Career Report for Elizabeth Rosales

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Rosales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 23:32.48 7:51 24 9/26/19 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 22:54.09 7:38 9 11/7/19 Citrus Coast League Finals 1
Lake Casitas 1.9 15:04.13 7:56 31 9/21/19 Ojai Invitational 1
Lake Casitas 3 23:12.6 7:44 44 10/9/19 Lake Casitas Twilight Invite 2
Mt. Sac 2.93 25:31 8:43 96 10/25/19 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:54.09 7:38 11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 4

Career Summary

Below is a summary of each season run by Elizabeth Rosales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:03 0/1 6 0.76
Nordhoff Career 6 8:03 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 JV 1/48 0.76 22:54.09 7:38 You ROCK! (SBP, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 So 20/62 -0.47 25:31 8:43
10/15/19 Citrus Coast League Meet #2 Lake Casitas 3 JV 1/39 0.57 25:10.9 8:24
10/9/19 Lake Casitas Twilight Invite Lake Casitas 3 V 41/103 0.34 23:12.6 7:44 You ROCK! (DPR)
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 JV 4/45 0.54 23:32.48 7:51
9/21/19 Ojai Invitational Lake Casitas 1.9 Nov 29/93 0.44 15:04.13 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m600m1600m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2019 OutdoorFr16.40 PR33.75 PR1:28.11 -7:41.35 --10'4
2020 OutdoorSo---2:01.90 PR6:30.47 --10'10.5
2021 OutdoorJr--1:16.55 -6:29.86 PR24.03 PR57.72 11'3.5 PR
2022 OutdoorSr27.00--1:14.49 PR---55.49 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 16.40 JV SR 21
3/2/19 Don Green Track Meet 18.33 F/S 148
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 16.89 JV LR (Δ=1.44,7.9%) 7
4/19/19 Blue and Gold Challenge 16.61 LR (Δ=0.28,1.7%) 3

200m

Date Meet Result Div Record Place Pts
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 33.75 JV SR 6

400m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 1:28.11 SR 5
4/15/21 Blue vs Gold 1:16.55 V PR (Δ=11.56,13.1%)
SR
LR (Δ=11.56,13.1%)		 2
3/10/22 Citrus Coast League Meet #1 1:14.49 V PR (Δ=2.06,2.7%)
SR (Δ=2.06,2.7%)
LR (Δ=2.06,2.7%)		 2. 3
3/17/22 Citrus Coast League Meet #2 1:15.54 V 3. 1

600m

Date Meet Result Div Record Place Pts
2/29/20 Rincon Races 2:01.90 JV SR 5

1600m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 7:41.35 SR 3
3/6/20 Don Green Distance Invite 6:30.47 F/S PR (Δ=1:10.88,15.4%)
SR (Δ=1:10.88,15.4%)
LR (Δ=1:10.88,15.4%)		 48
4/15/21 Blue vs Gold 6:43.24 V 2
4/22/21 Citrus Coast League Meet #1 6:43.13 V LR (Δ=0.11,0.0%) 2
4/29/21 Citrus Coast League Meet #2 6:41.56 V LR (Δ=1.57,0.4%) 3
5/7/21 Citrus Coast League Meet #3 6:29.86 V PR (Δ=0.61,0.2%)
SR (Δ=0.61,0.2%)
LR (Δ=11.70,2.9%)		 4
5/13/21 Citrus Coast League Meet #4 6:33.95 V 4
5/19/21 Citrus Coast League Meet #5 6:34.26 V 4

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/15/21 Blue vs Gold 24.30 V 2
5/13/21 Citrus Coast League Meet #4 24.03 V PR (Δ=0.27,1.1%)
SR
LR (Δ=0.27,1.1%)		 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/22/21 Citrus Coast League Meet #1 1:01.54 V 1
4/29/21 Citrus Coast League Meet #2 1:01.94 V 1
5/7/21 Citrus Coast League Meet #3 59.59 V PR (Δ=1.95,3.2%)
LR (Δ=2.35,3.8%)		 1
5/19/21 Citrus Coast League Meet #5 57.72 V PR (Δ=1.87,3.1%)
SR
LR (Δ=1.87,3.1%)		 3
5/27/21 Citrus Coast League Finals 58.99 V 3
3/10/22 Citrus Coast League Meet #1 58.13 V LR (Δ=0.86,1.5%) 1. 5
3/17/22 Citrus Coast League Meet #2 58.14 V 2. 3
3/31/22 Citrus Coast League Meet #3 56.42 V PR (Δ=1.30,2.3%)
LR (Δ=1.72,3.0%)		 2. 3
4/14/22 Citrus Coast League Meet #4 55.49 V PR (Δ=0.93,1.6%)
SR (Δ=2.23,3.9%)
LR (Δ=0.93,1.6%)		 1. 5
4/16/22 Russell Cup 58.79 V LY (Δ=2.75,4.5%) 15.
4/19/22 Citrus Coast League Meet #5 56.44 V LR (Δ=2.35,4.0%)
LY (Δ=5.10,8.3%)		 2. 3
4/28/22 Citrus Coast League Finals 57.59 V LY (Δ=3.95,6.4%) 4 4

4x400m

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 4:50.87 JV LR (Δ=3.43,1.2%) 4
4/22/21 Citrus Coast League Meet #1 5:14.63 V 1
5/19/21 Citrus Coast League Meet #5 4:52.53 V LR (Δ=4.42,1.5%) 2

Long Jump

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 10'4 JV SR 12
3/2/19 Don Green Track Meet 7'10 F/S 45
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 9'6 JV LR (Δ=1'8,21.3%) 6
4/19/19 Blue and Gold Challenge 10'2 LR (Δ=0'8,7.0%) 2
2/29/20 Rincon Races 10'10.5 JV PR (Δ=0'6.5,5.2%)
SR (Δ=0'6.5,5.2%)
LR (Δ=0'8.5,7.0%)
LY (Δ=0'6.5,5.2%)		 12
4/29/21 Citrus Coast League Meet #2 10'9 V 4
5/7/21 Citrus Coast League Meet #3 11'3.5 V PR (Δ=0'5,3.8%)
SR (Δ=0'5,3.8%)
LR (Δ=0'6.5,5.0%)		 5