Career Report for Eric Dong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eric Dong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 19:44.1 | 6:35 | 42 | 9/25/19 | Delta League #1 | 1 |
| Elkhorn Country Club | 2 | 12:12.4 | 6:06 | 31 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 20:02.8 | 6:41 | 100 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 19:54.5 | 6:25 | 35 | 10/19/19 | Flat SAC Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 12:26.99 | 6:13 | 12 | 9/28/19 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 3.1 | 19:40.8 | 6:21 | 15 | 11/2/19 | Delta League Championship | 1 |
| Lodi Lake | 2 | 12:33 | 6:17 | 23 | 8/23/19 | Flame Invitational | 1 |
| Nevada Union HS | 3 | 20:44 | 6:55 | 36 | 9/14/19 | Nevada Union Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:12.4 | 6:06 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
| 3 | 19:44.1 | 6:35 | 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 |
| 3.1 | 19:40.8 | 6:21 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 |
Career Summary
Below is a summary of each season run by Eric Dong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:29 | 0/0 | 18 | 0.85 |
| Franklin Career | 8 | 6:29 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Flame Invitational | Lodi Lake | 2 | JV | 34/170 | 0.85 | 12:33 | 6:17 | You ROCK! (SBP) |
| 9/14/19 | Nevada Union Invitational | Nevada Union HS | 3 | JV | 19/96 | 0.31 | 20:44 | 6:55 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 59/300 | 0.82 | 12:12.4 | 6:06 | You ROCK! (DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 77/125 | -0.03 | 19:44.1 | 6:35 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 100/441 | 0.51 | 12:26.99 | 6:13 | |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 28/135 | 0.18 | 19:54.5 | 6:25 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 71/118 | -0.04 | 19:40.8 | 6:21 | You ROCK! (DPR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 110/317 | 0.30 | 20:02.8 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.