5/3/19 | League Finals Day 2 | 23.88 | V | LR (Δ=0.06,0.3%) | 8 | |
| 5/3/19 | League Finals Day 2 | 24.02 | V | 9 | ||
| 3/7/20 | Big Cat | 24.66 | V | SR (Δ=-1.16,-4.9%) | 16 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 46.19 | 1 | |||
| 4/20/19 | Viking Track Classic | 44.38 | V | LR (Δ=0.56,1.2%) LY (Δ=1.06,2.3%) |
2 | |
| 4/24/19 | League Meet vs Vintage | 44.54c | V | LY (Δ=0.90,2.0%) | ||
| 5/3/19 | League Finals Day 2 | 43.90 | V | 2 | ||
| 5/11/19 | Redwood Meet | 43.90 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.82,1.8%) |
2 | |
| 5/17/19 | NCS MOC DAY 1 | 44.16 | V | LY (Δ=0.49,1.1%) | 14 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 1:43.39 | PR (Δ=0.40,0.4%) LR (Δ=0.40,0.4%) LY (Δ=0.40,0.4%) |
4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Eddie Hart Invitational | 19'0 | V | 18 | ||
| 4/20/19 | Viking Track Classic | 19'7.25 | V | PR (Δ=0'7.25,3.2%) LR (Δ=0'7.25,3.2%) |
3 | |
| 4/24/19 | League Meet vs Vintage | 19'4.75 | V | |||
| 5/3/19 | League Finals Day 2 | 19'7.75 | V | PR (Δ=0'0.5,0.2%) LR (Δ=0'3,1.3%) |
4 | |
| 5/11/19 | Redwood Meet | 19'8.25 | V | PR (Δ=0'0.5,0.2%) SR LR (Δ=0'0.5,0.2%) |
14 | |
| 3/11/20 | VVAL AC/Justin | 19'3.25 | JV | SR (Δ=-0'5,-2.1%) LY (Δ=0'3.25,1.4%) |