Career Report for Kai Bensen
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Bensen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:10 | 6:03 | 9/6/19 | Cool Breeze Invitational | 1 |
Buena HS Track | 2 | 11:29 | 5:44 | 8/24/19 | Hoka One 2 Mile Preseason | 1 |
Camino Real Park | 3 | 18:31 | 6:10 | 9/26/19 | Tri-Valley League Meet #1 | 1 |
Central Park HB | 3 | 17:53 | 5:58 | 10/5/19 | Central Park Invitational | 1 |
College Park, Oxnard | 3 | 18:04 | 6:01 | 9/20/19 | Raider Invitational | 1 |
Lake Casitas | 3 | 18:08 | 6:03 | 11/7/19 | Tri-Valley League Finals | 1 |
Legg Lake Park | 3 | 17:23 | 5:48 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 18:53 | 6:27 | 10/25/19 | Mt. Sac Invitational | 1 |
Riverside City XC Course | 3 | 18:08 | 6:03 | 11/16/19 | Southern Section Prelims | 1 |
UC Santa Barbara | 1.43 | 8:11 | 5:44 | 8/31/19 | UCSB Gaucho Invitational | 1 |
Woodward Park | 3.1 | 17:32 | 5:39 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:29 | 5:44 | 8/24/19 | Hoka One 2 Mile Preseason | Buena HS Track | 1 |
3 | 17:23 | 5:48 | 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 7 |
3.1 | 17:32 | 5:39 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Kai Bensen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 12 | 5:59 | 1/1 | 13 | 1.26 |
Foothill Technology Career | 12 | 5:59 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 141/210 | -0.60 | 17:32 | 5:39 | You ROCK! (LR, PR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 71/131 | 0.10 | 18:08 | 6:03 | |
11/7/19 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 5/60 | 0.77 | 18:08 | 6:03 | |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 2/83 | 0.62 | 17:23 | 5:48 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 41/121 | 0.64 | 18:53 | 6:27 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 33/137 | -0.07 | 18:32 | 5:59 | |
10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 3/165 | 0.75 | 17:53 | 5:58 | |
9/26/19 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 9/71 | 0.83 | 18:31 | 6:10 | |
9/20/19 | Raider Invitational | College Park, Oxnard | 3 | F/S | 17/214 | 0.82 | 18:04 | 6:01 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 15/210 | 0.50 | 18:10 | 6:03 | |
8/31/19 | UCSB Gaucho Invitational | UC Santa Barbara | 1.43 | Open | 7/118 | 1.26 | 8:11 | 5:44 | You ROCK! (SBP) |
8/24/19 | Hoka One 2 Mile Preseason | Buena HS Track | 2 | Open | 49/154 | 0.58 | 11:29 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1600m | 2400m |
---|---|---|---|---|
2020 Outdoor | Fr | 2:19.98 PR | 4:56.05 PR | 7:50.72 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/22/20 | Distance Invite | 5:01.06 | 43 | ||
2/28/20 | Trevor Habberstad Invitational | 4:56.05 | F/S | PR (Δ=5.01,1.7%) SR LR (Δ=5.01,1.7%) |
17 |