Career Report for Troy Volpentest

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Troy Volpentest's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Concrete Pipeline 3 20:35.96 6:52 22 9/26/19 Drake vs Redwood vs San Rafael 1
Crown Road Trail 3 19:27 6:29 17 10/28/21 Marin Catholic v Terra Linda v Redwood 1
Hamilton Landing 3 18:19.21 6:06 14 3/13/21 Tam vs Redwood 1
Hayward HS 3 17:57.33 5:59 37 10/16/21 Mariner Invitational 1
Indian Valley Campus 3.05 19:35 6:25 64 11/10/21 MCAL Championships 5
Indian Valley Campus Alt 3.1 18:25.1 5:56 14 3/19/21 Redwood vs San Marin 3
Marin Catholic Campus 2.4 14:54.85 6:13 11 4/3/21 Marin Catholic vs Redwood 1
Miwok Meadows 3 21:32.09 7:11 27 9/30/21 RHS vs SR vs AW 1
Newhall Park 2 13:50.03 6:55 53 9/21/19 De La Salle Invitational 1
Newhall Park 3 19:05.8 6:22 28 9/18/21 De La Salle Nike Invite 1
RHS Campus Course 2 11:38 5:49 19 8/20/21 Off Campus 2 mile 1
Stinson Beach 1.6 10:32 6:35 19 9/8/21 Stinson Beach Relay 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 8/20/21 Off Campus 2 mile RHS Campus Course 2
3 17:57.33 5:59 10/16/21 Mariner Invitational Hayward HS 6
3.1 18:25.1 5:56 3/19/21 Redwood vs San Marin Indian Valley Campus Alt 3

Career Summary

Below is a summary of each season run by Troy Volpentest.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:52 1/2 23 0.50
Jr 5 6:08 1/2 17 0.16
Sr 8 6:27 2/2 16 0.81
Redwood Career 18 6:28 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 74/105 0.35 19:35 6:25 You ROCK! (LR, PR)
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 20/43 0.07 19:27 6:29
10/16/21 Mariner Invitational Hayward HS 3 JV 11/73 0.80 17:57.33 5:59 You ROCK! (SBP, DPR)
9/30/21 RHS vs SR vs AW Miwok Meadows 3 V 38/67 0.00 21:32.09 7:11
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 46/173 0.02 19:05.8 6:22
9/15/21 RHS vs Branson vs SM Indian Valley Campus 3.05 V 24/59 0.38 20:08.5 6:36 You ROCK! (LR)
9/8/21 Stinson Beach Relay Stinson Beach 1.6 10:32 6:35
8/20/21 Off Campus 2 mile RHS Campus Course 2 11:38 5:49 You ROCK! (DPR)
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 14/31 0.20 14:54.85 6:13
3/26/21 Redwood vs San Rafael Indian Valley Campus Alt 3.1 V 15/34 0.36 19:32 6:18
3/19/21 Redwood vs San Marin Indian Valley Campus Alt 3.1 V 13/35 0.58 18:25.1 5:56 You ROCK! (LR, PR, DPR)
3/13/21 Tam vs Redwood Hamilton Landing 3 V 26/51 0.16 18:19.21 6:06 You ROCK! (SBP, DPR)
3/4/21 Redwood vs Drake Indian Valley Campus Alt 3.1 V 32/51 -0.09 19:00 6:08
11/13/19 MCAL Championship Indian Valley Campus 3.05 JV 29/116 -0.07 20:52.5 6:51
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 28/75 0.50 20:08 6:36 You ROCK! (LR, PR, SBP)
9/26/19 Drake vs Redwood vs San Rafael Concrete Pipeline 3 V 57/83 -0.46 20:35.96 6:52
9/21/19 De La Salle Invitational Newhall Park 2 F/S 42/203 0.31 13:50.03 6:55
9/19/19 Novato vs Redwood vs Branson Indian Valley Campus 3.05 V 44/65 -0.21 21:40.29 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1600m
2019 OutdoorFr1:01.19 -2:23.32 -
2020 OutdoorSo-1:37.51 PR--
2022 OutdoorSr55.48 PR-2:09.15 PR5:05.64 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/4/19 Novato / Marin Catholic / Redwood 1:03.57 V 6
4/18/19 Drake/Tam/Redwood League Meet 1:01.19 JV PR (Δ=2.38,3.7%)
SR
LR (Δ=2.38,3.7%)		 9
3/17/22 Redwood MCAL League Meet vs TL and MC 57.41 V PR (Δ=3.78,6.2%)
LR (Δ=3.78,6.2%)		 5
3/31/22 League MCAL Meet vs San Marin & Novato 56.52 V PR (Δ=0.89,1.6%)
LR (Δ=0.89,1.6%)		 1
4/21/22 League MCAL Meet vs Tam & AW 56.62 V 8
4/23/22 Viking Classic 56.79 V 29
5/7/22 MCAL Championships Day 2 55.48 V PR (Δ=1.04,1.8%)
SR
LR (Δ=1.31,2.3%)		 6

600m

Date Meet Result Div Record Place Pts
3/7/20 William Taylor Track and Field Festival 1:37.51 V SR 19

800m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 2:23.32 V SR 352
4/4/19 Novato / Marin Catholic / Redwood 2:33.71 V 7
3/17/22 Redwood MCAL League Meet vs TL and MC 2:14.40 V PR (Δ=8.92,6.2%)
LR (Δ=19.31,12.6%)		 6
3/19/22 Dublin Distance Fiesta 2:11.17 V PR (Δ=3.23,2.4%)
LR (Δ=3.23,2.4%)		 144.
3/31/22 League MCAL Meet vs San Marin & Novato 2:10.92 V PR (Δ=0.25,0.2%)
LR (Δ=0.25,0.2%)		 2
4/21/22 League MCAL Meet vs Tam & AW 2:09.44 V PR (Δ=1.48,1.1%)
LR (Δ=1.48,1.1%)		 5
4/23/22 Viking Classic 2:09.15 V PR (Δ=0.29,0.2%)
SR
LR (Δ=0.29,0.2%)		 4
5/7/22 MCAL Championships Day 2 2:16.71 V 11

1600m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 5:05.64 V SR 401.

4x400m

Date Meet Result Div Record Place Pts
5/14/22 NCS Redwood Empire 3:41.73 V 9

4x800m

Date Meet Result Div Record Place Pts
5/21/22 NCS Meet of Champs 8:37.80 V 7