Career Report for Shyla Lensing
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shyla Lensing's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park II | 3 | 20:06.19 | 6:42 | 2 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Concrete Pipeline | 3 | 18:41.85 | 6:14 | 1 | 9/26/19 | Drake vs Redwood vs San Rafael | 1 |
| Crown Road Trail | 3 | 23:49 | 7:56 | 23 | 10/28/21 | Marin Catholic v Terra Linda v Redwood | 2 |
| Hamilton Landing | 3 | 21:03.89 | 7:01 | 10 | 3/13/21 | Tam vs Redwood | 1 |
| Hayward HS | 3 | 18:43.03 | 6:14 | 8 | 10/19/19 | Moreau Mariner Invite | 2 |
| Indian Valley Campus | 3.05 | 19:38.9 | 6:27 | 9 | 11/13/19 | MCAL Championship | 5 |
| Indian Valley Campus Alt | 3.1 | 20:54 | 6:45 | 10 | 3/4/21 | Redwood vs Drake | 1 |
| Marin Catholic Campus | 2.4 | 18:06.64 | 7:33 | 13 | 4/3/21 | Marin Catholic vs Redwood | 1 |
| Miwok Meadows | 3 | 24:15.51 | 8:05 | 18 | 9/30/21 | RHS vs SR vs AW | 1 |
| Newhall Park | 2 | 13:07.08 | 6:34 | 2 | 9/21/19 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 22:58.2 | 7:39 | 21 | 9/18/21 | De La Salle Nike Invite | 2 |
| RHS Campus Course | 2 | 13:17 | 6:39 | 15 | 8/20/21 | Off Campus 2 mile | 1 |
| Stinson Beach | 1.6 | 11:58 | 7:29 | 18 | 9/8/21 | Stinson Beach Relay | 2 |
| Woodward Park | 3.1 | 18:56 | 6:06 | 5 | 10/12/19 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:07.08 | 6:34 | 9/21/19 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 18:41.85 | 6:14 | 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 10 |
| 3.1 | 18:56 | 6:06 | 10/12/19 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Shyla Lensing.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:23 | 2/4 | 2 | 1.70 |
| So | 3 | 7:04 | 0/0 | 12 | |
| Jr | 8 | 7:38 | 0/3 | 18 | 0.40 |
| Sr | 3 | 8:41 | 0/3 | 30 | -0.28 |
| Redwood Career | 24 | 7:08 | 2/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 100/134 | -1.13 | 26:33.4 | 8:51 | |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 44/67 | -0.28 | 26:25.91 | 8:49 | You ROCK! (SBP) |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 12:57 | 8:06 | ||||
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 3/61 | 0.36 | 22:54 | 7:30 | |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 27/41 | 0.13 | 23:49 | 7:56 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 155/229 | -0.83 | 24:35.9 | 7:56 | |
| 9/30/21 | RHS vs SR vs AW | Miwok Meadows | 3 | V | 17/35 | 0.28 | 24:15.51 | 8:05 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 24/83 | -0.17 | 22:58.2 | 7:39 | |
| 9/15/21 | RHS vs Branson vs SM | Indian Valley Campus | 3.05 | V | 21/49 | 0.40 | 22:30.3 | 7:23 | You ROCK! (SBP) |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 11:58 | 7:29 | ||||
| 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 | 13:17 | 6:39 | ||||
| 4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 22/25 | -1.32 | 18:06.64 | 7:33 | |
| 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 | V | 14/35 | 0.38 | 21:03.89 | 7:01 | |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 10/33 | 0.68 | 20:54 | 6:45 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 129/203 | 0.39 | 19:38.1 | 6:20 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 29/128 | 0.98 | 19:06.4 | 6:22 | |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 9/77 | 1.37 | 19:38.9 | 6:27 | You ROCK! (LR, PR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 4/51 | 1.41 | 19:39 | 6:27 | You ROCK! (LR, PR) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 12/213 | 1.52 | 18:43.03 | 6:14 | |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 2/50 | 1.32 | 20:06.19 | 6:42 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 7/211 | 1.27 | 18:56 | 6:06 | |
| 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 3 | V | 1/49 | 1.42 | 18:41.85 | 6:14 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 4/188 | 1.70 | 13:07.08 | 6:34 | You ROCK! (SBP) |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 2/62 | 1.51 | 19:58.75 | 6:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 600m | 800m | 1500m | 1600m | 3000m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 5:21.16 PR | - | 11:29.98 PR | |
| 2022 Outdoor | Jr | 1:56.56 PR | 2:48.52 PR | 5:56.57 | 6:18.30 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Redwood MCAL League Meet vs TL and MC | 2:48.52 | V | SR | 10 | |
| 3/31/22 | League MCAL Meet vs San Marin & Novato | 2:53.79 | V | 6 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 5:21.16 | V | SR | 6 | |
| 3/5/22 | Bill Taylor All Comers | 5:56.57 | V | SR | 18. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/22 | Redwood MCAL League Meet vs TL and MC | 6:29.53 | V | 13 | ||
| 3/19/22 | Dublin Distance Fiesta | 6:18.30 | V | PR (Δ=11.23,2.9%) SR LR (Δ=11.23,2.9%) |
304. | |
| 3/31/22 | League MCAL Meet vs San Marin & Novato | 6:31.55 | V | 10 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 11:29.98 | V | SR | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 14:50.29 | V | 17. |