Career Report for Nava Kohn
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nava Kohn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 19:13.6 | 6:25 | 12 | 10/20/18 | Moreau Mariner Invite | 1 |
| Indian Valley Campus | 3.05 | 25:42.2 | 8:26 | 91 | 11/8/17 | MCAL Championships | 2 |
| Newhall Park | 2 | 16:41 | 8:21 | 48 | 9/16/17 | De La Salle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:41 | 8:21 | 9/16/17 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 19:13.6 | 6:25 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Nava Kohn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 8:44 | 1/1 | 18 | 0.14 |
| Sr | 1 | 6:25 | 0/0 | 2 | 1.22 |
| Redwood Career | 4 | 8:06 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 31/158 | 1.22 | 19:13.6 | 6:25 | You ROCK! (SBP) |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 88/107 | -0.35 | 25:42.2 | 8:26 | You ROCK! (LR, PR) |
| 10/26/17 | Novato, SR, Redwood, Bransn | Indian Valley Campus | 3.05 | V | 38/43 | -1.08 | 28:20 | 9:17 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 88/251 | 0.14 | 16:41 | 8:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2017 Outdoor | So | 13.08 | 26.19 | |
| 2018 Outdoor | Jr | 12.64 PR | 25.83 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Dan Gabor Invitational | 13.17 | V | 11 | ||
| 4/22/17 | Viking Invitational | 13.19 | V | 6 | ||
| 5/14/17 | MCAL Championships - Finals | 13.08 | V | PR (Δ=0.09,0.7%) SR LR (Δ=0.11,0.8%) |
1 | |
| 5/14/17 | MCAL Championships - Finals | 13.29 | V | 1 | ||
| 5/20/17 | NCS Redwood Empire Area Championship | 13.18 | V | 5 | ||
| 5/27/17 | NCS Meet of Champions | 13.11 | V | LR (Δ=0.07,0.5%) | 21 | |
| 4/21/18 | 29th Annual Viking Track Classic | 12.91 | V | PR (Δ=0.17,1.3%) LR (Δ=0.20,1.5%) LY (Δ=0.28,2.1%) |
4 | |
| 5/11/18 | MCAL Championships | 12.78 | V | PR (Δ=0.13,1.0%) LR (Δ=0.13,1.0%) LY (Δ=0.30,2.3%) |
1 | |
| 5/11/18 | MCAL Championships | 12.89 | V | PR (Δ=0.02,0.2%) LR (Δ=0.02,0.2%) LY (Δ=0.19,1.5%) |
1 | |
| 5/19/18 | NCS Redwood Championships | 12.64 | V | PR (Δ=0.14,1.1%) SR (Δ=0.44,3.4%) LR (Δ=0.14,1.1%) LY (Δ=0.44,3.4%) |
1 | |
| 5/25/18 | NCS Meet of Champions Trials | 12.94 | V | LY (Δ=0.17,1.3%) | 14 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/17 | Viking Invitational | 26.66 | V | 3 | ||
| 5/14/17 | MCAL Championships - Finals | 26.75 | V | 1 | ||
| 5/14/17 | MCAL Championships - Finals | 27.24 | V | 1 | ||
| 5/20/17 | NCS Redwood Empire Area Championship | 26.31 | V | PR (Δ=0.35,1.3%) LR (Δ=0.44,1.6%) |
2 | |
| 5/27/17 | NCS Meet of Champions | 26.19 | V | PR (Δ=0.12,0.5%) SR LR (Δ=0.12,0.5%) |
11 | |
| 4/21/18 | 29th Annual Viking Track Classic | 26.41 | V | LY (Δ=0.25,0.9%) | 3 | |
| 5/11/18 | MCAL Championships | 26.42 | V | LY (Δ=0.33,1.2%) | 1 | |
| 5/11/18 | MCAL Championships | 26.61 | V | LY (Δ=0.14,0.5%) | 1 | |
| 5/19/18 | NCS Redwood Championships | 25.83 | V | PR (Δ=0.36,1.4%) SR (Δ=0.36,1.4%) LR (Δ=0.59,2.2%) LY (Δ=0.48,1.8%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/17 | MCAL Championships - Finals | 50.97 | V | PR (Δ=0.93,1.8%) LR (Δ=0.93,1.8%) |
1 | |
| 5/14/17 | MCAL Championships - Finals | 51.25 | V | PR (Δ=0.65,1.3%) LR (Δ=0.65,1.3%) |
1 | |
| 5/20/17 | NCS Redwood Empire Area Championship | 50.57 | V | PR (Δ=0.40,0.8%) LR (Δ=0.40,0.8%) |
2 | |
| 5/27/17 | NCS Meet of Champions | 50.78 | V | 13 | ||
| 4/21/18 | 29th Annual Viking Track Classic | 52.08 | V | LR (Δ=1.90,3.5%) | 4 | |
| 5/25/18 | NCS Meet of Champions Trials | 50.62 | V | 13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/17 | NCS Meet of Champions | 4:13.49 | V | PR (Δ=2.33,0.9%) LR (Δ=2.33,0.9%) |
16 | |
| 5/11/18 | MCAL Championships | 4:11.24 | V | PR (Δ=2.25,0.9%) LR (Δ=16.19,6.1%) LY (Δ=8.14,3.1%) |
1 |