Career Report for Andrew Sheha
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Sheha's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 18:29.8 | 6:10 | 19 | 10/1/19 | Empire League Prelims | 2 |
| Galway Downs | 3 | 18:11.1 | 6:04 | 10 | 10/5/19 | Asics/Temecula Twilight | 1 |
| Oak Canyon Park | 3 | 18:42.3 | 6:14 | 23 | 10/19/19 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 18:42.6 | 6:14 | 20 | 9/20/19 | Woodbridge XC Classic | 1 |
| Tri-City Park, Placentia | 3 | 20:56.6 | 6:59 | 18 | 9/7/19 | Pat Hadley Memorial Inv | 1 |
| Woodward Park | 3.1 | 19:40.1 | 6:21 | 26 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:11.1 | 6:04 | 10/5/19 | Asics/Temecula Twilight | Galway Downs | 6 |
| 3.1 | 19:40.1 | 6:21 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Andrew Sheha.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:21 | 0/1 | 6 | 0.70 |
| Crean Lutheran Career | 7 | 6:21 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/19 | Empire League Finals | Craig Park | 3 | V | 39/41 | 0.34 | 19:17.5 | 6:26 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 104/138 | 0.30 | 18:42.3 | 6:14 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 173/209 | -0.63 | 19:40.1 | 6:21 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | V | 132/147 | 0.15 | 18:11.1 | 6:04 | You ROCK! (DPR) |
| 10/1/19 | Empire League Prelims | Craig Park | 3 | V | 33/42 | 0.70 | 18:29.8 | 6:10 | You ROCK! (SBP, DPR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 54/230 | 0.37 | 18:42.6 | 6:14 | You ROCK! (DPR) |
| 9/7/19 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | So | 62/113 | -0.07 | 20:56.6 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | So | 2:33.00 PR | 5:27.30 PR | 12:25.00 PR |