Career Report for Lily Marshall

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Marshall's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foresthill HS 2 15:26 7:43 3 10/5/19 Wildfire Invitational 1
Foresthill HS 3.1 21:37 6:58 2 10/15/22 Wildfire Invitational 1
Frogtown 2 14:16.2 7:08 1 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 21:23.46 7:08 1 9/17/22 Bret Harte Frogtown Invitational 3
Frogtown Rain 3 20:23.5 6:48 2 11/5/22 Sac Joaquin Subsection 1
JFK Home Course 3.1 22:12 7:10 1 3/10/21 JFK vs. Monterey Trail 1
Johnson-Springview Park 2 14:06.44 7:03 1 10/19/19 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 16:38.4 8:19 3 9/7/19 Lagoon Valley Classic 1
North Laguna Creek Park 2 13:29 6:45 2 10/30/19 Metro League Championship 2
North Laguna Creek Park 3 19:44.05 6:35 1 10/26/22 Metro League Championships 4
Ponderosa Golf Course 3.1 22:43 7:20 1 9/25/21 Truckee Invite 1
Sierra College 2 13:42.88 6:51 1 8/21/21 Sierra Invitational 1
Track 1.86 13:01 7:00 1 8/19/22 Cougar Time Trial 1
Track 3.1 21:08.22 6:49 1 3/13/21 CKM vs Kennedy 1
Willow Hill Reservoir 2.1 14:46.2 7:02 1 11/16/19 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.1 20:56.8 6:45 1 11/12/22 Sac Joaquin Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:29 6:45 10/30/19 Metro League Championship North Laguna Creek Park 7
3 19:44.05 6:35 10/26/22 Metro League Championships North Laguna Creek Park 8
3.1 20:56.8 6:45 11/12/22 Sac Joaquin Finals Willow Hill Reservoir 8

Career Summary

Below is a summary of each season run by Lily Marshall.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:29 2/2 1 1.25
So 2 6:59 0/0 1
Jr 8 7:08 2/3 1 1.05
Sr 8 6:54 4/5 1 1.24
Kennedy Career 26 7:07 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 23/74 0.73 20:56.8 6:45 You ROCK! (LY, LR, PR, DPR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 27/108 0.91 20:23.5 6:48
10/26/22 Metro League Championships North Laguna Creek Park 3 V 3/39 1.44 19:44.05 6:35 You ROCK! (LY, LR, PR, DPR)
10/15/22 Wildfire Invitational Foresthill HS 3.1 V 18/51 0.98 21:37 6:58
10/5/22 Metro Meet #1 North Laguna Creek Park 3 V 2/34 1.61 20:04.07 6:41 You ROCK! (LY, LR, PR, DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 55/154 0.68 22:38.68 7:18
9/17/22 Bret Harte Frogtown Invitational Frogtown 3 V 10/125 1.24 21:23.46 7:08 You ROCK! (LY, LR, PR, SBP)
8/19/22 Cougar Time Trial Track 1.86 13:01 7:00
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 31/76 0.54 21:27.5 6:55 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 37/93 0.71 21:44.9 7:15 You ROCK! (LR, PR)
10/27/21 Metro League Championships North Laguna Creek Park 3 V 6/22 0.81 21:11 7:04
10/6/21 Metro Meet #1 North Laguna Creek Park 3 V 6/24 0.93 20:24 6:48 You ROCK! (DPR)
9/25/21 Truckee Invite Ponderosa Golf Course 3.1 V 40/134 0.83 22:43 7:20
9/18/21 Frogtown XC Invitational Frogtown 3 V 30/109 0.75 22:22.04 7:27
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 47/149 0.54 22:35.91 7:17
8/21/21 Sierra Invitational Sierra College 2 Jr 15/71 1.05 13:42.88 6:51 You ROCK! (SBP)
3/13/21 CKM vs Kennedy Track 3.1 V 4/7 21:08.22 6:49 You ROCK! (DPR)
3/10/21 JFK vs. Monterey Trail JFK Home Course 3.1 V 1/7 22:12 7:10
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 21/48 0.79 14:46.2 7:02 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 10/136 1.25 14:16.2 7:08 You ROCK! (SBP)
10/30/19 Metro League Championship North Laguna Creek Park 2 F/S 2/25 1.17 13:29 6:45 You ROCK! (LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 2 F/S 25/76 0.62 14:06.44 7:03 You ROCK! (DPR)
10/5/19 Wildfire Invitational Foresthill HS 2 Fr 19/71 0.69 15:26 7:43 You ROCK! (DPR)
10/2/19 Metro League Meet #1 North Laguna Creek Park 2 F/S 9/25 0.71 15:32 7:46 You ROCK! (DPR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 56/158 0.81 16:57.46 8:05
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 109/330 0.57 16:38.4 8:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3000m3200m
2020 OutdoorFr1:14.60 --12:25.00 PR-
2021 OutdoorSo1:08.34 PR2:43.68 PR5:38.59 PR-11:59.89 PR
2023 OutdoorSr-2:57.47 5:48.21 -12:13.59

By Event


400m

Date Meet Result Div Record Place Pts
2/18/20 400M Test 1:14.60 SR
5/4/21 River City 1:09.44c V PR (Δ=5.16,6.9%)
LR (Δ=5.16,6.9%)		 1
5/25/21 Burbank 1:08.34 V PR (Δ=1.10,1.6%)
SR (Δ=6.26,8.4%)
LR (Δ=1.10,1.6%)		 2

800m

Date Meet Result Div Record Place Pts
4/24/21 Dublin April 2:47.47 V 119
4/27/21 Monterey Trail 2:47.63 V 1
5/4/21 River City 2:46.64c V PR (Δ=0.83,0.5%)
LR (Δ=0.99,0.6%)		 1
5/18/21 Grant 2:47.88 V 1
6/1/21 Laguna Creek 2:43.68 V PR (Δ=2.96,1.8%)
SR
LR (Δ=4.20,2.5%)		 1
3/1/23 Spring Opener 2:57.47 V SR 4

1600m

Date Meet Result Div Record Place Pts
4/20/21 McClatchy 6:00.33 V 3
4/27/21 Monterey Trail 5:54.75 V PR (Δ=5.58,1.5%)
LR (Δ=5.58,1.5%)		 1
5/18/21 Grant 5:55.88 V 1
5/22/21 Dublin May 5:41.00 V PR (Δ=13.75,3.9%)
LR (Δ=14.88,4.2%)		 86
6/1/21 Laguna Creek 5:38.59 V PR (Δ=2.41,0.7%)
SR
LR (Δ=2.41,0.7%)		 1
3/1/23 Spring Opener 6:12.82 V 3
3/24/23 Bronco Roundup 5:50.48 V LR (Δ=22.34,6.0%) 45
4/8/23 Herd Roundup 5:53.59 V 10
4/19/23 Metropolitan League Center Meet Two 5:48.21 V SR
LR (Δ=5.38,1.5%)		 4

3000m

Date Meet Result Div Record Place Pts
2/14/20 3000M Time Trial 12:25.00 SR

3200m

Date Meet Result Div Record Place Pts
4/20/21 McClatchy 13:23.42 V 1
4/24/21 Dublin April 12:30.15 V PR (Δ=53.27,6.6%)
LR (Δ=53.27,6.6%)		 53
5/22/21 Dublin May 11:59.89 V PR (Δ=30.26,4.0%)
SR
LR (Δ=30.26,4.0%)		 30
5/25/21 Burbank 14:31.29 V 1
3/4/23 Clark Massey Relays 12:19.19 V LR (Δ=2:12.10,15.2%) 1
3/24/23 Bronco Roundup 12:13.59 V SR
LR (Δ=5.60,0.8%)		 29
4/8/23 Herd Roundup 12:30.63 V 5
4/15/23 JFK Invitational 12:31.37 V 1
4/19/23 Metropolitan League Center Meet Two 12:26.03 V LR (Δ=5.34,0.7%) 3
5/3/23 Metro League Trials 12:35.87 V 3

4x800m

Date Meet Result Div Record Place Pts
3/4/23 Clark Massey Relays 11:36.28 V 4