Career Report for Kai Bensen

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Bensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:10 6:03 9/6/19 Cool Breeze Invitational 1
Buena HS Track 2 11:29 5:44 8/24/19 Hoka One 2 Mile Preseason 1
Camino Real Park 3 18:31 6:10 9/26/19 Tri-Valley League Meet #1 1
Central Park HB 3 17:53 5:58 10/5/19 Central Park Invitational 1
College Park, Oxnard 3 18:04 6:01 9/20/19 Raider Invitational 1
Lake Casitas 3 18:08 6:03 11/7/19 Tri-Valley League Finals 1
Legg Lake Park 3 17:23 5:48 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 18:53 6:27 10/25/19 Mt. Sac Invitational 1
Riverside City XC Course 3 18:08 6:03 11/16/19 Southern Section Prelims 1
UC Santa Barbara 1.43 8:11 5:44 8/31/19 UCSB Gaucho Invitational 1
Woodward Park 3.1 17:32 5:39 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:29 5:44 8/24/19 Hoka One 2 Mile Preseason Buena HS Track 1
3 17:23 5:48 11/1/19 Arcadia Apache Invite Legg Lake Park 7
3.1 17:32 5:39 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Kai Bensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:59 1/1 13 1.26
Foothill Technology Career 12 5:59 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 141/210 -0.60 17:32 5:39 You ROCK! (LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 71/131 0.10 18:08 6:03
11/7/19 Tri-Valley League Finals Lake Casitas 3 JV 5/60 0.77 18:08 6:03
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 2/83 0.62 17:23 5:48
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 41/121 0.64 18:53 6:27
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 33/137 -0.07 18:32 5:59
10/5/19 Central Park Invitational Central Park HB 3 Fr 3/165 0.75 17:53 5:58
9/26/19 Tri-Valley League Meet #1 Camino Real Park 3 JV 9/71 0.83 18:31 6:10
9/20/19 Raider Invitational College Park, Oxnard 3 F/S 17/214 0.82 18:04 6:01
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 Fr 15/210 0.50 18:10 6:03
8/31/19 UCSB Gaucho Invitational UC Santa Barbara 1.43 Open 7/118 1.26 8:11 5:44 You ROCK! (SBP)
8/24/19 Hoka One 2 Mile Preseason Buena HS Track 2 Open 49/154 0.58 11:29 5:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m2400m
2020 OutdoorFr2:19.98 PR4:56.05 PR7:50.72 PR

By Event


800m

Date Meet Result Div Record Place
2/22/20 Distance Invite 2:19.98 SR 26

1600m

Date Meet Result Div Record Place
2/22/20 Distance Invite 5:01.06 43
2/28/20 Trevor Habberstad Invitational 4:56.05 F/S PR (Δ=5.01,1.7%)
SR
LR (Δ=5.01,1.7%)		 17

2400m

Date Meet Result Div Record Place
2/29/20 Rincon Relays 7:50.72 F/S SR 5

4x400m

Date Meet Result Div Record Place
2/22/20 Distance Invite 4:19.40 17