Career Report for Meghan Van Note

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Meghan Van Note's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS Campus Course 2 14:53.71 7:27 4 2/27/21 DLS v Cal HS 1
Crystal Springs 2.95 24:56.2 8:27 20 10/2/21 Crystal Springs Invitational 1
DLS Campus Course 3 22:37.4 7:32 10 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 22:54.1 7:38 12 3/20/21 Tri-Valley Meet of Champions 1
Elkhorn Country Club 2 15:52.7 7:56 22 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 23:05.2 7:42 42 11/20/21 North Coast Section Finals 2
Hidden Valley Park 2 16:18.6 8:09 148 9/11/21 Ed Sias Invitational 2
Mt. Sac 2.93 23:50.2 8:08 93 10/22/21 Mt. Sac Invitational 1
Newhall Park 3 22:42.6 7:34 72 11/6/21 EBAL Championships 2
Shadow Cliffs Park 2.95 24:32 8:19 145 9/28/19 Scott Bauhs Invitational 1
Woodward Park 2.1 16:13.3 7:43 37 10/18/19 Roughrider Invitational 1
Woodward Park 3.1 24:30.2 7:54 119 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:53.71 7:27 2/27/21 DLS v Cal HS California HS Campus Course 4
3 22:37.4 7:32 3/13/21 DLS v CP and SRV DLS Campus Course 7
3.1 24:30.2 7:54 10/15/21 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Meghan Van Note.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:12 0/0 21 0.44
Jr 4 7:34 1/1 15 -0.16
Sr 7 8:00 3/3 13 0.22
Carondelet Career 16 7:57 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 North Coast Section Finals Hayward HS 3 V 99/130 -0.43 23:05.2 7:42 You ROCK! (LR, PR)
11/6/21 EBAL Championships Newhall Park 3 V 67/79 0.21 22:42.6 7:34 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 JV 37/104 0.19 23:50.2 8:08
10/15/21 Roughrider Invitational Woodward Park 3.1 V 97/181 -0.21 24:30.2 7:54
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 80/103 0.09 24:56.2 8:27
9/18/21 De La Salle Nike Invite Newhall Park 3 V 157/171 -0.73 24:31.8 8:11
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 24/94 0.22 16:18.6 8:09 You ROCK! (LR, PR, SBP)
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 V 34/37 -0.16 22:54.1 7:38 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 3 V 19/23 -1.02 22:37.4 7:32 You ROCK! (LR, PR, DPR)
2/27/21 DLS v Cal HS California HS Campus Course 2 JV 6/31 1.01 14:53.71 7:27 You ROCK! (DPR)
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 3 V 23/28 -1.03 22:49.7 7:37 You ROCK! (DPR)
11/9/19 EBAL Championship Hayward HS 3 F/S 45/74 -0.66 24:21.15 8:07
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 35/84 0.44 16:13.3 7:43 You ROCK! (SBP)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 85/122 -0.22 24:32 8:19
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 64/141 0.29 15:52.7 7:56 You ROCK! (DPR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 125/167 -0.13 17:48.2 8:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1600m
2019 OutdoorFr15.02 PR--
2021 OutdoorJr-3:05.70 6:54.54
2022 OutdoorSr-2:57.88 PR6:13.72 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/14/19 San Ramon Valley 15.02 V SR 22

800m

Date Meet Result Div Record Place Pts
5/1/21 De La Salle Super 7 Invitational 3:09.05 V 38
5/15/21 Granada Sprint & Distance Festival 3:21.35 81
5/22/21 Dublin Social Distance Fiesta #3 3:05.70 V PR (Δ=3.35,1.8%)
SR
LR (Δ=15.65,7.8%)		 174
3/12/22 East Bay Athletic League Center Meet 2:57.88 V PR (Δ=7.82,4.2%)
SR (Δ=7.82,4.2%)
LR (Δ=7.82,4.2%)		 21

1600m

Date Meet Result Div Record Place Pts
5/1/21 De La Salle Super 7 Invitational 6:54.54 V SR 30
5/15/21 Granada Sprint & Distance Festival 7:22.61 113
5/22/21 Dublin Social Distance Fiesta #3 6:55.00 V LR (Δ=27.61,6.2%) 252
5/29/21 Tri-Valley Track Championships 6:55.69 6
2/26/22 Stocking Super 7 Invitational 6:13.72 V PR (Δ=40.82,9.8%)
SR (Δ=40.82,9.8%)
LR (Δ=41.97,10.1%)		 19
3/12/22 East Bay Athletic League Center Meet 6:17.10 V 12
3/19/22 9th Annual Eddie Hart Invitational 6:24.19 V 6

4x800m

Date Meet Result Div Record Place Pts
4/3/21 Pirates Steel City Relays 11:06.37 V 2
3/5/22 Clayton Valley Ugly Eagles Relays 11:50.38 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/22 Clayton Valley Ugly Eagles Relays 16:01.47 V 9