Career Report for Josef Anastacio

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josef Anastacio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park Santa Clarita 3.1 25:15.3 8:09 8 9/28/19 Masters Invitational 1
Crescenta Valley Park 3 26:33.7 8:51 130 10/16/19 Mission/Sun Lg Cluster #2 3
Lake Castaic 3 25:04.91 8:22 65 10/19/19 Santa Clarita Invite 1
Mt. Sac 2.93 25:39 8:45 124 10/25/19 Mt. Sac Invitational 1
Silverlakes Sports Park 3 26:14.3 8:45 45 9/20/19 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 25:04.91 8:22 10/19/19 Santa Clarita Invite Lake Castaic 5
3.1 25:15.3 8:09 9/28/19 Masters Invitational Central Park Santa Clarita 1

Career Summary

Below is a summary of each season run by Josef Anastacio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:41 1/2 22 -1.53
Bishop Alemany Career 7 8:41 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 273/363 -2.26 26:14.3 8:45
9/25/19 Mission-Sunshine Lg Cluster #1 Crescenta Valley Park 3 JV 116/130 -1.57 27:08.3 9:03
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 JV 84/91 -2.29 25:15.3 8:09
10/16/19 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 JV 99/114 -1.59 26:33.7 8:51 You ROCK! (LR, PR)
10/19/19 Santa Clarita Invite Lake Castaic 3 F/S 76/89 -1.53 25:04.91 8:22 You ROCK! (SBP, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 So 91/103 -1.97 25:39 8:45
11/6/19 Mission/Sunshine Finals Crescenta Valley Park 3 JV 125/130 -1.98 26:36.7 8:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 12lb
2022 OutdoorSr43'6 PR

By Event


Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/5/22 Simi Valley All-Comers 2022 39'1 5
2/26/22 Thousand Oaks Invite 40'10 V PR (Δ=1'9,4.5%)
LR (Δ=1'9,4.5%)		 10.
3/2/22 Loyola/Marymount vs Alemany 38'2.5 V 2
3/9/22 Alemany vs Notre Dame 39'3.5 JV LR (Δ=1'1,2.8%) 4.
3/23/22 Alemany vs Chaminade 36'10.5 V 7.
3/30/22 Alemany vs St. Francis 41'5 V PR (Δ=0'7,1.4%)
LR (Δ=4'6.5,12.3%)		 5.
4/7/22 Crespi vs Alemany and Louisville vs Marlborou 40'0 V 5
4/12/22 Alemany at Harvard Westlake 43'6 V PR (Δ=2'1,5.0%)
SR
LR (Δ=3'6,8.8%)		 4
4/28/22 Mission League Championship Meet 40'9.5 V 14
4/28/22 Mission League Championship Finals 40'9.5 V 14