Career Report for Natalie Koning

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Koning's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capital Christian HS 3.1 21:05.4 6:48 7 3/20/21 CAL Finals Duals 4
Elkhorn Country Club 2 13:39.2 6:50 21 9/21/19 Pacific Tigers Invite 1
Frogtown 2 14:24.1 7:12 17 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 22:01 7:20 42 11/6/21 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 13:42.61 6:51 6 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 2 13:50.4 6:55 3 10/12/19 Del Oro Invite 1
Newhall Park 3 23:17.8 7:46 6 9/18/21 De La Salle Nike Invite 1
Sierra College 2 15:45.5 7:53 5 8/24/19 Sierra Invitational 1
William Jessup University 3 21:14.3 7:05 6 10/2/21 Del Oro Invitational 1
Willow Hill Reservoir 2.1 14:47 7:02 42 11/16/19 Sac Joaquin Section Finals 5
Willow Hill Reservoir 3.1 22:29.55 7:15 52 10/28/21 CAL Finals 2
Woodward Park 3.1 21:55.1 7:04 29 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:39.2 6:50 9/21/19 Pacific Tigers Invite Elkhorn Country Club 5
3 21:14.3 7:05 10/2/21 Del Oro Invitational William Jessup University 3
3.1 21:05.4 6:48 3/20/21 CAL Finals Duals Capital Christian HS 7
3.1 21:05.4 6:48 3/20/21 CAL Finals Duals Capital Christian HS 7

Career Summary

Below is a summary of each season run by Natalie Koning.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:09 3/3 7 1.26
So 4 6:53 2/3 14
Jr 7 7:17 1/2 6 0.65
Vista Del Lago Career 20 7:09 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 Sac Joaquin Subsection Frogtown 3 V 81/175 0.65 22:01 7:20 You ROCK! (SBP)
10/28/21 CAL Finals Willow Hill Reservoir 3.1 V 15/44 0.60 22:29.55 7:15 You ROCK! (LR, PR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 62/154 0.61 21:55.1 7:04
10/13/21 CAL Center Meet Willow Hill Reservoir 2.1 V 19/45 0.64 15:24.26 7:20
10/2/21 Del Oro Invitational William Jessup University 3 V 35/62 0.10 21:14.3 7:05 You ROCK! (DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 144/171 -0.29 23:17.8 7:46
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 56/149 0.45 22:55.86 7:24
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 8/19 21:05.4 6:48 You ROCK! (LR, PR, DPR)
3/20/21 CAL Finals Duals Capital Christian HS 3.1 V 7/15 21:05.4 6:48 You ROCK! (LR, PR, DPR)
3/13/21 CAL Center Meet #2 Capital Christian HS 3.1 V 8/9 21:45 7:01
2/27/21 Vista del Lago vs. Rio Americano Capital Christian HS 3.1 V 12/19 21:23 6:54
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 25/47 0.78 14:47 7:02 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 20/198 1.20 14:24.1 7:12
10/31/19 CAL League Final Willow Hill Reservoir 2.1 F/S 5/37 0.96 14:54.8 7:06 You ROCK! (LR, PR)
10/16/19 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 4/35 0.78 15:03.6 7:10 You ROCK! (LR, PR)
10/12/19 Del Oro Invite Johnson-Springview Park 2 F/S 12/87 1.10 13:50.4 6:55
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 34/162 1.02 13:42.61 6:51
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 27/224 1.16 13:39.2 6:50 You ROCK! (DPR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 20/158 1.26 15:34.01 7:25 You ROCK! (SBP)
8/24/19 Sierra Invitational Sierra College 2 F/S 20/90 0.94 15:45.5 7:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:54.75 6:13.17 -
2021 OutdoorSo2:59.33 6:00.36 PR13:12.06 PR
2022 OutdoorJr2:49.53 PR6:37.06 14:28.55

By Event


800m

Date Meet Result Div Record Place Pts
3/11/20 Folsom Auburn Road Classic 2:54.75 V SR 11
3/30/21 Vista del Lago at Folsom 2:59.33 V SR (Δ=-4.58,-2.6%) 6
3/25/22 Bella Vista Distance Carnival 2:49.53 V PR (Δ=5.22,3.0%)
SR (Δ=9.80,5.5%)
LR (Δ=9.80,5.5%)
LY (Δ=9.80,5.5%)		 61.
5/5/22 Cal League Championships 3:02.79 V 10

1600m

Date Meet Result Div Record Place Pts
3/11/20 Folsom Auburn Road Classic 6:13.17 V SR 16
3/30/21 Vista del Lago at Folsom 6:14.64 V 4
4/17/21 Vista del Lago - Bella Vista Dual 6:25.66 F/S 4
5/25/21 Center Meet 6:15.24 V LR (Δ=10.42,2.7%) 12
6/9/21 Capitol Athletic League Finals 6:00.36 V PR (Δ=12.81,3.4%)
SR (Δ=12.81,3.4%)
LR (Δ=14.88,4.0%)		 14
5/5/22 Cal League Championships 6:37.06 V SR (Δ=-36.70,-10.2%) 16

3200m

Date Meet Result Div Record Place Pts
4/27/21 Placer vs. Vista 14:43.81 V 2
5/18/21 Capitol Athletic League Meet #1 13:47.32 V PR (Δ=56.49,6.4%)
LR (Δ=56.49,6.4%)		 5
6/9/21 Capitol Athletic League Finals 13:12.06 V PR (Δ=35.26,4.3%)
SR
LR (Δ=35.26,4.3%)		 6
4/21/22 CAL Center Meet #1 14:28.55 V SR (Δ=-1:16.49,-9.7%)
LY (Δ=15.26,1.7%)		 2.