Career Report for Sophia Xu
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Xu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 12:52.4 | 6:42 | 6 | 9/25/19 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 20:40 | 6:53 | 13 | 9/29/21 | Delta League #1 | 2 |
| Elkhorn Country Club | 2 | 13:04.7 | 6:32 | 5 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:11.2 | 7:06 | 2 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:03.2 | 7:01 | 10 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 20:32.2 | 6:51 | 6 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 21:36.64 | 6:58 | 9 | 10/22/22 | Flat SAC Invitational | 3 |
| Haggin Oaks Golf Course | 2 | 13:06.56 | 6:33 | 1 | 9/28/19 | Capital Cross Challenge | 1 |
| Jessup University | 3 | 20:33 | 6:51 | 7 | 10/29/22 | Delta League Championships | 2 |
| Jessup University | 3.2 | 24:26 | 7:38 | 5 | 9/24/22 | Jessup Invitational | 1 |
| Johnson-Springview Park | 3.1 | 21:05.3 | 6:48 | 1 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 2 | 15:15 | 7:38 | 9 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 21:37.5 | 7:13 | 13 | 9/3/22 | Lagoon Valley Classic | 2 |
| Lodi Lake | 2 | 14:00 | 7:00 | 4 | 8/23/19 | Flame Invitational | 1 |
| Nevada Union HS | 3 | 22:35 | 7:32 | 9 | 9/14/19 | Nevada Union Invitational | 2 |
| Newhall Park | 3 | 21:22.8 | 7:08 | 6 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Sheldon HS | 3.1 | 21:00.22 | 6:47 | 3 | 10/16/21 | Glenn Rodgers Memorial Invitational | 1 |
| Sierra College | 2 | 14:17.5 | 7:09 | 13 | 8/20/22 | Sierra Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 14:37.2 | 6:58 | 9 | 11/16/19 | Sac Joaquin Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 21:39.6 | 6:59 | 15 | 11/13/21 | Sac Joaquin Finals | 3 |
| Woodward Park | 3.1 | 21:17.4 | 6:52 | 9 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:04.7 | 6:32 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 7 |
| 3 | 20:32.2 | 6:51 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 12 |
| 3.1 | 21:00.22 | 6:47 | 10/16/21 | Glenn Rodgers Memorial Invitational | Sheldon HS | 10 |
Career Summary
Below is a summary of each season run by Sophia Xu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:00 | 0/0 | 2 | 1.38 |
| Jr | 12 | 7:07 | 2/4 | 7 | 0.99 |
| Sr | 10 | 7:07 | 4/7 | 8 | 0.93 |
| Franklin Career | 32 | 7:06 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Flame Invitational | Lodi Lake | 2 | Fr | 13/100 | 1.27 | 14:00 | 7:00 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 46/330 | 1.02 | 15:15 | 7:38 | |
| 9/14/19 | Nevada Union Invitational | Nevada Union HS | 3 | F/S | 6/87 | 0.84 | 22:35 | 7:32 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 7/224 | 1.38 | 13:04.7 | 6:32 | You ROCK! (SBP, DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 6/104 | 1.06 | 12:52.4 | 6:42 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 7/162 | 1.29 | 13:06.56 | 6:33 | |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 27/125 | 0.93 | 21:43.4 | 7:00 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 26/97 | 0.68 | 21:05.3 | 6:48 | You ROCK! (DPR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 8/136 | 1.28 | 14:11.2 | 7:06 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 9/48 | 0.87 | 14:37.2 | 6:58 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 22/71 | 0.81 | 14:23.09 | 7:12 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 81/160 | 0.43 | 22:48.7 | 7:36 | |
| 9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 43/122 | 0.99 | 22:40.82 | 7:34 | You ROCK! (SBP, DSR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 36/109 | 0.70 | 22:37.74 | 7:33 | You ROCK! (DSR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 22/74 | 0.60 | 20:40 | 6:53 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 42/119 | 0.66 | 22:41.25 | 7:19 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 114/177 | 0.35 | 21:17.4 | 6:52 | You ROCK! (DSR) |
| 10/16/21 | Glenn Rodgers Memorial Invitational | Sheldon HS | 3.1 | V | 5/36 | 0.82 | 21:00.22 | 6:47 | You ROCK! (DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 41/100 | 0.61 | 21:54.04 | 7:04 | |
| 10/30/21 | Delta League Championships | Jessup University | 3 | V | 20/65 | 0.59 | 20:46.6 | 6:56 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 29/93 | 0.86 | 21:03.2 | 7:01 | You ROCK! (LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 34/76 | 0.47 | 21:39.6 | 6:59 | You ROCK! (LR, PR) |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Sr | 11/57 | 0.93 | 14:17.5 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 21/121 | 0.93 | 21:37.5 | 7:13 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 98/265 | 0.69 | 21:22.8 | 7:08 | You ROCK! (DSR) |
| 9/24/22 | Jessup Invitational | Jessup University | 3.2 | V | 50/111 | 0.56 | 24:26 | 7:38 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 30/85 | 0.45 | 21:04.9 | 7:02 | You ROCK! (DSR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 162/228 | 0.05 | 22:46.4 | 7:21 | |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 58/128 | 0.65 | 21:36.64 | 6:58 | You ROCK! (LY, LR, PR, DSR) |
| 10/29/22 | Delta League Championships | Jessup University | 3 | V | 23/81 | 0.73 | 20:33 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 30/108 | 0.88 | 20:32.2 | 6:51 | You ROCK! (DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 32/74 | 0.50 | 21:41.8 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.