Career Report for John Carlo Mababangloob
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Carlo Mababangloob's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 16:16.11 | 8:08 | 120 | 11/6/19 | Bay Valley League Champs | 1 |
| Elkhorn Country Club | 2 | 14:42.9 | 7:21 | 54 | 9/21/19 | Pacific Tigers Invite | 1 |
| Heritage HS | 2 | 14:32 | 7:16 | 70 | 9/18/19 | BVAL Dual: Deer Valley @ Heritage | 2 |
| Oak Hill Park | 2 | 16:09.3 | 8:05 | 116 | 9/3/19 | Monte Vista Invitational | 1 |
| Pittsburg HS | 2 | 15:47 | 7:54 | 28 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:32 | 7:16 | 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 6 |
Career Summary
Below is a summary of each season run by John Carlo Mababangloob.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:42 | 0/1 | 40 | 0.25 |
| Heritage Career | 6 | 7:42 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 57/89 | -0.28 | 16:16.11 | 8:08 | |
| 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 40/53 | -0.67 | 14:59 | 7:30 | |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 27/33 | -0.88 | 15:47 | 7:54 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 56/90 | -0.54 | 14:42.9 | 7:21 | |
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 28/51 | 0.25 | 14:32 | 7:16 | You ROCK! (SBP, DPR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 108/188 | -0.39 | 16:09.3 | 8:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 13.90 PR | 1:02.68 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Dan Gabor Invitational | 1:03.39 | V | 185 | ||
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 1:02.68 | V | PR (Δ=0.71,1.1%) SR LR (Δ=0.71,1.1%) |
13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Pittsburg Relays | 14:10.13 | F/S | 4 |