Career Report for Harleen Samra
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Harleen Samra's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 18:35 | 8:51 | 26 | 9/11/19 | TCAL Center Meet #1 | 1 |
| Frogtown | 2 | 17:01.4 | 8:31 | 22 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 30:49.01 | 10:16 | 35 | 9/18/21 | Frogtown XC Invitational | 1 |
| Golden Gate Park | 2.08 | 16:51.38 | 8:06 | 9 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 27:56.4 | 9:54 | 17 | 9/11/21 | Lowell Invitational | 1 |
| Hughson County Arena | 2.48 | 21:14.13 | 8:34 | 23 | 10/19/19 | Hughson Supercross Invite | 1 |
| Lagoon Valley Park | 3 | 30:39.4 | 10:13 | 4 | 9/4/21 | Lagoon Valley Classic | 1 |
| Lodi Lake | 2 | 14:45 | 7:23 | 16 | 10/30/19 | TCAL Championship Meet | 2 |
| Lodi Lake | 3.1 | 26:50 | 8:39 | 42 | 12/2/20 | Time Trial | 4 |
| Merrill West HS | 3.08 | 28:33 | 9:16 | 5 | 4/14/21 | Tokay v West | 1 |
| Oak Grove Park | 3 | 32:09.2 | 10:43 | 37 | 9/8/21 | TCAL Center Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:45 | 7:23 | 10/30/19 | TCAL Championship Meet | Lodi Lake | 3 |
| 2.48 | 21:14.13 | 8:34 | 10/19/19 | Hughson Supercross Invite | Hughson County Arena | 1 |
| 3 | 30:39.4 | 10:13 | 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 |
| 3.1 | 26:50 | 8:39 | 12/2/20 | Time Trial | Lodi Lake | 4 |
Career Summary
Below is a summary of each season run by Harleen Samra.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:12 | 1/1 | 11 | 0.84 |
| Jr | 5 | 9:05 | 1/3 | 11 | |
| Sr | 4 | 10:17 | 0/0 | -0.96 | |
| Tokay Career | 15 | 9:10 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 99/109 | -0.96 | 30:49.01 | 10:16 | You ROCK! (SBP) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 150/154 | -2.01 | 27:56.4 | 9:54 | |
| 9/8/21 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 32/41 | -0.37 | 32:09.2 | 10:43 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 153/160 | -1.54 | 30:39.4 | 10:13 | |
| 5/12/21 | Tokay v Lodi | Lodi Lake | 3.1 | V | 9/9 | 28:27 | 9:11 | You ROCK! (LR) | |
| 4/28/21 | Tokay v St. Mary's | Lodi Lake | 3.1 | V | 10/11 | 28:29 | 9:11 | ||
| 4/21/21 | Tokay v Lincoln | Lodi Lake | 3.1 | V | 8/8 | 28:15.48 | 9:07 | ||
| 4/14/21 | Tokay v West | Merrill West HS | 3.08 | V | 6/6 | 28:33 | 9:16 | ||
| 12/2/20 | Time Trial | Lodi Lake | 3.1 | V | 26:50 | 8:39 | |||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 105/198 | 0.14 | 17:01.4 | 8:31 | |
| 10/30/19 | TCAL Championship Meet | Lodi Lake | 2 | JV | 18/57 | 0.70 | 14:45 | 7:23 | You ROCK! (LR, PR, DPR) |
| 10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 76/111 | -0.15 | 21:14.13 | 8:34 | |
| 9/11/19 | TCAL Center Meet #1 | Eagal Lakes | 2.1 | JV | 14/63 | 0.84 | 18:35 | 8:51 | You ROCK! (SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 98/212 | 0.23 | 16:51.38 | 8:06 | |
| 8/23/19 | Flame Invitational | Lodi Lake | 2 | So | 26/92 | 0.77 | 15:26 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | So | 2:53.35 PR | 6:09.74 PR | - | 14:13.30 PR | - | - | |
| 2022 Outdoor | Sr | 3:47.89 | 7:40.00 | 8:18.93 PR | - | 19'5 PR | 46'10 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Grape Games | 2:53.35 | F/S | SR | 10 | |
| 2/26/22 | Viking Invitational | 3:47.89 | V | SR | 14. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Lodi Unified Track Meet | 6:17.40 | F/S | 3 | ||
| 3/7/20 | Grape Games | 6:09.74 | F/S | PR (Δ=7.66,2.0%) SR LR (Δ=7.66,2.0%) |
8 | |
| 3/31/22 | Merrill West @ Tokay HS | 7:40.00 | V | SR | 5. | |
| 4/9/22 | Tokay Tiger Relays | 8:21.30 | V | 7. | ||
| 4/14/22 | Tokay vs St Mary's | 8:15.66 | V | LR (Δ=5.64,1.1%) | 7. | |
| 5/6/22 | TCAL League Finals | 8:21.63 | V | 17 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/22 | Tokay vs Tracy | 18'9 | V | 6 | ||
| 4/28/22 | Lodi @ Tokay | 19'5 | V | PR (Δ=0'8,3.6%) SR LR (Δ=0'8,3.6%) |
9 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/22 | Tokay vs St Mary's | 43'5 | V | 6. | ||
| 4/25/22 | Tokay vs Tracy | 46'10 | V | PR (Δ=3'5,7.9%) SR LR (Δ=3'5,7.9%) |
6 | |
| 4/28/22 | Lodi @ Tokay | 46'8 | V | 9 |