Career Report for Amber Capinpin
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amber Capinpin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 15:05 | 7:33 | 8 | 9/21/19 | Pacific Tigers Invite | 2 |
| Hayward HS | 3 | 22:34.93 | 7:32 | 37 | 11/9/19 | EBAL Championship | 1 |
| Hidden Valley Park | 2 | 16:48.2 | 8:24 | 189 | 9/14/19 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 24:03 | 8:12 | 96 | 10/25/19 | Mt. Sac Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 23:07.27 | 7:50 | 101 | 9/29/18 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 3.1 | 23:48.72 | 7:41 | 10 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 15:02.4 | 7:10 | 11 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:05 | 7:33 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
| 3 | 22:34.93 | 7:32 | 11/9/19 | EBAL Championship | Hayward HS | 1 |
| 3.1 | 23:48.72 | 7:41 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Amber Capinpin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:51 | 0/0 | 11 | 0.69 |
| So | 6 | 7:49 | 3/4 | 11 | 1.00 |
| Carondelet Career | 11 | 7:50 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 22/74 | -0.05 | 22:34.93 | 7:32 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 10/52 | 0.09 | 24:03 | 8:12 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 12/84 | 1.00 | 15:02.4 | 7:10 | You ROCK! (LY, LR, PR, SBP) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 66/122 | 0.06 | 23:36.7 | 8:00 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 37/141 | 0.60 | 15:05 | 7:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 1/68 | 0.18 | 16:48.2 | 8:24 | You ROCK! (LY, LR, PR) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 18/90 | 0.25 | 23:48.72 | 7:41 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 25/91 | 0.69 | 15:50.2 | 7:32 | You ROCK! (SBP) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 12/53 | 0.49 | 23:07.27 | 7:50 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 32/133 | 0.60 | 15:05.4 | 7:33 | You ROCK! (DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 32/80 | -0.32 | 17:32.2 | 8:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:49.94 PR | 6:21.22 PR | 12:53.63 PR | |
| 2020 Outdoor | So | - | 6:27.95 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 2:53.53 | F/S | 17 | ||
| 3/14/19 | San Ramon Valley | 2:59.10 | V | 11 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:51.40 | PR (Δ=2.13,1.2%) LR (Δ=7.70,4.3%) |
266 | ||
| 4/11/19 | Dougherty Dual Meet | 3:02.85 | V | 13 | ||
| 4/13/19 | Granada Sprint and Distance Festival | 2:54.17 | LR (Δ=8.68,4.7%) | 64 | ||
| 4/27/19 | EBAL Trials | 2:49.94 | F/S | PR (Δ=1.46,0.9%) SR LR (Δ=4.23,2.4%) |
24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 6:21.22 | SR | 274 | ||
| 4/11/19 | Dougherty Dual Meet | 6:43.16 | V | 7 | ||
| 2/29/20 | Stocking Super Seven Invitational | 6:27.95 | F/S | SR (Δ=-6.73,-1.8%) LR (Δ=15.21,3.8%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 14:37.05 | F/S | 3 | ||
| 4/27/19 | EBAL Trials | 12:53.63 | F/S | PR (Δ=1:43.42,11.8%) SR LR (Δ=1:43.42,11.8%) |
6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super Seven Invitational | 11:36.67 | F/S | PR (Δ=2:00.45,14.7%) LR (Δ=2:00.45,14.7%) LY (Δ=2:00.45,14.7%) |