Career Report for Jakob Heaton
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jakob Heaton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 11:28.36 | 5:20 | 9 | 8/31/18 | Black Mountain Invite | 1 |
| Canyon Crest Academy HS | 3 | 17:06 | 5:42 | 39 | 8/25/18 | CCA Red vs Black | 1 |
| Dana Hills HS | 3 | 17:34.5 | 5:52 | 69 | 9/22/18 | Dana Hills Invitational | 1 |
| Guajome Park | 3.05 | 17:46.08 | 5:50 | 13 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 17:18 | 5:35 | 23 | 10/6/18 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 10:55 | 5:28 | 7 | 9/8/18 | Bronco Roundup | 1 |
| Morley Field | 2.95 | 18:14.1 | 6:11 | 41 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
| San Dieguito Sports Complex | 3 | 17:11.55 | 5:44 | 24 | 10/25/18 | Avo West Cluster #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:55 | 5:28 | 9/8/18 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 17:06 | 5:42 | 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 4 |
| 3.1 | 17:18 | 5:35 | 10/6/18 | Southern Cal Invitational | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Jakob Heaton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:48 | 0/2 | 10 | 1.22 |
| Canyon Crest Career | 10 | 5:47 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 53/71 | -0.31 | 18:39.9 | 6:01 | |
| 11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 9/79 | 1.16 | 17:49.14 | 5:56 | |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 5/89 | 0.83 | 17:11.55 | 5:44 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 2/140 | 1.05 | 17:18 | 5:35 | |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 29/146 | 0.85 | 17:46.08 | 5:50 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 28/233 | 0.71 | 17:34.5 | 5:52 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 12/220 | 0.94 | 18:14.1 | 6:11 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 4/164 | 1.22 | 10:55 | 5:28 | You ROCK! (SBP) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 6/75 | 1.15 | 11:28.36 | 5:20 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 17:06 | 5:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 5.00 | 54.41 PR | 2:10.40 PR | 4:59.09 PR |
| 2020 Outdoor | So | - | - | 5:11.00 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | CCA vs Oceanside | 56.71 | 3 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 58.42 | 7 | |||
| 4/3/19 | League Meet vs TPHS | 55.60 | V | PR (Δ=1.11,2.0%) LR (Δ=2.82,4.8%) |
5 | |
| 4/18/19 | League Meet vs LCC | 56.10 | V | 5 | ||
| 4/24/19 | League Meet vs Carlsbad | 57.02 | V | 7 | ||
| 4/27/19 | Dick Wilkins Frosh Soph Meet | 54.41 | F/S | PR (Δ=1.19,2.1%) SR LR (Δ=2.61,4.6%) |
4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | CCA vs Cathedral Tri | 2:13.75 | 5 | |||
| 3/21/19 | League Meet vs Mission Hills | 2:12.37 | V | PR (Δ=1.38,1.0%) LR (Δ=1.38,1.0%) |
4 | |
| 4/27/19 | Dick Wilkins Frosh Soph Meet | 2:10.40 | F/S | PR (Δ=1.97,1.5%) SR LR (Δ=1.97,1.5%) |
13 | |
| 5/4/19 | League Finals | 2:12.02 | V | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt Carmel Field and Distance | 4:59.09 | F/S | SR | 7 | |
| 2/14/20 | Red and Black Meet | 5:11.00 | SR (Δ=-11.91,-4.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | CCA vs Cathedral Tri | 3:41.78 | LR (Δ=27.80,11.1%) | 2 | ||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 3:44.98 | 1 | |||
| 3/16/19 | Falcon Relays | 3:42.14 | V | 4 | ||
| 3/21/19 | League Meet vs Mission Hills | 3:37.20 | V | 1 | 20 | |
| 4/3/19 | League Meet vs TPHS | 3:45.55 | V | 1 | 20 | |
| 4/24/19 | League Meet vs Carlsbad | 3:50.05 | V | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/19 | Willie Banks Invitational | 8:23.52 | V | PR (Δ=4.23,0.8%) LR (Δ=4.23,0.8%) LY (Δ=4.23,0.8%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Mt Carmel Asics Track Meet | 11:35.63 | V | 19 | ||
| 4/27/19 | Dick Wilkins Frosh Soph Meet | 11:51.44 | F/S | 3 |