Career Report for Antonia Paras

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Antonia Paras's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 1.95 19:33 10:02 8 8/30/19 Serra Jamboree 1
Crystal Springs 2.95 28:07.3 9:32 609 11/2/22 WCAL #3 3
Hidden Valley Park 2 20:55.4 10:28 64 9/10/22 Ed Sias Invitational 1
Polo Loop 1.25 11:01 8:49 118 8/23/19 Time Trial 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 20:55.4 10:28 9/10/22 Ed Sias Invitational Hidden Valley Park 1

Career Summary

Below is a summary of each season run by Antonia Paras.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 9:35 0/0 31
Jr 2 10:49 0/1 44 -2.05
Sr 4 10:48 2/3 33 -1.20
St. Ignatius Career 8 10:34 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 WCAL #3 Crystal Springs 2.95 JV 39/40 -1.20 28:07.3 9:32 You ROCK! (LY, LR, PR, SBP)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 37/50 -1.26 20:55.4 10:28
9/2/22 Serra Jamboree Crystal Springs 2.95 Open 38:29 13:03
8/19/22 Time Trial Polo Loop 1.25 11:14 8:59 You ROCK! (LY, LR)
11/3/21 WCAL #3 Crystal Springs 2.95 JV 59/61 -2.05 32:11.8 10:55 You ROCK! (SBP)
8/20/21 Time Trial Polo Loop 1.25 13:14 10:35
8/30/19 Serra Jamboree Crystal Springs 1.95 Fr 19:33 10:02
8/23/19 Time Trial Polo Loop 1.25 11:01 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2022 OutdoorJr3:00.97 7:21.96 PR
2023 OutdoorSr3:00.79 PR7:27.24

By Event


800m

Date Meet Result Div Record Place Pts
3/9/22 SHC 3:14.78 JV 9
3/19/22 Dublin Distance Fiesta 3:05.54 V PR (Δ=9.24,4.7%)
LR (Δ=9.24,4.7%)		 326.
4/13/22 Riordan/Valley Christian 3:00.97 JV PR (Δ=4.57,2.5%)
SR
LR (Δ=4.57,2.5%)		 8.
4/27/22 Riordan/St. Francis 3:06.13 JV 10
2/25/23 Woodside Time Trial 3:05.36 V LR (Δ=0.77,0.4%) 3
3/4/23 Rustbuster Invitational 3:06.19 V LY (Δ=8.59,4.4%) 15
3/8/23 St. Francis 3:02.17 V LR (Δ=4.02,2.2%)
LY (Δ=12.61,6.5%)		 7
3/18/23 Dublin Distance Fiesta 3:00.79 V PR (Δ=0.18,0.1%)
SR (Δ=0.18,0.1%)
LR (Δ=1.38,0.8%)
LY (Δ=4.75,2.6%)		 373
3/29/23 SHC 3:02.71 V 7
4/19/23 Riordan/Valley Christian 3:09.28 V 5

1600m

Date Meet Result Div Record Place Pts
4/6/22 Bellarmine/Presentation 7:21.96 JV SR 6
4/5/23 Bellarmine/Presentation 7:27.24 V SR (Δ=-5.28,-1.2%) 5