Career Report for Dasha Zerboni
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dasha Zerboni's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 15:40.64 | 7:18 | 28 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 18:53.9 | 6:18 | 9 | 9/3/22 | CCA Ravens/Fleet Feet XC Invite | 8 |
| Dana Hills HS | 3 | 17:40.5 | 5:54 | 5 | 9/24/22 | Dana Hills Invitational | 3 |
| Del Norte HS | 3 | 19:04.6 | 6:22 | 7 | 10/15/22 | Coastal League Cluster #2 | 1 |
| Guajome Park | 2.75 | 22:32.44 | 8:12 | 33 | 10/2/19 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 19:36.7 | 6:20 | 10 | 9/30/21 | Coastal League Cluster #1 | 3 |
| Kit Carson Park | 2 | 14:53.8 | 7:27 | 57 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 19:20.6 | 6:21 | 3 | 11/3/22 | NCC Conference Championships | 1 |
| Lakewood HS, WA | 3.1 | 18:44.7 | 6:03 | 1 | 10/8/22 | Nike Hole in the Wall | 1 |
| Morley Field | 2.75 | 17:39.5 | 6:25 | 19 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 2.96 | 18:42.8 | 6:19 | 5 | 11/12/22 | San Diego Section Finals | 2 |
| Morley Field | 3 | 19:54.2 | 6:38 | 5 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 22:52 | 7:48 | 49 | 10/26/19 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 17:57.5 | 5:59 | 3 | 9/30/22 | Coastal League Cluster #1 | 4 |
| Woodward Park | 3.1 | 19:43 | 6:22 | 20 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:53.8 | 7:27 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 17:40.5 | 5:54 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 17 |
| 3.1 | 18:44.7 | 6:03 | 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 5 |
Career Summary
Below is a summary of each season run by Dasha Zerboni.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:55 | 2/2 | 14 | 0.31 |
| So | 2 | 7:10 | 2/2 | 1 | |
| Jr | 9 | 6:21 | 5/6 | 2 | 1.43 |
| Sr | 9 | 6:16 | 4/5 | 1 | 1.73 |
| Canyon Crest Career | 30 | 6:53 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 13/123 | 1.20 | 18:42.8 | 6:19 | You ROCK! (LY, LR, PR) |
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 8/47 | 1.37 | 19:20.6 | 6:21 | |
| 10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 16/35 | 0.80 | 19:04.6 | 6:22 | |
| 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 20/145 | 1.45 | 18:44.7 | 6:03 | You ROCK! (DPR) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 3/34 | 1.45 | 17:57.5 | 5:59 | You ROCK! (LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 12/197 | 1.73 | 17:40.5 | 5:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 18/130 | 1.35 | 19:54.2 | 6:38 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 17/131 | 1.27 | 18:53.9 | 6:18 | You ROCK! (LY, LR, PR) |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 19:25.8 | 6:29 | ||||
| 11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 14/124 | 1.34 | 18:46.9 | 6:21 | |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 8/52 | 1.03 | 20:03.8 | 6:28 | |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 11/41 | 0.97 | 19:23.1 | 6:28 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 31/177 | 0.91 | 19:43 | 6:22 | |
| 9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 8/38 | 1.10 | 19:36.7 | 6:20 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 40/214 | 1.43 | 18:19.5 | 6:07 | You ROCK! (LR, PR, SBP, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 17/115 | 1.30 | 17:39.5 | 6:25 | |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 26/100 | 1.19 | 18:58.84 | 6:20 | You ROCK! (LR, PR, DPR) |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 19:09.6 | 6:23 | You ROCK! (LR, PR, DPR) | ||
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 8/22 | 0.37 | 21:15.99 | 7:05 | You ROCK! (LR, PR, DPR) |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | V | 6/13 | 21:43.99 | 7:15 | You ROCK! (LR, PR, DPR) | |
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 14/43 | 0.40 | 22:22 | 7:27 | You ROCK! (LR, PR, DPR) |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 19/41 | -0.30 | 22:45.59 | 7:35 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 82/162 | 0.04 | 22:52 | 7:48 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 27/36 | -0.48 | 15:40.64 | 7:18 | |
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | Nov | 23/67 | -0.23 | 25:11 | 8:07 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 35/50 | 0.14 | 22:32.44 | 8:12 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 112/172 | -0.12 | 22:59.1 | 7:40 | You ROCK! (DPR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 34/83 | 0.31 | 14:53.8 | 7:27 | You ROCK! (SBP) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 45/73 | -0.39 | 24:41.25 | 8:14 | You ROCK! (LR, PR, DPR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 26:59.97 | 9:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 8.00 | 16.12 | 1:14.10 | 2:34.56 | 5:30.39 | 12:26.71 | - | - |
| 2022 Outdoor | Jr | 17.25 | 14.43 PR | 1:03.28 | 2:22.96 | 5:12.75 | 11:23.11 PR | 4'2 PR | 15'0 PR |
| 2023 Outdoor | Sr | 41.25 | - | 59.71 PR | 2:13.39 PR | 5:03.24 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 16.12 | SR | |||
| 2/12/22 | Red and Black Meet | 14.43 | PR (Δ=1.69,10.5%) SR (Δ=1.69,10.5%) LR (Δ=1.69,10.5%) |
3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 1:14.10 | SR | |||
| 2/12/22 | Red and Black Meet | 1:09.54 | PR (Δ=4.56,6.2%) LR (Δ=4.56,6.2%) |
1 | ||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 1:06.46 | V | PR (Δ=3.08,4.4%) LR (Δ=3.08,4.4%) |
1 | |
| 4/20/22 | CCA vs TPHS | 1:03.28 | V | PR (Δ=3.18,4.8%) SR (Δ=10.82,14.6%) LR (Δ=3.18,4.8%) |
3. | 1 |
| 3/9/23 | Oceanside vs CCA Meet | 1:01.11 | V | PR (Δ=2.17,3.4%) LR (Δ=2.17,3.4%) |
1 | |
| 3/30/23 | CCA vs LCC | 1:00.76 | V | PR (Δ=0.35,0.6%) LR (Δ=0.35,0.6%) |
1 | 5 |
| 4/19/23 | Sage Creek vs CCA | 59.71 | V | PR (Δ=1.05,1.7%) SR (Δ=3.57,5.6%) LR (Δ=1.05,1.7%) LY (Δ=3.57,5.6%) |
1 | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/21 | Oceanside vs CCA Meet | 2:54.38 | V | 5 | ||
| 4/14/21 | CCA vs Otay Ranch | 2:37.10 | V | PR (Δ=17.28,9.9%) LR (Δ=17.28,9.9%) |
1 | |
| 4/22/21 | CCA vs El Camino HS | 2:34.56 | V | PR (Δ=2.54,1.6%) SR LR (Δ=2.54,1.6%) |
1 | 5 |
| 5/13/21 | CCA @ LCC | 2:39.31 | V | 5 | ||
| 3/3/22 | CCA vs Mt Carmel | 2:32.68 | V | PR (Δ=1.88,1.2%) LR (Δ=6.63,4.2%) |
4. | |
| 3/24/22 | CCA vs El Camino HS | 2:22.96 | V | PR (Δ=9.72,6.4%) SR (Δ=11.60,7.5%) LR (Δ=9.72,6.4%) LY (Δ=31.42,18.0%) |
1. | 5 |
| 4/14/22 | Sage Creek vs CCA | 2:24.49 | V | LY (Δ=12.61,8.0%) | 1. | 5 |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 2:28.35 | LY (Δ=4.33,2.8%) | 1 | ||
| 3/4/23 | Mt Carmel Field and Distance Invite | 2:22.76 | V | PR (Δ=0.20,0.1%) LR (Δ=5.59,3.8%) LY (Δ=9.92,6.5%) |
4 | |
| 3/9/23 | Oceanside vs CCA Meet | 2:23.81 | V | LY (Δ=8.87,5.8%) | 1 | |
| 3/18/23 | Falcon Relays | 2:16.41 | V | PR (Δ=6.35,4.4%) LR (Δ=7.40,5.1%) LY (Δ=6.55,4.6%) |
3 | |
| 3/25/23 | Mt Carmel Asics Track Meet | 2:15.03 | V | PR (Δ=1.38,1.0%) LR (Δ=1.38,1.0%) LY (Δ=7.93,5.5%) |
4 | |
| 4/8/23 | Arcadia Invitational Sat | 2:26.00 | 41 | |||
| 4/12/23 | CCA vs TPHS | 2:18.63 | V | LR (Δ=7.37,5.0%) LY (Δ=5.86,4.1%) |
2 | 3 |
| 4/15/23 | Mt SAC Relays | 2:15.21 | V | LR (Δ=3.42,2.5%) LY (Δ=9.28,6.4%) |
9 | |
| 4/27/23 | CCA vs El Camino HS | 2:27.54 | V | 4 | ||
| 5/6/23 | League Finals | 2:19.01 | V | LR (Δ=8.53,5.8%) | 5 | 2 |
| 5/13/23 | CIFSDS Prelims | 2:14.33 | V | PR (Δ=0.70,0.5%) LR (Δ=4.68,3.4%) |
2 | |
| 5/20/23 | CIFSDS Finals | 2:13.39 | V | PR (Δ=0.94,0.7%) SR (Δ=9.57,6.7%) LR (Δ=0.94,0.7%) |
4 | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 5:59.23 | V | 4 | ||
| 3/25/21 | Oceanside vs CCA Meet | 6:08.06 | V | 2 | ||
| 4/3/21 | CCA, vs Del Norte | 6:02.76 | LR (Δ=5.30,1.4%) | 8 | ||
| 4/29/21 | CCA @ SDA | 5:42.73 | V | PR (Δ=16.50,4.6%) LR (Δ=20.03,5.5%) |
2 | |
| 5/13/21 | CCA @ LCC | 5:30.39 | V | PR (Δ=12.34,3.6%) SR LR (Δ=12.34,3.6%) |
5 | |
| 5/20/21 | CCA vs TPHS | 5:37.03 | V | 4 | ||
| 5/29/21 | League Finals | 5:31.26 | V | LR (Δ=5.77,1.7%) | 15 | |
| 6/5/21 | CIFSDS Prelims | 5:48.65 | V | 18 | ||
| 6/12/21 | CIFSDS Finals | 5:48.65 | V | LR (Δ=,0.0%) | 18 | |
| 4/20/22 | CCA vs TPHS | 5:17.05 | V | PR (Δ=13.34,4.0%) LR (Δ=31.60,9.1%) |
3. | 1 |
| 4/28/22 | CCA vs LCC | 5:15.71 | V | PR (Δ=1.34,0.4%) LR (Δ=1.34,0.4%) LY (Δ=27.02,7.9%) |
4 | |
| 5/6/22 | League Finals | 5:12.75 | V | PR (Δ=2.96,0.9%) SR (Δ=17.64,5.3%) LR (Δ=2.96,0.9%) |
11 | |
| 5/14/22 | CIFSDS Prelims | 5:25.97 | V | LY (Δ=4.42,1.3%) | 10 | |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 5:28.91 | 1 | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 5:15.76 | V | LR (Δ=13.15,4.0%) | 8 | |
| 3/11/23 | Viking Relays | 5:10.43 | V | PR (Δ=2.32,0.7%) LR (Δ=5.33,1.7%) |
1 | |
| 4/12/23 | CCA vs TPHS | 5:05.33 | V | PR (Δ=5.10,1.6%) LR (Δ=5.10,1.6%) |
1 | 5 |
| 4/21/23 | Escondido Invitational | 5:29.05 | V | 3 | ||
| 4/27/23 | CCA vs El Camino HS | 5:14.22 | V | LR (Δ=14.83,4.5%) LY (Δ=1.49,0.5%) |
2 | 3 |
| 5/6/23 | League Finals | 5:03.24 | V | PR (Δ=2.09,0.7%) SR (Δ=9.51,3.0%) LR (Δ=10.98,3.5%) LY (Δ=9.51,3.0%) |
3 | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | Sage Creek vs CCA | 12:26.71 | V | SR | 2 | 3 |
| 4/22/22 | Escondido Invitational | 11:23.11 | V | PR (Δ=1:03.60,8.5%) SR (Δ=1:03.60,8.5%) LR (Δ=1:03.60,8.5%) |
5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | CCA, vs Del Norte | 56.29 | 1 | |||
| 4/14/21 | CCA vs Otay Ranch | 1:00.53 | V | 3 | ||
| 6/5/21 | CIFSDS Prelims | 53.40 | V | LR (Δ=0.19,0.4%) | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 4:50.21 | V | 3 | ||
| 3/25/21 | Oceanside vs CCA Meet | 5:02.12 | V | 3 | ||
| 4/22/21 | CCA vs El Camino HS | 4:37.52 | V | LR (Δ=25.07,8.3%) | 4 | |
| 5/13/21 | CCA @ LCC | 4:39.32 | V | 4 | ||
| 3/24/22 | CCA vs El Camino HS | 4:18.32 | V | LR (Δ=39.55,13.3%) LY (Δ=26.29,9.2%) |
1. | 20 |
| 4/14/22 | Sage Creek vs CCA | 4:23.51 | V | 2. | 0.01 | |
| 5/21/22 | CIFSDS Finals | 4:04.22 | V | 8 | 1 | |
| 3/30/23 | CCA vs LCC | 4:19.17 | V | 1 | 5 | |
| 4/19/23 | Sage Creek vs CCA | 4:17.70 | V | 1 | 5 | |
| 4/21/23 | Escondido Invitational | 4:15.90 | V | 6 | ||
| 4/27/23 | CCA vs El Camino HS | 4:11.33 | V | 2 | 3 | |
| 5/6/23 | League Finals | 4:05.55 | V | 1 | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/23 | CIFSDS Prelims | 10:08.75 | V | LR (Δ=15.78,2.5%) | 5 | |
| 5/20/23 | CIFSDS Finals | 9:39.34 | V | PR (Δ=19.50,3.3%) LR (Δ=29.41,4.8%) |
3 | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Mt Carmel Field and Distance Invite | 12:56.38 | V | 8. | ||
| 3/26/22 | Mt Carmel Asics Track Meet | 12:44.00 | V | PR (Δ=12.37,1.6%) LR (Δ=12.38,1.6%) |
1. | |
| 4/9/22 | Arcadia Invitational Sat | 13:08.57 | LR (Δ=56.19,6.7%) | 27. | ||
| 4/16/22 | Mt SAC Relays | 12:45.07 | LR (Δ=23.50,3.0%) | 11. | ||
| 3/4/23 | Mt Carmel Field and Distance Invite | 13:26.61 | V | 9 | ||
| 3/11/23 | Viking Relays | 13:10.90 | V | LR (Δ=15.71,1.9%) | 2 | |
| 4/8/23 | Arcadia Invitational Sat | 13:23.99 | 21 |