Career Report for Kai Bensen
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kai Bensen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:46.8 | 5:36 | 9/3/21 | Cool Breeze Invitational | 2 |
| Camino Real Park | 3 | 16:48.3 | 5:36 | 9/17/21 | TCAA League Meet #1 | 2 |
| Central Park HB | 3 | 16:49.2 | 5:36 | 10/2/21 | Central Park Invitational | 2 |
| College Park, Oxnard | 3 | 16:33.08 | 5:31 | 9/24/21 | Raider Invitational | 2 |
| Dos Pueblos HS | 3 | 16:22.83 | 5:28 | 10/16/21 | Dos Pueblos Invitational | 1 |
| Lake Casitas | 3 | 16:42.1 | 5:34 | 10/6/21 | Twilight Invitational | 4 |
| Legg Lake Park | 3 | 17:22.9 | 5:48 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 16:36.7 | 5:40 | 11/20/21 | Southern Section Finals | 3 |
| Riverside City XC Course | 3 | 18:07.5 | 6:03 | 11/16/19 | Southern Section Prelims | 1 |
| Track | 2 | 10:34.96 | 5:17 | 8/28/21 | Endless Summer 2-Mile | 2 |
| UC Santa Barbara | 1.43 | 8:11.22 | 5:44 | 8/31/19 | UCSB Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 17:31.9 | 5:39 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:34.96 | 5:17 | 8/28/21 | Endless Summer 2-Mile | Track | 2 |
| 3 | 16:22.83 | 5:28 | 10/16/21 | Dos Pueblos Invitational | Dos Pueblos HS | 15 |
| 3.1 | 17:31.9 | 5:39 | 11/30/19 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Kai Bensen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 5:59 | 1/1 | 13 | 1.26 |
| Jr | 11 | 5:37 | 9/10 | 2 | 1.47 |
| Foothill Technology Career | 23 | 5:48 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 39/116 | 0.19 | 16:36.7 | 5:40 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 16/94 | 0.80 | 17:07.4 | 5:51 | You ROCK! (LR, PR) |
| 11/4/21 | Citrus Coast and TCAA League Finals | Lake Casitas | 3 | V | 1/52 | 1.38 | 17:01.05 | 5:40 | |
| 10/16/21 | Dos Pueblos Invitational | Dos Pueblos HS | 3 | Jr | 3/35 | 1.47 | 16:22.83 | 5:28 | You ROCK! (SBP) |
| 10/6/21 | Twilight Invitational | Lake Casitas | 3 | V | 7/219 | 1.35 | 16:42.1 | 5:34 | You ROCK! (LR, PR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 15/139 | 1.13 | 16:49.2 | 5:36 | You ROCK! (LR, PR) |
| 9/24/21 | Raider Invitational | College Park, Oxnard | 3 | V | 15/96 | 1.25 | 16:33.08 | 5:31 | You ROCK! (LR, PR) |
| 9/17/21 | TCAA League Meet #1 | Camino Real Park | 3 | V | 3/41 | 1.23 | 16:48.3 | 5:36 | You ROCK! (LR, PR) |
| 9/11/21 | Ojai Invitational | Lake Casitas | 3 | V | 6/68 | 1.28 | 17:30.1 | 5:50 | You ROCK! (LR, PR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 139/226 | 0.95 | 16:46.8 | 5:36 | You ROCK! (LR, PR) |
| 8/28/21 | Endless Summer 2-Mile | Track | 2 | Open | 7/45 | 10:34.96 | 5:17 | You ROCK! (LR, PR) | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 141/210 | -0.60 | 17:31.9 | 5:39 | You ROCK! (LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 71/131 | 0.10 | 18:07.5 | 6:03 | |
| 11/7/19 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 5/60 | 0.77 | 18:07.5 | 6:03 | |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 2/83 | 0.62 | 17:22.9 | 5:48 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 41/121 | 0.64 | 18:53 | 6:27 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 33/137 | -0.07 | 18:32 | 5:59 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 3/165 | 0.75 | 17:53.4 | 5:58 | |
| 9/26/19 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 9/71 | 0.83 | 18:31.1 | 6:10 | |
| 9/20/19 | Raider Invitational | College Park, Oxnard | 3 | F/S | 17/214 | 0.82 | 18:03.65 | 6:01 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 15/210 | 0.50 | 18:10.2 | 6:03 | |
| 8/31/19 | UCSB Gaucho Invitational | UC Santa Barbara | 1.43 | Open | 7/118 | 1.26 | 8:11.22 | 5:44 | You ROCK! (SBP) |
| 8/24/19 | Hoka One 2 Mile Preseason | Track | 2 | Open | 49/154 | 11:28.58 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 2400m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:19.98 PR | 4:56.05 PR | 7:50.72 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/22/20 | Distance Invite | 5:01.06 | 43 | ||
| 2/28/20 | Trevor Habberstad Invitational | 4:56.05 | F/S | PR (Δ=5.01,1.7%) SR LR (Δ=5.01,1.7%) |
17 |