Career Report for Heather Loukes
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Loukes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Carpinteria HS | 3.1 | 33:00 | 10:39 | 9/20/12 | Tri-Valley League Meet #1 | 1 |
| Estancia HS | 3 | 24:28 | 8:09 | 9/20/13 | Woodbridge XC Classic | 2 |
| Fillmore HS | 3 | 31:34 | 10:31 | 10/11/12 | Tri-Valley League Meet #2 | 1 |
| Lake Casitas | 3 | 25:23 | 8:28 | 11/7/13 | Tri-Valley League Finals | 2 |
| Mt. Sac | 2 | 16:32 | 8:16 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 28:52 | 9:51 | 10/25/13 | Mt. Sac Invitational | 2 |
| Woodward Park | 3.1 | 24:43 | 7:58 | 11/30/13 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:32 | 8:16 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 24:28 | 8:09 | 9/20/13 | Woodbridge XC Classic | Estancia HS | 5 |
| 3.1 | 24:43 | 7:58 | 11/30/13 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Heather Loukes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 9:40 | 0/0 | 28 | -0.54 |
| Sr | 3 | 8:49 | 0/0 | 10 | -0.36 |
| Oaks Christian Career | 11 | 9:10 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 200/207 | -2.47 | 24:43 | 7:58 | |
| 11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 52/94 | -0.31 | 25:23 | 8:28 | You ROCK! (LY, LR, PR) |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 149/210 | -1.33 | 28:52 | 9:51 | You ROCK! (LY, LR, PR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | JV | 155/187 | -0.36 | 24:28 | 8:09 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Sr | 68/86 | -0.56 | 16:32 | 8:16 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 75/99 | -0.92 | 26:39 | 8:53 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 137/153 | -1.72 | 29:39 | 10:07 | |
| 10/11/12 | Tri-Valley League Meet #2 | Fillmore HS | 3 | JV | 62/66 | -1.53 | 31:34 | 10:31 | |
| 9/20/12 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | JV | 97/98 | -2.23 | 33:00 | 10:39 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | JV | 158/185 | -0.67 | 26:46 | 8:55 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 82/109 | -0.54 | 17:04 | 8:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.