Career Report for Sean Morello

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Morello's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.07 12:22 5:58 9/7/19 Lowell Invitational 1
Hayward HS 3 16:09 5:23 11/23/19 North Coast Section Finals 2
Kennedy Grove Reg Rec Area 3 17:44 5:55 10/3/19 TCAL Meet #1 1
Point Pinole Park 3 16:36 5:32 11/7/19 TCAL Finals 2
Woodward Park 3.1 16:55 5:27 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:09 5:23 11/23/19 North Coast Section Finals Hayward HS 5
3.1 16:55 5:27 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Sean Morello.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:39 3/3 1 1.58
Albany Career 8 5:39 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 97/210 0.01 16:55 5:27 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 9/154 1.00 16:09 5:23 You ROCK! (LR, PR)
11/7/19 TCAL Finals Point Pinole Park 3 V 2/62 1.18 16:36 5:32 You ROCK! (LR, PR)
10/17/19 TCAL Meet #3 Point Pinole Park 3 V 1/49 17:03 5:41
10/12/19 Clovis Invitational Woodward Park 3.1 V 52/209 0.58 17:13 5:33
10/3/19 TCAL Meet #1 Kennedy Grove Reg Rec Area 3 V 2/54 1.58 17:44 5:55 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 Fr 1/89 1.07 17:24 5:48
9/7/19 Lowell Invitational Golden Gate Park 2.07 Fr 7/255 1.32 12:22 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.