Career Report for Kai Sorensen

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Sorensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 12:48.6 6:24 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 16:32.9 5:31 11/6/21 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 12:30.37 6:15 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 2 12:22.6 6:11 10/19/19 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 14:45.7 7:23 9/7/19 Lagoon Valley Classic 1
Lagoon Valley Park 3 17:21.8 5:47 9/4/21 Lagoon Valley Classic 1
McClatchy Campus Course 3.1 18:12.98 5:53 3/3/21 CKM vs Monterey Trail 2
North Laguna Creek Park 2 12:24 6:12 10/30/19 Metro League Championship 2
North Laguna Creek Park 3 15:54 5:18 10/6/21 Metro Meet #1 2
Rio Americano HS 3.1 17:21.2 5:36 3/27/21 CKM vs Rio Americano 1
River City HS 3.1 18:02 5:49 3/24/21 CKM vs River City 1
Sierra College 2 11:07.15 5:34 8/21/21 Sierra Invitational 1
Silverlakes Sports Park 3 16:07.7 5:23 9/18/21 Woodbridge Cross Country Classic 1
Track 2 9:52.7 4:56 10/23/21 HOKA Postal Nationals 1
Track 3.1 17:43.68 5:43 3/13/21 CKM vs Kennedy 1
Willow Hill Reservoir 2.1 12:41.5 6:03 11/16/19 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.1 16:52.3 5:27 11/13/21 Sac Joaquin Finals 2
Woodward Park 3.1 16:45.1 5:24 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:52.7 4:56 10/23/21 HOKA Postal Nationals Track 8
3 15:54 5:18 10/6/21 Metro Meet #1 North Laguna Creek Park 5
3.1 16:45.1 5:24 10/9/21 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Kai Sorensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:31 2/2 10 0.85
Jr 5 5:47 0/1 2
Sr 10 5:27 1/2 1 1.43
McClatchy Career 23 5:50 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 19/78 1.14 16:52.3 5:27 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 14/134 1.26 16:32.9 5:31
10/27/21 Metro League Championships North Laguna Creek Park 3 V 1/49 16:22 5:27
10/23/21 HOKA Postal Nationals Track 2 V 4/123 1.43 9:52.7 4:56 You ROCK! (SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 41/197 0.86 16:45.1 5:24
10/6/21 Metro Meet #1 North Laguna Creek Park 3 V 1/52 1.30 15:54 5:18
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 25/143 0.92 16:07.7 5:23
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 16/196 1.06 17:29.01 5:38
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 23/198 1.08 17:21.8 5:47
8/21/21 Sierra Invitational Sierra College 2 Sr 4/90 1.14 11:07.15 5:34
3/27/21 CKM vs Rio Americano Rio Americano HS 3.1 V 3/19 17:21.2 5:36
3/24/21 CKM vs River City River City HS 3.1 V 3/14 18:02 5:49
3/13/21 CKM vs Kennedy Track 3.1 V 4/7 17:43.68 5:43
3/10/21 CKM vs Laguna Creek McClatchy Campus Course 3.1 V 2/18 18:18.34 5:54
3/3/21 CKM vs Monterey Trail McClatchy Campus Course 3.1 V 1/13 18:12.98 5:53
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 33/50 0.54 12:41.5 6:03 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 So 59/188 0.72 12:48.6 6:24
10/30/19 Metro League Championship North Laguna Creek Park 2 F/S 13/56 0.72 12:24 6:12 You ROCK! (LR, PG, PR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 2 F/S 49/89 0.47 12:22.6 6:11 You ROCK! (PG)
10/2/19 Metro League Meet #1 North Laguna Creek Park 2 F/S 13/56 0.85 12:41 6:21 You ROCK! (SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 161/279 0.47 12:30.37 6:15
9/14/19 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 145/295 0.25 15:24.4 7:20
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 235/413 0.14 14:45.7 7:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.