Career Report for Joseph Ruano

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Ruano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camino Real Park 3 20:02 6:41 9/26/19 Tri-Valley League Meet #1 1
Central Park HB 3 20:04 6:41 10/5/19 Central Park Invitational 1
Lake Casitas 3 19:31 6:30 10/9/19 Lake Casitas Twilight Invite 2
Legg Lake Park 3 20:05 6:42 11/1/19 Arcadia Apache Invite 1
Mission Oaks Park 3 21:29 7:10 9/11/19 Friendship Meet 1
UC Santa Barbara 1.43 9:15 6:28 8/31/19 UCSB Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:31 6:30 10/9/19 Lake Casitas Twilight Invite Lake Casitas 6

Career Summary

Below is a summary of each season run by Joseph Ruano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:46 0/1 24 0.38
Foothill Technology Career 7 6:46 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/19 Tri-Valley League Finals Lake Casitas 3 JV 26/60 0.17 20:58 6:59
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 37/83 -0.32 20:05 6:42
10/9/19 Lake Casitas Twilight Invite Lake Casitas 3 V 92/182 0.17 19:31 6:30
10/5/19 Central Park Invitational Central Park HB 3 JV 54/183 0.07 20:04 6:41
9/26/19 Tri-Valley League Meet #1 Camino Real Park 3 JV 18/71 0.38 20:02 6:41 You ROCK! (SBP)
9/11/19 Friendship Meet Mission Oaks Park 3 V 72/110 -0.22 21:29 7:10
8/31/19 UCSB Gaucho Invitational UC Santa Barbara 1.43 Open 48/118 0.37 9:15 6:28 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 36"High Jump
2020 OutdoorSo20.34 PR19.86 PR50.31 PR4'8 PR

By Event


110m Hurdles - 36"

Date Meet Result Div Record Place
2/22/20 Thousand Oaks Invitational 20.34 F/S SR 10

110m Hurdles - 39"

Date Meet Result Div Record Place
2/29/20 Rincon Relays 19.86 F/S SR 2

300m Hurdles - 36"

Date Meet Result Div Record Place
2/29/20 Rincon Relays 50.31 F/S SR 3

High Jump

Date Meet Result Div Record Place
2/22/20 Thousand Oaks Invitational 4'6 F/S 14
2/29/20 Rincon Relays 4'8 F/S PR (Δ=0'2,3.7%)
SR
LR (Δ=0'2,3.7%)
3