Career Report for Jake Nafis

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Nafis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 18:09 5:51 9/17/19 Conard, Avon, Southington 2
Hall HS 3.1 17:19 5:35 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 15:17 5:40 9/10/19 Farmin/Southington @ Glastonbury 1
Six Flags Wild Safari, NJ 3.1 16:35 5:21 9/28/19 Wild Safari Invitational 1
Somers HS 1.5 8:35 5:43 9/7/19 Big Red Invitational 1
Southington HS Track 2 11:05 5:33 8/27/19 Time Trial 1
Van Cortlandt Park, NY 3.1 18:26 5:57 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 2.1 11:35 5:31 10/22/19 CCC Freshman Championship 1
Wickham Park 3.1 17:20 5:35 10/26/19 CT State Division Championships 3
Woods Hill Trail, VT 3.1 17:46 5:44 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:05 5:33 8/27/19 Time Trial Southington HS Track 1
3.1 16:35 5:21 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 9

Career Summary

Below is a summary of each season run by Jake Nafis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 5:42 1/3 3 2.03
Southington Career 13 5:42 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Fr 25/113 0.46 18:26 5:57
11/1/19 CT State Open Championship Wickham Park 3.1 V 85/205 0.32 17:34 5:40
10/26/19 CT State Division Championships Wickham Park 3.1 V 42/181 1.14 17:20 5:35 You ROCK! (LR, PR)
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 1/130 1.24 11:35 5:31
10/16/19 CCC Championships Wickham Park 3.1 V 28/232 1.38 17:27 5:38
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 4/50 19:20 6:14
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 22/735 1.17 17:46 5:44
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 5/188 1.55 17:19 5:35
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 V 6/162 1.34 16:35 5:21 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 8/87 1.24 18:09 5:51 You ROCK! (PG)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 4/82 1.36 15:17 5:40 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 1.5 Fr 1/177 2.03 8:35 5:43 You ROCK! (PG, SBP)
8/27/19 Time Trial Southington HS Track 2 V 11:05 5:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m1 mile3000m
2020Fr5:08.19 PR4:58.03 PR9:57.87 PR

By Event


1600m

Date Meet Result Div Record Place
1/4/20 Elm City 5:08.19 V SR 36

1 mile

Date Meet Result Div Record Place
12/27/19 Boston holiday challenge 4:58.03 F/S SR 6

3000m

Date Meet Result Div Record Place
1/11/20 Yale Invitational 9:57.87 SR 167

4x800m

Date Meet Result Div Record Place
1/4/20 Elm City 8:54.53 V LR (Δ=1:01.42,10.3%)
LY (Δ=46.79,8.0%)
4