Career Report for Nathan Wollenweber
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Wollenweber's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 15:08 | 5:49 | 4 | 9/29/22 | Redwood vs Archie, Branson | 1 |
| Crown Road Trail | 2 | 10:33 | 5:17 | 4 | 9/5/22 | 2 mile time trial | 1 |
| Crown Road Trail | 3 | 17:51.65 | 5:57 | 6 | 9/15/22 | Marin Catholic vs Redwood, Novato | 2 |
| Golden Gate Park | 2.78 | 14:38 | 5:16 | 5 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 15:53.1 | 5:18 | 13 | 10/15/22 | Mariner Invitational | 2 |
| Indian Valley Campus | 3.05 | 15:41.8 | 5:09 | 5 | 11/9/22 | MCAL Championships | 4 |
| Miwok Meadows | 3 | 18:34.98 | 6:12 | 11 | 10/27/22 | Redwood vs San Rafael, Tamalpais | 2 |
| Newhall Park | 3 | 16:47.6 | 5:36 | 12 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Stinson Beach | 1.6 | 9:08 | 5:43 | 5 | 9/7/22 | Stinson Beach Relays | 1 |
| Woodward Park | 3.1 | 16:37.5 | 5:22 | 11 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:33 | 5:17 | 9/5/22 | 2 mile time trial | Crown Road Trail | 1 |
| 3 | 15:53.1 | 5:18 | 10/15/22 | Mariner Invitational | Hayward HS | 8 |
| 3.1 | 16:37.5 | 5:22 | 10/8/22 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nathan Wollenweber.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 6:02 | 0/1 | 7 | 1.05 |
| Sr | 12 | 5:34 | 6/7 | 5 | 1.52 |
| Redwood Career | 18 | 5:44 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 99/199 | 0.40 | 16:43.4 | 5:24 | |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 5/97 | 1.52 | 15:41.8 | 5:09 | You ROCK! (LY, LR, PR, SBP) |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 13/58 | 0.82 | 18:34.98 | 6:12 | You ROCK! (LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 36/283 | 1.45 | 15:53.1 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/22 | Redwood vs Terra Linda, San Marin | Indian Valley Campus | 3.05 | V | 4/64 | 1.41 | 17:44.62 | 5:49 | You ROCK! (LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 95/166 | 1.04 | 16:37.5 | 5:22 | |
| 9/29/22 | Redwood vs Archie, Branson | Bon Tempe Lake | 2.6 | V | 5/67 | 1.29 | 15:08 | 5:49 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 54/280 | 1.15 | 16:47.6 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 10/65 | 1.04 | 17:51.65 | 5:57 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 50/222 | 1.15 | 14:38 | 5:16 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 9:08 | 5:43 | ||||
| 9/5/22 | 2 mile time trial | Crown Road Trail | 2 | 10:33 | 5:17 | ||||
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 44/105 | 0.73 | 18:34.5 | 6:05 | |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 11/43 | 0.70 | 18:28 | 6:09 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 42/100 | 1.05 | 17:03.93 | 5:41 | You ROCK! (SBP, DPR) |
| 9/30/21 | RHS vs SR vs AW | Miwok Meadows | 3 | V | 11/67 | 0.87 | 18:54.22 | 6:18 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 118/219 | 0.51 | 17:53.9 | 5:58 | |
| 9/15/21 | RHS vs Branson vs SM | Indian Valley Campus | 3.05 | V | 7/59 | 0.85 | 18:10.4 | 5:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 4:42.68 PR | 4:44.97 PR | 9:59.94 PR | 9:56.48 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/22 | MCAL Championships Day 2 | 4:44.97 | V | SR | 11 | |
| 5/14/22 | NCS Redwood Empire | 5:00.04 | V | 23 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 10:28.65 | V | 186. | ||
| 3/31/22 | League MCAL Meet vs San Marin & Novato | 10:44.26 | V | 1 | ||
| 4/21/22 | League MCAL Meet vs Tam & AW | 10:25.47 | V | PR (Δ=3.18,0.5%) LR (Δ=18.79,2.9%) |
6 | |
| 4/23/22 | Viking Classic | 9:56.48 | V | PR (Δ=28.99,4.6%) SR LR (Δ=28.99,4.6%) |
4 | |
| 5/7/22 | MCAL Championships Day 2 | 10:11.79 | V | 6 | ||
| 5/14/22 | NCS Redwood Empire | 10:24.80 | V | 10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 12:02.04 | V | 23. |