Career Report for Kai Bensen

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Bensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:46.8 5:36 9/3/21 Cool Breeze Invitational 2
Camino Real Park 3 16:48.3 5:36 9/17/21 TCAA League Meet #1 2
Central Park HB 3 16:49.2 5:36 10/2/21 Central Park Invitational 2
College Park, Oxnard 3 16:33.08 5:31 9/24/21 Raider Invitational 2
Dos Pueblos HS 3 16:22.83 5:28 10/16/21 Dos Pueblos Invitational 1
Lake Casitas 3 16:42.1 5:34 10/6/21 Twilight Invitational 4
Legg Lake Park 3 17:22.9 5:48 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 16:36.7 5:40 11/20/21 Southern Section Finals 3
Riverside City XC Course 3 18:07.5 6:03 11/16/19 Southern Section Prelims 1
Track 2 10:34.96 5:17 8/28/21 Endless Summer 2-Mile 2
UC Santa Barbara 1.43 8:11.22 5:44 8/31/19 UCSB Gaucho Invitational 1
Woodward Park 3.1 17:31.9 5:39 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:34.96 5:17 8/28/21 Endless Summer 2-Mile Track 2
3 16:22.83 5:28 10/16/21 Dos Pueblos Invitational Dos Pueblos HS 15
3.1 17:31.9 5:39 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Kai Bensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:59 1/1 13 1.26
Jr 11 5:37 9/10 2 1.47
Foothill Technology Career 23 5:48 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/21 Southern Section Finals Mt. Sac 2.93 V 39/116 0.19 16:36.7 5:40 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 16/94 0.80 17:07.4 5:51 You ROCK! (LR, PR)
11/4/21 Citrus Coast and TCAA League Finals Lake Casitas 3 V 1/52 1.38 17:01.05 5:40
10/16/21 Dos Pueblos Invitational Dos Pueblos HS 3 Jr 3/35 1.47 16:22.83 5:28 You ROCK! (SBP)
10/6/21 Twilight Invitational Lake Casitas 3 V 7/219 1.35 16:42.1 5:34 You ROCK! (LR, PR)
10/2/21 Central Park Invitational Central Park HB 3 V 15/139 1.13 16:49.2 5:36 You ROCK! (LR, PR)
9/24/21 Raider Invitational College Park, Oxnard 3 V 15/96 1.25 16:33.08 5:31 You ROCK! (LR, PR)
9/17/21 TCAA League Meet #1 Camino Real Park 3 V 3/41 1.23 16:48.3 5:36 You ROCK! (LR, PR)
9/11/21 Ojai Invitational Lake Casitas 3 V 6/68 1.28 17:30.1 5:50 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 139/226 0.95 16:46.8 5:36 You ROCK! (LR, PR)
8/28/21 Endless Summer 2-Mile Track 2 Open 7/45 10:34.96 5:17 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 141/210 -0.60 17:31.9 5:39 You ROCK! (LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 71/131 0.10 18:07.5 6:03
11/7/19 Tri-Valley League Finals Lake Casitas 3 JV 5/60 0.77 18:07.5 6:03
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 2/83 0.62 17:22.9 5:48
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 41/121 0.64 18:53 6:27
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 33/137 -0.07 18:32 5:59
10/5/19 Central Park Invitational Central Park HB 3 Fr 3/165 0.75 17:53.4 5:58
9/26/19 Tri-Valley League Meet #1 Camino Real Park 3 JV 9/71 0.83 18:31.1 6:10
9/20/19 Raider Invitational College Park, Oxnard 3 F/S 17/214 0.82 18:03.65 6:01
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 Fr 15/210 0.50 18:10.2 6:03
8/31/19 UCSB Gaucho Invitational UC Santa Barbara 1.43 Open 7/118 1.26 8:11.22 5:44 You ROCK! (SBP)
8/24/19 Hoka One 2 Mile Preseason Track 2 Open 49/154 11:28.58 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m2400m
2020 OutdoorFr2:19.98 PR4:56.05 PR7:50.72 PR

By Event


800m

Date Meet Result Div Record Place
2/22/20 Distance Invite 2:19.98 SR 26

1600m

Date Meet Result Div Record Place
2/22/20 Distance Invite 5:01.06 43
2/28/20 Trevor Habberstad Invitational 4:56.05 F/S PR (Δ=5.01,1.7%)
SR
LR (Δ=5.01,1.7%)
17

2400m

Date Meet Result Div Record Place
2/29/20 Rincon Relays 7:50.72 F/S SR 5

4x400m

Date Meet Result Div Record Place
2/22/20 Distance Invite 4:19.40 17