Career Report for Lauren Steele
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Steele's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 21:10 | 7:03 | 8 | 9/28/17 | MC v Redwood v Tam | 1 |
| China Camp State Park II | 3 | 23:03.59 | 7:41 | 10 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Concrete Pipeline | 3 | 20:56.98 | 6:59 | 7 | 9/26/19 | Drake vs Redwood vs San Rafael | 1 |
| Hayward HS | 3 | 19:52.24 | 6:37 | 19 | 10/21/17 | Moreau Mariner Invite | 5 |
| Indian Valley Campus | 3.05 | 20:30.9 | 6:44 | 18 | 11/7/18 | MCAL Championship | 8 |
| Newhall Park | 3 | 20:28.9 | 6:50 | 10 | 9/17/16 | De La Salle Invitational | 3 |
| Stanford Golf Course | 3.1 | 20:20.5 | 6:34 | 5 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 19:57.6 | 7:06 | 7 | 9/1/16 | MC/Redwood Scrimmage | 2 |
| Woodward Park | 3.1 | 20:04.3 | 6:28 | 15 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:52.24 | 6:37 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 11 |
| 3.1 | 20:04.3 | 6:28 | 11/26/16 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Lauren Steele.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:47 | 2/2 | 7 | 1.37 |
| So | 6 | 7:02 | 2/5 | 3 | 1.07 |
| Jr | 6 | 7:06 | 1/6 | 6 | 1.17 |
| Sr | 7 | 7:11 | 1/5 | 10 | 1.03 |
| Redwood Career | 27 | 7:01 | 6/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 30/77 | 0.89 | 21:10 | 6:56 | |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 12/51 | 1.03 | 20:52 | 6:50 | You ROCK! (LR, SBP) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 150/213 | 0.26 | 22:06.53 | 7:22 | |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 17/50 | 0.37 | 23:03.59 | 7:41 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 176/211 | -0.19 | 22:37.4 | 7:18 | |
| 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 3 | V | 11/49 | 0.71 | 20:56.98 | 6:59 | |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 12/62 | 0.92 | 21:49.68 | 7:09 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 174/214 | -0.64 | 21:42.8 | 7:00 | |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 18/91 | 1.17 | 20:30.9 | 6:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 90/158 | 0.60 | 20:58.4 | 6:59 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 51/168 | 0.34 | 21:03.3 | 6:48 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 14/71 | 0.86 | 20:38 | 7:21 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 147/183 | -0.74 | 23:27.3 | 7:49 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 50/139 | 0.65 | 20:15.2 | 6:45 | |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 20/107 | 1.07 | 21:29.1 | 7:03 | You ROCK! (LR, SBP) |
| 10/26/17 | Novato, SR, Redwood, Bransn | Indian Valley Campus | 3.05 | V | 8/43 | 0.88 | 23:06 | 7:34 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 75/228 | 0.76 | 19:52.24 | 6:37 | You ROCK! (LR, PR, DPR) |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 10/44 | 0.73 | 21:10 | 7:03 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 110/220 | 0.22 | 21:21.7 | 7:07 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 117/204 | 0.16 | 20:04.3 | 6:28 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 55/142 | 0.63 | 20:00.2 | 6:40 | You ROCK! (DPR) |
| 11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 8/104 | 1.33 | 20:54.2 | 6:51 | You ROCK! (LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 131/161 | 0.77 | 20:13.2 | 6:31 | You ROCK! (DPR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 101/127 | 0.51 | 20:20.5 | 6:34 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 75/236 | 0.53 | 20:28.9 | 6:50 | |
| 9/15/16 | MC v Novato v Redwood | Indian Valley Campus | 3.05 | V | 5/39 | 1.37 | 22:09.54 | 7:16 | You ROCK! (SBP) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 9/48 | 1.11 | 19:57.6 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 600m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:35.62 PR | 5:33.41 PR | 11:59.80 PR | |
| 2018 Outdoor | So | - | 2:42.43 | 5:48.96 | 12:38.43 | |
| 2019 Outdoor | Jr | - | 2:44.04 | 5:59.81 | 12:58.96 | |
| 2020 Outdoor | Sr | 1:58.66 PR | - | - | - |
By Event
600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 1:58.66 | V | SR | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Dublin Distance Fiesta | 2:35.62 | V | SR | 71 | |
| 3/17/18 | Dublin Distance Fiesta | 2:42.43 | V | SR (Δ=-6.81,-4.4%) | 121 | |
| 3/16/19 | Dublin Distance Fiesta | 2:48.70 | V | 233 | ||
| 4/4/19 | Novato / Marin Catholic / Redwood | 2:44.04 | V | SR (Δ=-1.61,-1.0%) LR (Δ=4.66,2.8%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/17 | Viking Invitational | 5:35.60 | V | 11 | ||
| 5/14/17 | MCAL Championships - Finals | 5:33.41 | V | PR (Δ=2.19,0.7%) SR LR (Δ=2.19,0.7%) |
9 | |
| 5/14/17 | MCAL Championships - Finals | 5:38.29 | V | 12 | ||
| 4/21/18 | 29th Annual Viking Track Classic | 5:56.94 | 38 | |||
| 5/11/18 | MCAL Championships | 5:48.96 | V | SR (Δ=-15.55,-4.7%) LR (Δ=7.98,2.2%) |
11 | |
| 5/11/18 | MCAL Championships | 5:57.06 | V | 12 | ||
| 4/18/19 | Drake/Tam/Redwood League Meet | 5:59.81 | V | SR (Δ=-10.85,-3.1%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/17 | MCAL Championships - Finals | 11:59.80 | V | SR | 4 | |
| 5/20/17 | NCS Redwood Empire Area Championship | 12:13.71 | V | 8 | ||
| 3/17/18 | Dublin Distance Fiesta | 12:38.43 | V | SR (Δ=-38.63,-5.4%) | 72 | |
| 3/16/19 | Dublin Distance Fiesta | 13:24.65 | V | 147 | ||
| 4/18/19 | Drake/Tam/Redwood League Meet | 12:58.96 | V | SR (Δ=-20.53,-2.7%) LR (Δ=25.69,3.2%) |
5 | |
| 5/3/19 | MCAL Championship - Trials & Finals | 13:30.53 | V | 12 |