Career Report for Nora Hall

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nora Hall's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 1.6 10:42.64 6:42 3 2/12/21 Sage Creek dual Meet 1
Canyon Crest Academy HS 3 21:32.8 7:11 43 8/21/21 Red vs Black Alumni Meet 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:32.8 7:11 8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 4

Career Summary

Below is a summary of each season run by Nora Hall.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:29 1/2 5
Jr 1 7:11 1/1
Canyon Crest Career 5 7:25 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 21:32.8 7:11 You ROCK! (LR, PR, DPR)
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 V 15/22 -0.47 22:42.6 7:34 You ROCK! (LR)
2/26/21 TPHS dual Meet Canyon Crest Academy HS 3 V 11/13 23:37.14 7:52
2/20/21 El Camino dual Meet Canyon Crest Academy HS 3 V 11/19 22:21.7 7:27
2/12/21 Sage Creek dual Meet Canyon Crest Academy HS 1.6 V 8/12 10:42.64 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mHigh Jump
2020 OutdoorFr15.95 PR1:14.27 -6:28.00 --
2021 OutdoorSo17.06 1:04.56 PR2:49.68 PR6:07.80 PR13:51.55 PR3'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 16.12
2/27/20 Oceanside Dual Meet 15.95 PR (Δ=0.17,1.1%)
SR
LR (Δ=0.17,1.1%)		 12
3/13/21 Red and Black Meet 17.06 SR (Δ=-1.11,-7.0%)

400m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 1:14.27 SR
2/27/20 Oceanside Dual Meet 1:14.83 14
3/18/21 Cathedral Catholic Dual Meet 1:04.56 JV PR (Δ=9.71,13.1%)
SR (Δ=9.71,13.1%)
LR (Δ=10.27,13.7%)		 2
3/25/21 Oceanside vs CCA Meet 1:16.18 V 1
4/14/21 CCA vs Otay Ranch 1:12.66 V LR (Δ=3.52,4.6%) 4
5/29/21 League Finals 1:09.53 V LR (Δ=3.13,4.3%) 10

800m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 2:54.68 JV 2
5/20/21 CCA vs TPHS 2:49.68 V PR (Δ=5.00,2.9%)
SR
LR (Δ=5.00,2.9%)		 4

1600m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 6:28.00 SR
3/25/21 Oceanside vs CCA Meet 6:21.99 V PR (Δ=6.01,1.5%)
LR (Δ=6.01,1.5%)		 6
4/3/21 CCA, vs Del Norte 6:29.39 15
4/22/21 CCA vs El Camino HS 6:17.42 V PR (Δ=4.57,1.2%)
LR (Δ=11.97,3.1%)		 7
4/29/21 CCA @ SDA 6:30.64 JV 4
5/20/21 CCA vs TPHS 6:07.80 V PR (Δ=9.62,2.5%)
SR (Δ=20.20,5.2%)
LR (Δ=22.84,5.8%)		 6

3200m

Date Meet Result Div Record Place Pts
5/6/21 Sage Creek vs CCA 13:51.55 V SR 5

4x400m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 4:44.61 V LR (Δ=5.60,1.9%) 1
4/14/21 CCA vs Otay Ranch 5:02.59 V 2

4x800m

Date Meet Result Div Record Place Pts
4/3/21 CCA, vs Del Norte 12:02.23 3

High Jump

Date Meet Result Div Record Place Pts
3/13/21 Red and Black Meet 3'6 SR