Career Report for Tynan Macaluso
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tynan Macaluso's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:53.85 | 6:25 | 35 | 10/24/19 | WBAL #2 | 1 |
| Crystal Springs | 2.95 | 18:32.7 | 6:17 | 45 | 11/8/19 | WBAL Finals | 3 |
| Golden Gate Park | 2.08 | 13:17.7 | 6:24 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 19:47.35 | 6:23 | 11 | 9/28/19 | Capital Cross Challenge | 1 |
| Newhall Park | 2 | 13:06.76 | 6:33 | 3 | 9/21/19 | De La Salle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:06.76 | 6:33 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 19:47.35 | 6:23 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 |
Career Summary
Below is a summary of each season run by Tynan Macaluso.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:25 | 1/2 | 6 | 0.80 |
| Sacred Heart Prep Career | 7 | 6:25 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 88/119 | -0.61 | 18:40.64 | 6:20 | |
| 11/8/19 | WBAL Finals | Crystal Springs | 2.95 | V | 33/53 | 0.67 | 18:32.7 | 6:17 | You ROCK! (LR, PR) |
| 10/24/19 | WBAL #2 | Baylands Park | 3.1 | JV | 10/97 | 0.56 | 19:53.85 | 6:25 | |
| 10/10/19 | WBAL #1 | Crystal Springs | 2.95 | JV | 13/100 | 0.58 | 19:22.7 | 6:34 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 348/369 | -0.49 | 19:47.35 | 6:23 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 103/239 | 0.71 | 13:06.76 | 6:33 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 37/238 | 0.80 | 13:17.7 | 6:24 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m |
|---|---|---|---|---|
| 2022 Outdoor | Jr | 12.55 | 58.53 | |
| 2023 Outdoor | Sr | 11.59 PR | 52.79 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Castro Valley Invitational Relays | 12.55 | V | SR | 42 | |
| 3/28/23 | WBAL 2 | 11.62 | V | PR (Δ=0.93,7.4%) LR (Δ=0.93,7.4%) |
6 | |
| 4/20/23 | WBAL 3 | 11.59 | V | PR (Δ=0.03,0.3%) SR (Δ=0.96,7.6%) LR (Δ=0.03,0.3%) |
2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | San Leandro Track & Field Invitational | 58.53 | V | SR | 26 | |
| 5/2/23 | WBAL Trials | 53.18 | V | PR (Δ=5.35,9.1%) LR (Δ=5.35,9.1%) |
3 | |
| 5/5/23 | WBAL Finals | 52.79 | V | PR (Δ=0.39,0.7%) SR (Δ=5.74,9.8%) LR (Δ=0.39,0.7%) |
4 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | WBAL 1B | 47.80 | V | 4 | ||
| 4/8/23 | Arcadia Invitational | 42.56 | 8 | |||
| 5/13/23 | CCS Trials | 41.88 | V | PR (Δ=0.18,0.4%) LR (Δ=0.33,0.8%) |
2 | |
| 5/20/23 | CCS Championships | 41.60 | V | PR (Δ=0.28,0.7%) LR (Δ=0.28,0.7%) |
1 | |
| 5/27/23 | State Track Meet | 41.74 | V | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | WBAL 1B | 4:03.01 | V | 3 | ||
| 5/13/23 | CCS Trials | 3:34.42 | V | 18 |