Career Report for Alison Arndt
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alison Arndt's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS Campus Course | 3 | 20:31.52 | 6:51 | 3 | 2/27/21 | DLS v Cal HS | 1 |
| Crystal Springs | 2.95 | 23:00.8 | 7:48 | 7 | 10/2/21 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 3 | 20:19.8 | 6:47 | 5 | 3/13/21 | DLS v CP and SRV | 2 |
| Dublin HS Campus | 3 | 20:04.3 | 6:41 | 5 | 3/20/21 | Tri-Valley Meet of Champions | 1 |
| Elkhorn Country Club | 2 | 14:35.4 | 7:18 | 2 | 9/21/19 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 22:17.6 | 7:26 | 32 | 11/20/21 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 15:00.9 | 7:30 | 81 | 9/11/21 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 22:47.2 | 7:47 | 76 | 10/22/21 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 22:23.6 | 7:28 | 69 | 11/6/21 | EBAL Championships | 2 |
| Shadow Cliffs Park | 2.95 | 23:00.9 | 7:48 | 98 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 23:12.2 | 7:29 | 114 | 10/15/21 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:35.4 | 7:18 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 20:04.3 | 6:41 | 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 8 |
| 3.1 | 23:12.2 | 7:29 | 10/15/21 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Alison Arndt.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:47 | 0/0 | 10 | 0.79 |
| Jr | 4 | 6:50 | 1/1 | 8 | 0.64 |
| Sr | 7 | 7:34 | 5/5 | 6 | 0.67 |
| Carondelet Career | 17 | 7:27 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 89/130 | -0.13 | 22:17.6 | 7:26 | You ROCK! (LR, PR) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | V | 62/79 | 0.32 | 22:23.6 | 7:28 | You ROCK! (LR, PR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 96/114 | 0.54 | 22:47.2 | 7:47 | You ROCK! (LR, PR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 74/181 | 0.20 | 23:12.2 | 7:29 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 64/81 | 0.56 | 23:00.8 | 7:48 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 133/171 | -0.05 | 22:36.8 | 7:32 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 43/85 | 0.67 | 15:00.9 | 7:30 | You ROCK! (LR, PR, SBP) |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | V | 11/37 | 0.64 | 20:04.3 | 6:41 | You ROCK! (SBP, DPR) |
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 3 | V | 13/23 | 0.11 | 20:19.8 | 6:47 | You ROCK! (LR, PR, DPR) |
| 2/27/21 | DLS v Cal HS | California HS Campus Course | 3 | V | 5/12 | 20:31.52 | 6:51 | You ROCK! (DPR) | |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3 | V | 19/28 | -0.25 | 21:07.1 | 7:02 | You ROCK! (DPR) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | V | 79/82 | -0.26 | 23:12.33 | 7:44 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/52 | 0.11 | 23:59 | 8:11 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 92/168 | -0.15 | 23:27.8 | 7:34 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 53/122 | 0.25 | 23:00.9 | 7:48 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 24/141 | 0.79 | 14:35.4 | 7:18 | You ROCK! (SBP, DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 70/167 | 0.41 | 16:03.5 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:11.85 PR | 2:55.88 | 6:32.62 | 14:50.81 PR | |
| 2020 Outdoor | So | - | - | 6:34.81 | - | |
| 2021 Outdoor | Jr | - | 2:40.46 PR | 5:54.52 PR | - | |
| 2022 Outdoor | Sr | - | 2:52.91 | 6:17.15 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 2:57.42 | F/S | 21 | ||
| 3/23/19 | Serra Top 7 | 2:55.88 | JV | PR (Δ=1.54,0.9%) SR LR (Δ=1.54,0.9%) |
24 | |
| 4/13/19 | Granada Sprint and Distance Festival | 3:07.90 | 83 | |||
| 4/27/19 | EBAL Trials | 3:05.63 | F/S | LR (Δ=2.27,1.2%) | 34 | |
| 3/31/21 | Clayton Valley vs. De La Salle/Carondelet Dua | 2:53.17 | V | PR (Δ=2.71,1.5%) LR (Δ=12.46,6.7%) |
3 | |
| 4/17/21 | Brad Morisoli/Sharon White Invite | 2:43.10 | V | PR (Δ=10.07,5.8%) LR (Δ=10.07,5.8%) |
14 | |
| 4/24/21 | Dublin Social Distance Fiesta (High Schools w | 2:40.46 | V | PR (Δ=2.64,1.6%) SR LR (Δ=2.64,1.6%) |
76 | |
| 5/1/21 | De La Salle Super 7 Invitational | 2:42.94 | V | 23 | ||
| 5/15/21 | Granada Sprint & Distance Festival | 2:44.30 | 48 | |||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 2:40.98 | V | LR (Δ=3.32,2.0%) | 89 | |
| 4/16/22 | Granada Distance & Sprint Festival | 2:52.91 | SR (Δ=-12.45,-7.8%) | 49 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 6:39.58 | F/S | 20 | ||
| 3/23/19 | Serra Top 7 | 6:32.62 | JV | PR (Δ=6.96,1.7%) SR LR (Δ=6.96,1.7%) |
20 | |
| 2/29/20 | Stocking Super Seven Invitational | 6:34.81 | F/S | SR (Δ=-2.19,-0.6%) | 14 | |
| 3/31/21 | Clayton Valley vs. De La Salle/Carondelet Dua | 6:23.33 | V | PR (Δ=9.29,2.4%) LR (Δ=11.48,2.9%) |
2 | |
| 4/3/21 | Pirates Steel City Relays | 6:09.26 | V | PR (Δ=14.07,3.7%) LR (Δ=14.07,3.7%) |
5 | |
| 4/17/21 | Brad Morisoli/Sharon White Invite | 6:00.62 | V | PR (Δ=8.64,2.3%) LR (Δ=8.64,2.3%) |
12 | |
| 4/24/21 | Dublin Social Distance Fiesta (High Schools w | 5:58.72 | V | PR (Δ=1.90,0.5%) LR (Δ=1.90,0.5%) |
107 | |
| 5/1/21 | De La Salle Super 7 Invitational | 5:58.36 | V | PR (Δ=0.36,0.1%) LR (Δ=0.36,0.1%) |
16 | |
| 5/22/21 | Dublin Social Distance Fiesta #3 | 5:55.74 | V | PR (Δ=2.62,0.7%) LR (Δ=2.62,0.7%) |
129 | |
| 5/29/21 | Tri-Valley Track Championships | 5:54.52 | V | PR (Δ=1.22,0.3%) SR (Δ=40.29,10.2%) LR (Δ=1.22,0.3%) |
14 | |
| 3/12/22 | East Bay Athletic League Center Meet | 6:17.15 | V | SR (Δ=-22.63,-6.4%) | 13 | |
| 4/16/22 | Granada Distance & Sprint Festival | 6:35.78 | 105 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Super 7 Invitational | 16:07.53 | V | 8 | ||
| 4/13/19 | Granada Sprint and Distance Festival | 14:50.81 | PR (Δ=1:16.72,7.9%) SR LR (Δ=1:16.72,7.9%) |
67 | ||
| 4/27/19 | EBAL Trials | 15:26.54 | F/S | 26 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Clayton Valley Invitational | 13:37.12 | F/S | 2 | ||
| 2/29/20 | Stocking Super Seven Invitational | 11:36.67 | F/S | PR (Δ=2:00.45,14.7%) LR (Δ=2:00.45,14.7%) LY (Δ=2:00.45,14.7%) |
||
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 12:19.52 | F/S | LY (Δ=1:17.60,9.5%) | 3 | |
| 4/3/21 | Pirates Steel City Relays | 11:06.37 | V | 2 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 11:50.38 | V | 6 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Clayton Valley Ugly Eagles Relay Invitational | 5:30.68 | F/S | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Pirates Steel City Relays | 17:15.84 | V | 1 | ||
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 16:01.47 | V | 9 |