Career Report for Natalie Crisosto

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Crisosto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brite Lake 3 25:19 8:26 7 9/4/19 Tehachapi Tri 1
Clovis North HS 2 13:10.98 6:35 8 10/25/19 Clovis North Twilight Inv 1
Dinuba HS 2 12:59 6:30 6 8/24/19 Dinuba Invitational 1
Exeter High School 2 12:57.91 6:29 3 9/10/19 CSL Cluster Meet 1 1
Ridge Creek Golf Course 3 20:24.5 6:48 7 10/2/19 CSL Cluster Meet 2 1
Sierra Pacific HS 3.1 21:41.62 7:00 7 10/11/19 Golden Bear Invitational 1
Silverlakes Sports Park 3 20:31.6 6:51 7 9/20/19 Woodbridge XC Classic 1
Woodward Park 3.1 22:21.34 7:13 15 11/21/19 Central Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:57.91 6:29 9/10/19 CSL Cluster Meet 1 Exeter High School 3
3 20:24.5 6:48 10/2/19 CSL Cluster Meet 2 Ridge Creek Golf Course 3
3.1 21:41.62 7:00 10/11/19 Golden Bear Invitational Sierra Pacific HS 4

Career Summary

Below is a summary of each season run by Natalie Crisosto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:09 2/2 4 0.88
Dinuba Career 10 7:09 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/19 Central Section Finals Woodward Park 3.1 V 53/154 0.30 22:21.34 7:13 You ROCK! (LR, PR)
11/8/19 CSL Championship Woodward Park 3.1 V 5/39 1.10 22:21.6 7:13 You ROCK! (LR, PR)
10/31/19 Woodward Park Classic Woodward Park 3.1 V 55/78 0.29 24:02.4 7:45
10/25/19 Clovis North Twilight Inv Clovis North HS 2 V 53/86 0.65 13:10.98 6:35
10/11/19 Golden Bear Invitational Sierra Pacific HS 3.1 V 33/96 0.86 21:41.62 7:00
10/2/19 CSL Cluster Meet 2 Ridge Creek Golf Course 3 V 10/33 0.90 20:24.5 6:48 You ROCK! (DPR)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 94/184 0.88 20:31.6 6:51 You ROCK! (SBP, DPR)
9/10/19 CSL Cluster Meet 1 Exeter High School 2 V 5/50 1.12 12:57.91 6:29 You ROCK! (DPR)
9/4/19 Tehachapi Tri Brite Lake 3 V 10/19 25:19 8:26
8/24/19 Dinuba Invitational Dinuba HS 2 V 24/52 0.74 12:59 6:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 OutdoorFr1:15.78 PR2:50.47 PR6:05.02 PR12:50.21 PR
2020 OutdoorSo-2:58.73 6:17.03 -
2021 OutdoorJr-2:53.04 6:09.61 13:41.61
2022 OutdoorSr-3:05.37 6:37.87 -

By Event


400m

Date Meet Result Div Record Place Pts
3/26/19 Dinuba/Exeter/Immanuel/CVC 1:15.78 V SR 12.

800m

Date Meet Result Div Record Place Pts
3/2/19 Sanger Spring Classic 3:04.71 V 62.
3/8/19 George Olsen Invitational Coalinga 2:53.20 F/S PR (Δ=11.51,6.2%)
LR (Δ=11.51,6.2%)
5.
3/13/19 St Patrick's Day Classic 2:55.33 V 6.
3/20/19 CSL ALL-LEAGUE Opener 2:58.21 V 13.
3/22/19 Exeter Monarch Invitational 2:56.61 V LR (Δ=1.60,0.9%) 23.
3/26/19 Dinuba/Exeter/Immanuel/CVC 2:53.25 V LR (Δ=3.36,1.9%) 5.
3/29/19 Jared Verbeek Invitational 2:56.18 V 8.
4/3/19 Immanuel/Dinuba/Kingsburg 2:50.47 V PR (Δ=2.73,1.6%)
SR
LR (Δ=5.71,3.2%)
1.
4/26/19 Dinuba Invitational 3:00.04 V 18.
3/11/20 St Patrick's Day Classic 2:58.73 V SR (Δ=-8.26,-4.8%)
LR (Δ=1.31,0.7%)
8.
4/17/21 Central Valley Relays 3:01.30 V 9.
4/23/21 Dinuba Invitational 3:02.07 V 20.
5/7/21 Emperor Invitational 2:53.04 V SR (Δ=5.69,3.2%)
LR (Δ=9.03,5.0%)
10.
3/23/22 CSL Opener 3:10.28 V 6.
4/1/22 Jared Verbeek Invitational 3:08.77 V LR (Δ=1.51,0.8%) 8.
4/6/22 Kingsburg-Immanuel 3:05.37 V SR (Δ=-12.33,-7.1%)
LR (Δ=3.40,1.8%)
5.

1600m

Date Meet Result Div Record Place Pts
3/2/19 Sanger Spring Classic 6:43.74 V 77.
3/8/19 George Olsen Invitational Coalinga 6:40.43 F/S PR (Δ=3.31,0.8%)
LR (Δ=3.31,0.8%)
6.
3/13/19 St Patrick's Day Classic 6:23.53 V PR (Δ=16.90,4.2%)
LR (Δ=16.90,4.2%)
6.
3/20/19 CSL ALL-LEAGUE Opener 6:22.85 V PR (Δ=0.68,0.2%)
LR (Δ=0.68,0.2%)
7.
3/22/19 Exeter Monarch Invitational 6:20.62 V PR (Δ=2.23,0.6%)
LR (Δ=2.23,0.6%)
20.
3/29/19 Jared Verbeek Invitational 6:05.02 V PR (Δ=15.60,4.1%)
SR
LR (Δ=15.60,4.1%)
3.
4/3/19 Immanuel/Dinuba/Kingsburg 6:13.59 V 2.
4/5/19 Kings River Classic 6:05.55 V LR (Δ=8.04,2.2%) 8.
4/12/19 Maxey Parks Initational 6:16.26 V 8.
4/24/19 Immanuel/Dinuba/Selma/Hanford West 6:45.43 V 4.
4/26/19 Dinuba Invitational 6:43.43 V LR (Δ=2.00,0.5%) 13.
5/1/19 CSL Championships 6:12.68 V LR (Δ=30.75,7.6%) 10.
2/29/20 Central Valley Relays 6:40.49 V LY (Δ=3.25,0.8%) 18.
3/11/20 St Patrick's Day Classic 6:17.03 V SR (Δ=-12.01,-3.3%)
LR (Δ=23.46,5.9%)
LY (Δ=6.50,1.7%)
2.
4/17/21 Central Valley Relays 6:33.54 V 11.
4/23/21 Dinuba Invitational 6:27.71 V LR (Δ=5.83,1.5%) 19.
5/7/21 Emperor Invitational 6:21.37 V LR (Δ=6.34,1.6%) 14.
5/26/21 CSL Championship 6:09.61 V SR (Δ=7.42,2.0%)
LR (Δ=11.76,3.1%)
4.
3/23/22 CSL Opener 6:56.38 V 7.
4/1/22 Jared Verbeek Invitational 6:37.87 V SR (Δ=-28.26,-7.6%)
LR (Δ=18.51,4.4%)
6.
4/6/22 Kingsburg-Immanuel 6:37.88 V 2.

3200m

Date Meet Result Div Record Place Pts
3/26/19 Dinuba/Exeter/Immanuel/CVC 14:33.14 V 2.
4/12/19 Maxey Parks Initational 12:50.21 V PR (Δ=1:42.93,11.8%)
SR
LR (Δ=1:42.93,11.8%)
2.
5/1/19 CSL Championships 13:14.92 V 3.
5/26/21 CSL Championship 13:41.61 V SR 1.

4x400m

Date Meet Result Div Record Place Pts
3/13/19 St Patrick's Day Classic 5:17.34 V LR (Δ=19.95,5.9%) 4.
3/20/19 CSL ALL-LEAGUE Opener 4:58.23 V LR (Δ=19.11,6.0%) 2.
4/3/19 Immanuel/Dinuba/Kingsburg 4:58.74 V 4.
4/24/19 Immanuel/Dinuba/Selma/Hanford West 5:20.61 V 4.
2/29/20 Central Valley Relays 5:19.87 V LR (Δ=0.74,0.2%)
LY (Δ=17.42,5.2%)
15.
5/7/21 Emperor Invitational 4:45.18 V LR (Δ=34.69,10.8%) 2.

4x800m

Date Meet Result Div Record Place Pts
2/23/19 Central Valley Relays 12:14.52 V LR (Δ=31.16,4.1%)
LY (Δ=31.16,4.1%)
9.
2/29/20 East Bakersfield Relays 11:45.88 V LR (Δ=28.64,3.9%)
LY (Δ=28.64,3.9%)
13.
2/29/20 Central Valley Relays 12:14.73 V 11.